100 jumping jacks
70 pull-ups
3 x 12 cable curls (reg & close grip)
3 x 8 cable pulldowns
3 x 8 overhead tricep extensions
3 x 12 pec fly machine
3 x 12 standing barbell rows (70)
3 x 12 overhead barbell press (70)
3 x 12 hammy curls
3 x 25 calf raises
25 mins cardio
#workout
100 jumping jacks
70 pull-ups
3 x 12 cable curls (reg & close grip)
3 x 8 cable pulldowns
3 x 8 overhead tricep extensions
3 x 12 pec fly machine
3 x 12 standing barbell rows (70)
3 x 12 overhead barbell press (70)
3 x 12 hammy curls
3 x 25 calf raises
25 mins cardio
#workout
100 jumping jacks
65 pullups
Hammer curls (3 x 12, 50 lbs)
Tricep cable pulldowns (3 x 12, 160/175/190)
Cable pec press (3 x 12)
Rope face pulls (3 x 12, 150/165/180)
Close grip barbell curls (3 x 10, 70 lbs)
Reverse grip pull downs (3 x 12, 135 lbs)
20 mins cardio
Let's get it 🔥
100 jumping jacks
65 pullups
Hammer curls (3 x 12, 50 lbs)
Tricep cable pulldowns (3 x 12, 160/175/190)
Cable pec press (3 x 12)
Rope face pulls (3 x 12, 150/165/180)
Close grip barbell curls (3 x 10, 70 lbs)
Reverse grip pull downs (3 x 12, 135 lbs)
20 mins cardio
Let's get it 🔥
All my gym/lifting folks, I'm issuing the #SnottieChallenge, get in at least 3 exercises, 3 sets each, and toss in:
5 pull ups
10 pushups
10 jumping jacks between every set.
All my gym/lifting folks, I'm issuing the #SnottieChallenge, get in at least 3 exercises, 3 sets each, and toss in:
5 pull ups
10 pushups
10 jumping jacks between every set.