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Snowden&Litos
@snowden-and-litos.bsky.social
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Women spend more than 1/3 of their lives after menopause and need accurate information to manage their health. We provide evidence-based education to healthcare providers so their patients can thrive! www.snowdenlitos.com
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🎄This holiday season, let's spread awareness and understanding. Most younger women can safely use hormone therapy (HT), but individual risks do exist.

For full information, see the blog link in the comment section.

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach
December 27, 2025 at 6:52 PM
snowden-and-litos.bsky.social
🎁 This holiday season, let's unwrap the facts about hormone therapy. Even more promising: Estrogen-only therapy was associated with a decreased #riskofbreastcancer in younger women taking it post-hysterectomy. See more 👇🏻

#snowdenlitos #womenshealtheducation #menopauseeducation #premenopausematters
December 18, 2025 at 3:59 PM
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Tracking menopause symptoms can be time-consuming, and patients often struggle to articulate what they’re experiencing. See more info 👇

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #premenopausematters #cardiachealth #womensbonehealth #hormonehealth #mentalhealth
December 15, 2025 at 4:05 PM
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Is hormone therapy (HT) safe for younger women, or does it increase the risk of breast cancer? This is a question many women and their healthcare providers grapple with.

Learn more: snowdenlitos.com/new-insights-on-ht-and-breast-cancer-risk-for-younger-women

#snowdenlitos #womenshealtheducation
December 11, 2025 at 4:51 PM
snowden-and-litos.bsky.social
𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐓𝐫𝐚𝐜𝐤𝐞𝐫 𝐌𝐚𝐭𝐭𝐞𝐫𝐬

Menopause involves more than just hot flashes, and patients often struggle to connect their symptoms to underlying hormone changes.

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #premenopausematters #cardiachealth #bonehealth #hormonehealth
December 10, 2025 at 4:45 PM
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🌸𝗧𝗵𝗲 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺 𝗧𝗿𝗮𝗰𝗸𝗲𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱 𝗶𝗻 𝗰𝗮𝗿𝗲.

A dedicated 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗦𝘆𝗺𝗽𝘁𝗼𝗺 𝗧𝗿𝗮𝗰𝗸𝗲𝗿 provides a structured way to determine if symptoms are hormone-related, benefiting both clinicians and patients.

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach
December 9, 2025 at 4:58 PM
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A huge 𝑻𝑯𝑨𝑵𝑲 𝒀𝑶𝑼! ✨ to our forward-thinking PT alumni! 🙏 This holiday season, we're showing our appreciation with a special 𝐋𝐢𝐟𝐞𝐭𝐢𝐦𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭.

See more info in the comment section.

#PTs #MenopauseCare #AlumniDiscount #ContinuingEducation
December 4, 2025 at 6:05 PM
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🌸𝚆𝚘𝚖𝚎𝚗’𝚜 𝙷𝚎𝚊𝚕𝚝𝚑 𝚄𝚙𝚍𝚊𝚝𝚎💊
This regulatory shift ensures that patients are not unduly discouraged from a treatment that can be 𝙩𝙧𝙪𝙡𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫e💛. See more in comment section

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #premenopausematters #hormonehealth #mentalhealth
November 27, 2025 at 11:47 AM
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𝐀𝐥𝐮𝐦𝐧𝐢 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭! 🌟

🎓Are you one of the trailblazers who took our (𝐏𝐫𝐞) 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 course over three years ago? A lot has changed in the science of menopause care!

💡See more in comment section for more info

#PhysicalTherapy #WomensHealth #MenopauseMatters #AlumniUpdate
November 20, 2025 at 12:11 PM
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✨𝑬𝒎𝒑𝒐𝒘𝒆𝒓 𝒀𝒐𝒖𝒓 𝑴𝒆𝒏𝒐𝒑𝒂𝒖𝒔𝒆 𝑱𝒐𝒖𝒓𝒏𝒆𝒚!
#Menopausehormonetherapies (MHTs) are frequently prescribed to manage a range of disruptive menopause symptoms. See comment for more info

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #cardiachealth #bonehealth #hormonehealth #mentalhealth
November 19, 2025 at 7:20 PM
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📢 Women’s health win!

The decision to remove these warnings, which appear on medication packaging, follows a “𝘳𝘰𝘣𝘶𝘴𝘵 𝘳𝘦𝘷𝘪𝘦𝘸 𝘰𝘧 𝘵𝘩𝘦 𝘭𝘢𝘵𝘦𝘴𝘵 𝘴𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦”.

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #premenopausematters #cardiachealth #hormonehealth #mentalhealth
November 19, 2025 at 7:16 PM
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✨Understanding the difference between spontaneous and responsive desire can be 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 and help women and their partners maintain a fulfilling sex life. 💞💫

👉 Know more: snowdenlitos.com/reclaim-lost-sexual-desire-in-menopause

#snowdenlitos #womenshealtheducation #hormonehealth #mentalhealth
November 13, 2025 at 1:05 PM
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Clinical trials for 𝗘𝗹𝗶𝗻𝘇𝗮𝗻𝗲𝘁𝗮𝗻𝘁 have been incredibly positive. In a Phase 3 trial with postmenopausal women

#snowdenlitos #Lynkuet #Elinzanetant #MenopauseRelief #NonHormonal #HotFlashRelief #WomensHealth #MenopauseCare #FDAApproved #menopauseeducation #premenopausematters #hormonehealth
November 9, 2025 at 6:08 PM
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✨How Lynkuet (Elinzanetant) Works✨

Did you know that hot flashes are triggered by tiny chemical messengers in the brain called 𝗻𝗲𝘂𝗿𝗼𝗸𝗶𝗻𝗶𝗻𝘀?

#snowdenlitos #Lynkuet #Elinzanetant #MenopauseRelief #NonHormonal #HotFlashRelief #WomensHealth #MenopauseCare #FDAApproved #womenshealtheducation
November 7, 2025 at 8:23 PM
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🌸Good news!🌸

The ability to engage in and enjoy sexual activity, and to achieve arousal and orgasm, 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗿𝗲𝗺𝗮𝗶𝗻𝘀 for most women in menopause! 💃💞

👉 Know more: snowdenlitos.com/reclaim-lost-sexual-desire-in-menopause

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach
November 6, 2025 at 8:16 PM
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✨New option for menopause relief!
#FDAapproved Lynkuet (Elinzanetant), a once-daily #nonhormonaltreatment for #moderatetoseverehotflashes&nightsweats arrives Nov 2025.
Hormone-free comfort, balance & confidence.🌿
🔗 snowdenlitos.com/lynkuet-blog/

#Lynkuet #MenopauseRelief #NonHormonal #WomensHealth
November 4, 2025 at 4:01 PM
snowden-and-litos.bsky.social
Women before and after menopause often confide they’ve 𝗹𝗼𝘀𝘁 𝘁𝗵𝗲𝗶𝗿 𝘀𝗲𝘅𝘂𝗮𝗹 𝗱𝗲𝘀𝗶𝗿𝗲 and wish they could get it back.💭💞

👉Learn more: snowdenlitos.com/reclaim-lost-sexual-desire-in-menopause

#snowdenlitos #womenshealtheducation #menopauseeducation #premenopausematters #hormonehealth #mentalhealth
October 30, 2025 at 5:01 PM
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Beyond skincare products, your lifestyle plays a crucial role in #skinhealth
🌿Discover the habits that support skin from the inside out: snowdenlitos.com/vibrant-skin-after-menopause

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #cardiachealth #hormonehealth #mentalhealth
October 28, 2025 at 12:06 PM
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🎉𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲: 𝗜𝘁'𝘀 𝗮 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗶𝗻 𝗟𝗮𝗻𝘀𝗶𝗻𝗴!🎉
On Oct 16, Dr. Karen Litos of Snowden & Litos joined @AARPMichigan + 𝗠𝗶𝗰𝗵𝗶𝗴𝗮𝗻 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗖𝗼𝗺𝗺𝗶𝘀𝘀𝗶𝗼𝗻 to raise awareness, share advice & empower women.

We're proud to lead the change.
💻 snowdenlitos.com

#MenopauseMovement #AARPMichigan #MichiganWomensCommission
October 22, 2025 at 12:59 PM
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🦴 World Osteoporosis Day🦴
Bone health matters at every stage of life—especially during midlife and beyond. Osteoporosis can be prevented and managed with the right knowledge, early detection, and lifestyle support.

✨Learn more at: snowdenlitos.com/bone-health-...

#WorldOsteoporosisDay #BoneHealth
October 20, 2025 at 9:09 PM
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🌸 October is World Menopause Month 🌸
This World Menopause Day (Oct 18), let’s break the silence and build a future where every woman feels informed, supported, and empowered. 💛

Learn more at snowdenlitos.com

#WorldMenopauseDay #MenopauseAwareness #MenopauseMatters #HealthyMidlife #BreakTheSilence
October 18, 2025 at 11:36 AM
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☀️Sun protection is essential

Use SPF 30+ daily to protect skin from sun exposure. Too much sun accelerates collagen breakdown and pigmentation, making broad-spectrum sunscreen crucial for anti-aging.

✨Want more skin tips? snowdenlitos.com/vibrant-skin-after-menopause

#snowdenlitos #menopausecoach
October 16, 2025 at 2:34 PM
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Nurture your skin using an evidence-based approach after menopause.

✨Ways to keep your skin healthy: snowdenlitos.com/vibrant-skin-after-menopause

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #premenopausematters #cardiachealth #bonehealth #hormonehealth #mentalhealth
October 10, 2025 at 9:22 AM
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✨ New Research + PT Impact! ✨
A meta-analysis spanning 1998–2024 found that Menopause Hormone Therapy can significantly reduce insulin resistance in healthy postmenopausal women.

💻 snowdenlitos.com/premenopause-matters
📖 snowdenlitos.com/estrogen-improves

#snowdenlitos #PhysicalTherapyMonth
October 2, 2025 at 2:59 PM
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Did you know? Estrogen plays a key role in reducing insulin resistance.

It supports your metabolism by:

✅ Enhancing glucose uptake
✅ Improving insulin signaling
✅ Reducing visceral fat storage
✅ Providing anti-inflammatory effects

👉 Learn more: snowdenlitos.com/estrogen-improves

#snowdenlitos
September 30, 2025 at 4:27 PM