Soo 🇨🇦
@smo2024.bsky.social
Runner, cyclist, bonne vivante. Science, books, responsible travel. Living and loving life with a husband, 2 teens, and a Springer spaniel.
Great day at the Ottawa marathon - supporting as one of the lead cyclists for the half
May 26, 2025 at 12:07 AM
Great day at the Ottawa marathon - supporting as one of the lead cyclists for the half
Lovely tulips in Ottawa… thanks @en.ottawa.ca for another successful tulip season!
May 22, 2025 at 10:36 AM
Lovely tulips in Ottawa… thanks @en.ottawa.ca for another successful tulip season!
Chillon castle outside of Montreux. #switzerland
March 5, 2025 at 7:56 AM
Chillon castle outside of Montreux. #switzerland
A fun paint nite evening with a friend to end a busy & stressy news-filled week.
February 22, 2025 at 11:45 AM
A fun paint nite evening with a friend to end a busy & stressy news-filled week.
Our snow drifts are higher than our cars and kids. It will take until high summer to melt them 🙄…
February 17, 2025 at 8:34 PM
Our snow drifts are higher than our cars and kids. It will take until high summer to melt them 🙄…
More snowy and cold weather on deck for this weekend. Wearing more than a sweater is recommended - maybe a hat…
February 15, 2025 at 12:01 PM
More snowy and cold weather on deck for this weekend. Wearing more than a sweater is recommended - maybe a hat…
Happy Valentine’s Day! Nice to have a thoughtful husband…
February 14, 2025 at 11:53 AM
Happy Valentine’s Day! Nice to have a thoughtful husband…
Very happy to see the buzzing activity downtown Ottawa. Good for the city and the residents. A cautious skate on the Rideau and a short run to enjoy the sights!
February 8, 2025 at 9:28 PM
Very happy to see the buzzing activity downtown Ottawa. Good for the city and the residents. A cautious skate on the Rideau and a short run to enjoy the sights!
Will be a very cold Parkrun morning for volunteering. It was a real struggle to get a full roster, but we are a go!
February 8, 2025 at 12:50 PM
Will be a very cold Parkrun morning for volunteering. It was a real struggle to get a full roster, but we are a go!
Had to say good-bye to my dog for last time last night 🌈😢. My lovely Parkrun dog - remembering him - 5 yrs ago this month when I wrote about it from his POV A Dog's Eye View of Sunnidale parkrun | parkrun CA Blog blog.parkrun.com/ca/2020/01/2...
January 20, 2025 at 11:03 AM
Had to say good-bye to my dog for last time last night 🌈😢. My lovely Parkrun dog - remembering him - 5 yrs ago this month when I wrote about it from his POV A Dog's Eye View of Sunnidale parkrun | parkrun CA Blog blog.parkrun.com/ca/2020/01/2...
Ran the Boston marathon - my first (and possibly only time if my meniscus tear still plagues me) #ukrunchat
January 5, 2025 at 9:26 PM
Ran the Boston marathon - my first (and possibly only time if my meniscus tear still plagues me) #ukrunchat
Opportunity to try an ebook. #2025booklist
January 5, 2025 at 9:23 PM
Opportunity to try an ebook. #2025booklist
December 24, 2024 at 5:37 PM
Cycling to El Colombo…
December 21, 2024 at 4:08 PM
Cycling to El Colombo…
Wintry scenes from this morning’s Parkrun
December 14, 2024 at 6:37 PM
Wintry scenes from this morning’s Parkrun
And I just promised to make more cookies for holiday parties. More midnight baking it is 🤪
December 12, 2024 at 1:41 PM
And I just promised to make more cookies for holiday parties. More midnight baking it is 🤪
Note to self - just buy the d$&@ Christmas cookies.
Batch one of three complete for promised cookie fundraiser, party, and wretched husband’s coworkers…
Batch one of three complete for promised cookie fundraiser, party, and wretched husband’s coworkers…
December 10, 2024 at 1:23 AM
Note to self - just buy the d$&@ Christmas cookies.
Batch one of three complete for promised cookie fundraiser, party, and wretched husband’s coworkers…
Batch one of three complete for promised cookie fundraiser, party, and wretched husband’s coworkers…
Pleased with my Return to Sport rehab post meniscus tear. The Parkrun 5K is a great marker to see my progression while visiting new locations! Thanks Barton Trail. #uxbridge
December 7, 2024 at 8:35 PM
Pleased with my Return to Sport rehab post meniscus tear. The Parkrun 5K is a great marker to see my progression while visiting new locations! Thanks Barton Trail. #uxbridge
I love this photo so much - a weekend retreat with 8 other fantastic, smart women, bonding and sharing our experiences, dreams, aspirations. #friendsforlife
December 2, 2024 at 10:56 PM
I love this photo so much - a weekend retreat with 8 other fantastic, smart women, bonding and sharing our experiences, dreams, aspirations. #friendsforlife
Thank you! Finished the part two ☺️
November 24, 2024 at 6:46 PM
Thank you! Finished the part two ☺️
Christmas market in full swing at the Museum of History.
November 24, 2024 at 11:56 AM
Christmas market in full swing at the Museum of History.
Proud of my staff for the artistry of these holiday trees and for proposing charity sale in support of our local Charitable Campaign.
November 23, 2024 at 12:39 AM
Proud of my staff for the artistry of these holiday trees and for proposing charity sale in support of our local Charitable Campaign.
A crafty evening with a friend - part 1 of my Turkish moon lamp…
November 16, 2024 at 12:44 PM
A crafty evening with a friend - part 1 of my Turkish moon lamp…
Random post of my dog.
November 14, 2024 at 2:50 AM
Random post of my dog.
Looking for bluer skies - anyone else? #firstpost
November 14, 2024 at 2:22 AM
Looking for bluer skies - anyone else? #firstpost