Johnathan Smith: The Behavior Change Coach
@smithypnosis.bsky.social
The One & Only Celebrity Breakthrough & Transformation Coach specializing in NLP, Hypnosis, & EFT, helping people overcome limits and achieve success.
Finally quit for good. No cravings. No struggle. 🛑
Stop letting cigarettes control your life. Rewrite the habit & wake up with ZERO desire to smoke. It's easier than you think. 🧠✨
Claim your FREE SESSION here: 👇 https://thebehaviorchangecoach.com/stop-smoking/
#quitsmoking #smokefree
Stop letting cigarettes control your life. Rewrite the habit & wake up with ZERO desire to smoke. It's easier than you think. 🧠✨
Claim your FREE SESSION here: 👇 https://thebehaviorchangecoach.com/stop-smoking/
#quitsmoking #smokefree
February 5, 2026 at 1:02 AM
Finally quit for good. No cravings. No struggle. 🛑
Stop letting cigarettes control your life. Rewrite the habit & wake up with ZERO desire to smoke. It's easier than you think. 🧠✨
Claim your FREE SESSION here: 👇 https://thebehaviorchangecoach.com/stop-smoking/
#quitsmoking #smokefree
Stop letting cigarettes control your life. Rewrite the habit & wake up with ZERO desire to smoke. It's easier than you think. 🧠✨
Claim your FREE SESSION here: 👇 https://thebehaviorchangecoach.com/stop-smoking/
#quitsmoking #smokefree
Anxious? 😰
Try this 60-second nervous system reset:
1️⃣ Drop your jaw (activates the Vagus nerve)
2️⃣ Relax your eyelids completely
3️⃣ Lower your shoulders & breathe
Watch the video for the full technique! 🎥
Follow for more anxiety relief tips.
#anxietyrelief #mentalhealth
Try this 60-second nervous system reset:
1️⃣ Drop your jaw (activates the Vagus nerve)
2️⃣ Relax your eyelids completely
3️⃣ Lower your shoulders & breathe
Watch the video for the full technique! 🎥
Follow for more anxiety relief tips.
#anxietyrelief #mentalhealth
February 4, 2026 at 7:02 PM
Anxious? 😰
Try this 60-second nervous system reset:
1️⃣ Drop your jaw (activates the Vagus nerve)
2️⃣ Relax your eyelids completely
3️⃣ Lower your shoulders & breathe
Watch the video for the full technique! 🎥
Follow for more anxiety relief tips.
#anxietyrelief #mentalhealth
Try this 60-second nervous system reset:
1️⃣ Drop your jaw (activates the Vagus nerve)
2️⃣ Relax your eyelids completely
3️⃣ Lower your shoulders & breathe
Watch the video for the full technique! 🎥
Follow for more anxiety relief tips.
#anxietyrelief #mentalhealth
🚨 1 SPOT LEFT FOR FEB 🚨
When doctors & therapy fail, high-performers call me.
I create breakthroughs for those who need results NOW. I’m Johnathan Smith, The Behavior Change Coach.
Apply for the final spot today: https://f.mtr.cool/zbmheiuibu
#BehaviorChangeCoach
When doctors & therapy fail, high-performers call me.
I create breakthroughs for those who need results NOW. I’m Johnathan Smith, The Behavior Change Coach.
Apply for the final spot today: https://f.mtr.cool/zbmheiuibu
#BehaviorChangeCoach
February 3, 2026 at 11:02 PM
🚨 1 SPOT LEFT FOR FEB 🚨
When doctors & therapy fail, high-performers call me.
I create breakthroughs for those who need results NOW. I’m Johnathan Smith, The Behavior Change Coach.
Apply for the final spot today: https://f.mtr.cool/zbmheiuibu
#BehaviorChangeCoach
When doctors & therapy fail, high-performers call me.
I create breakthroughs for those who need results NOW. I’m Johnathan Smith, The Behavior Change Coach.
Apply for the final spot today: https://f.mtr.cool/zbmheiuibu
#BehaviorChangeCoach
High-functioning but anxious or stuck in a habit? 🧠 Stop the self-sabotage without years of therapy. 🚫💊
⚠️ I have room for just 3 NEW CLIENTS in FEB.
Ready to finally break free? Click the link in bio to APPLY. Let’s make shift happen. 🚀
⚠️ I have room for just 3 NEW CLIENTS in FEB.
Ready to finally break free? Click the link in bio to APPLY. Let’s make shift happen. 🚀
February 2, 2026 at 6:30 PM
High-functioning but anxious or stuck in a habit? 🧠 Stop the self-sabotage without years of therapy. 🚫💊
⚠️ I have room for just 3 NEW CLIENTS in FEB.
Ready to finally break free? Click the link in bio to APPLY. Let’s make shift happen. 🚀
⚠️ I have room for just 3 NEW CLIENTS in FEB.
Ready to finally break free? Click the link in bio to APPLY. Let’s make shift happen. 🚀
You don’t have anxiety, bestie. You have a spicy nervous system 🌶️.
Your brain learned Chaos = Safety, so now calm feels like a trap 🚩.
You can’t logic your way out of old wiring—you have to rewire.
Comment GUIDE for my free playbook to stop the spiral & enjoy the peace! 👇
Your brain learned Chaos = Safety, so now calm feels like a trap 🚩.
You can’t logic your way out of old wiring—you have to rewire.
Comment GUIDE for my free playbook to stop the spiral & enjoy the peace! 👇
February 1, 2026 at 9:26 PM
You don’t have anxiety, bestie. You have a spicy nervous system 🌶️.
Your brain learned Chaos = Safety, so now calm feels like a trap 🚩.
You can’t logic your way out of old wiring—you have to rewire.
Comment GUIDE for my free playbook to stop the spiral & enjoy the peace! 👇
Your brain learned Chaos = Safety, so now calm feels like a trap 🚩.
You can’t logic your way out of old wiring—you have to rewire.
Comment GUIDE for my free playbook to stop the spiral & enjoy the peace! 👇
One word change to instantly lower your anxiety. 🧠⬇️
The word "Need" creates pressure. The word "Want" creates choice. The word "Deserve" creates worth.
Stop “needing” and start “wanting.” Watch how your body responds.
#anxietyhack #psychologyfacts #mindsetcoach #stressmanagement #anxietyrelief
The word "Need" creates pressure. The word "Want" creates choice. The word "Deserve" creates worth.
Stop “needing” and start “wanting.” Watch how your body responds.
#anxietyhack #psychologyfacts #mindsetcoach #stressmanagement #anxietyrelief
January 30, 2026 at 5:05 PM
One word change to instantly lower your anxiety. 🧠⬇️
The word "Need" creates pressure. The word "Want" creates choice. The word "Deserve" creates worth.
Stop “needing” and start “wanting.” Watch how your body responds.
#anxietyhack #psychologyfacts #mindsetcoach #stressmanagement #anxietyrelief
The word "Need" creates pressure. The word "Want" creates choice. The word "Deserve" creates worth.
Stop “needing” and start “wanting.” Watch how your body responds.
#anxietyhack #psychologyfacts #mindsetcoach #stressmanagement #anxietyrelief
40 years is a long time to stay stuck. 🔓 One session was all it took for my client to break a 40-year habit using the right techniques. You don’t have to stay stuck.
Small shifts = big changes. DM "FREE" for a free session! 🚀
#HabitBreaker #LifeCoach #Mindset
Small shifts = big changes. DM "FREE" for a free session! 🚀
#HabitBreaker #LifeCoach #Mindset
January 28, 2026 at 7:03 PM
40 years is a long time to stay stuck. 🔓 One session was all it took for my client to break a 40-year habit using the right techniques. You don’t have to stay stuck.
Small shifts = big changes. DM "FREE" for a free session! 🚀
#HabitBreaker #LifeCoach #Mindset
Small shifts = big changes. DM "FREE" for a free session! 🚀
#HabitBreaker #LifeCoach #Mindset
Is "Quiet Burnout" draining your team? 📉
I’m bringing my premium anxiety-management blueprint directly to your school or business! 🚀
✅ Lower Costs: Less sick leave.
✅ Peak Focus: Calm under pressure.
✅ Culture: A team that thrives.
DM now to secure your date!
#WorkplaceWellness #ROI #Leadership
I’m bringing my premium anxiety-management blueprint directly to your school or business! 🚀
✅ Lower Costs: Less sick leave.
✅ Peak Focus: Calm under pressure.
✅ Culture: A team that thrives.
DM now to secure your date!
#WorkplaceWellness #ROI #Leadership
January 28, 2026 at 5:01 PM
Is "Quiet Burnout" draining your team? 📉
I’m bringing my premium anxiety-management blueprint directly to your school or business! 🚀
✅ Lower Costs: Less sick leave.
✅ Peak Focus: Calm under pressure.
✅ Culture: A team that thrives.
DM now to secure your date!
#WorkplaceWellness #ROI #Leadership
I’m bringing my premium anxiety-management blueprint directly to your school or business! 🚀
✅ Lower Costs: Less sick leave.
✅ Peak Focus: Calm under pressure.
✅ Culture: A team that thrives.
DM now to secure your date!
#WorkplaceWellness #ROI #Leadership
He went from skeptic to non-smoker in 30 mins! 🚭 Yes, online hypnosis works anywhere.
Ready to quit? DM me to stop smoking or break that habit today!
#quitsmoking #hypnotherapy #stopsmoking #hypnosis #smokefree #breakhabits
Ready to quit? DM me to stop smoking or break that habit today!
#quitsmoking #hypnotherapy #stopsmoking #hypnosis #smokefree #breakhabits
January 27, 2026 at 7:02 PM
He went from skeptic to non-smoker in 30 mins! 🚭 Yes, online hypnosis works anywhere.
Ready to quit? DM me to stop smoking or break that habit today!
#quitsmoking #hypnotherapy #stopsmoking #hypnosis #smokefree #breakhabits
Ready to quit? DM me to stop smoking or break that habit today!
#quitsmoking #hypnotherapy #stopsmoking #hypnosis #smokefree #breakhabits
👅 Where’s your tongue? If it’s pressed to the roof of your mouth, you’re stressed. 🛑 Drop your tongue and relax your jaw to signal safety to your brain. 🌿 Try it! 🌬️
Small shifts = big changes. DM "FREE" for a free session! 🚀
#AnxietyRelief #StressHack #MindsetCoach #Healing
Small shifts = big changes. DM "FREE" for a free session! 🚀
#AnxietyRelief #StressHack #MindsetCoach #Healing
January 27, 2026 at 2:23 PM
👅 Where’s your tongue? If it’s pressed to the roof of your mouth, you’re stressed. 🛑 Drop your tongue and relax your jaw to signal safety to your brain. 🌿 Try it! 🌬️
Small shifts = big changes. DM "FREE" for a free session! 🚀
#AnxietyRelief #StressHack #MindsetCoach #Healing
Small shifts = big changes. DM "FREE" for a free session! 🚀
#AnxietyRelief #StressHack #MindsetCoach #Healing
From Anxious ➡️ Calm in <5 mins. 🧠
I need 3 people to test a rapid-relief technique.
The Deal: ✅ You: Get a session at a massive discount. 🎥 Me: Get a quick video testimonial.
Want the tool for life? DM me "VIDEO" to claim a spot! 👇
I need 3 people to test a rapid-relief technique.
The Deal: ✅ You: Get a session at a massive discount. 🎥 Me: Get a quick video testimonial.
Want the tool for life? DM me "VIDEO" to claim a spot! 👇
January 26, 2026 at 8:02 PM
From Anxious ➡️ Calm in <5 mins. 🧠
I need 3 people to test a rapid-relief technique.
The Deal: ✅ You: Get a session at a massive discount. 🎥 Me: Get a quick video testimonial.
Want the tool for life? DM me "VIDEO" to claim a spot! 👇
I need 3 people to test a rapid-relief technique.
The Deal: ✅ You: Get a session at a massive discount. 🎥 Me: Get a quick video testimonial.
Want the tool for life? DM me "VIDEO" to claim a spot! 👇
🚀 READY TO BREAK FREE?
Stop letting anxiety or habits win. Get my Insight Session ($700 value) for FREE! 🎁 I just need to record it for training/testimonials. 🎥
HOW TO JOIN: 📩 DM me "FILM" 🔗 OR click the link in my bio!
#AnxietyRelief #BehaviorCoach #Breakthrough
Stop letting anxiety or habits win. Get my Insight Session ($700 value) for FREE! 🎁 I just need to record it for training/testimonials. 🎥
HOW TO JOIN: 📩 DM me "FILM" 🔗 OR click the link in my bio!
#AnxietyRelief #BehaviorCoach #Breakthrough
January 26, 2026 at 7:03 PM
🚀 READY TO BREAK FREE?
Stop letting anxiety or habits win. Get my Insight Session ($700 value) for FREE! 🎁 I just need to record it for training/testimonials. 🎥
HOW TO JOIN: 📩 DM me "FILM" 🔗 OR click the link in my bio!
#AnxietyRelief #BehaviorCoach #Breakthrough
Stop letting anxiety or habits win. Get my Insight Session ($700 value) for FREE! 🎁 I just need to record it for training/testimonials. 🎥
HOW TO JOIN: 📩 DM me "FILM" 🔗 OR click the link in my bio!
#AnxietyRelief #BehaviorCoach #Breakthrough
🛑 Brain feel like a browser with 100 tabs open?
I’m looking for 3 people to test a new rapid-relief protocol. ✨
The Deal: 1️⃣ I give you a FREE session. 2️⃣ You give me a video testimonial.
DM FREE to claim! 📲
I’m looking for 3 people to test a new rapid-relief protocol. ✨
The Deal: 1️⃣ I give you a FREE session. 2️⃣ You give me a video testimonial.
DM FREE to claim! 📲
January 26, 2026 at 6:02 PM
🛑 Brain feel like a browser with 100 tabs open?
I’m looking for 3 people to test a new rapid-relief protocol. ✨
The Deal: 1️⃣ I give you a FREE session. 2️⃣ You give me a video testimonial.
DM FREE to claim! 📲
I’m looking for 3 people to test a new rapid-relief protocol. ✨
The Deal: 1️⃣ I give you a FREE session. 2️⃣ You give me a video testimonial.
DM FREE to claim! 📲
Your "bad habit" is actually a survival strategy.
Maybe procrastination protects you from judgment. Maybe people-pleasing ensures safety.
You can't punish yourself out of a behavior your brain thinks is keeping you safe.
To change, you have to find the threat it’s neutralizing.
Maybe procrastination protects you from judgment. Maybe people-pleasing ensures safety.
You can't punish yourself out of a behavior your brain thinks is keeping you safe.
To change, you have to find the threat it’s neutralizing.
January 26, 2026 at 5:02 PM
Your "bad habit" is actually a survival strategy.
Maybe procrastination protects you from judgment. Maybe people-pleasing ensures safety.
You can't punish yourself out of a behavior your brain thinks is keeping you safe.
To change, you have to find the threat it’s neutralizing.
Maybe procrastination protects you from judgment. Maybe people-pleasing ensures safety.
You can't punish yourself out of a behavior your brain thinks is keeping you safe.
To change, you have to find the threat it’s neutralizing.
Ever wondered how Hypnosis & NLP can supercharge your career? 🚀 These techniques aren't just for personal habits—they can be your secret weapon in the professional world too!
#Hypnosis #NLP #CareerBoost #ProfessionalGrowth #MindsetMatters
#Hypnosis #NLP #CareerBoost #ProfessionalGrowth #MindsetMatters
January 26, 2026 at 2:03 PM
Ever wondered how Hypnosis & NLP can supercharge your career? 🚀 These techniques aren't just for personal habits—they can be your secret weapon in the professional world too!
#Hypnosis #NLP #CareerBoost #ProfessionalGrowth #MindsetMatters
#Hypnosis #NLP #CareerBoost #ProfessionalGrowth #MindsetMatters
🛑 whether it’s anxiety, phobias, or old habits, you don’t have to do it alone.
Get immediate help and start your transformation today. 👇
Schedule your FREE STRATEGY SESSION here:
https://f.mtr.cool/vrqnxcpvrk
#BreakFree #AnxietyRelief #BehaviorChange #LifeCoach #FreeSession
Get immediate help and start your transformation today. 👇
Schedule your FREE STRATEGY SESSION here:
https://f.mtr.cool/vrqnxcpvrk
#BreakFree #AnxietyRelief #BehaviorChange #LifeCoach #FreeSession
January 24, 2026 at 7:01 PM
🛑 whether it’s anxiety, phobias, or old habits, you don’t have to do it alone.
Get immediate help and start your transformation today. 👇
Schedule your FREE STRATEGY SESSION here:
https://f.mtr.cool/vrqnxcpvrk
#BreakFree #AnxietyRelief #BehaviorChange #LifeCoach #FreeSession
Get immediate help and start your transformation today. 👇
Schedule your FREE STRATEGY SESSION here:
https://f.mtr.cool/vrqnxcpvrk
#BreakFree #AnxietyRelief #BehaviorChange #LifeCoach #FreeSession
🚨 GOOD CAUSE + DISCOUNT! Help Regan ride 56mi for Tour de Cure! 🚴♀️
Donate $20+ & get $10 OFF my "Stir Crazy" show (3/22). Support the cure, save on tix! Win-win.
👇 https://f.mtr.cool/thapkglare
#TourDeCure #StirCrazyShow
Donate $20+ & get $10 OFF my "Stir Crazy" show (3/22). Support the cure, save on tix! Win-win.
👇 https://f.mtr.cool/thapkglare
#TourDeCure #StirCrazyShow
January 24, 2026 at 12:35 AM
🚨 GOOD CAUSE + DISCOUNT! Help Regan ride 56mi for Tour de Cure! 🚴♀️
Donate $20+ & get $10 OFF my "Stir Crazy" show (3/22). Support the cure, save on tix! Win-win.
👇 https://f.mtr.cool/thapkglare
#TourDeCure #StirCrazyShow
Donate $20+ & get $10 OFF my "Stir Crazy" show (3/22). Support the cure, save on tix! Win-win.
👇 https://f.mtr.cool/thapkglare
#TourDeCure #StirCrazyShow
Anxiety or cravings? 🛑 Reset your nervous system instantly with the Physiological Sigh:
👀 Look up 45° 😤 2 deep breaths IN 😮💨 1 long breath OUT
Try it with me! 👇
#physiologicalsigh #anxietyrelief #breathwork #calm
👀 Look up 45° 😤 2 deep breaths IN 😮💨 1 long breath OUT
Try it with me! 👇
#physiologicalsigh #anxietyrelief #breathwork #calm
January 23, 2026 at 7:02 PM
Anxiety or cravings? 🛑 Reset your nervous system instantly with the Physiological Sigh:
👀 Look up 45° 😤 2 deep breaths IN 😮💨 1 long breath OUT
Try it with me! 👇
#physiologicalsigh #anxietyrelief #breathwork #calm
👀 Look up 45° 😤 2 deep breaths IN 😮💨 1 long breath OUT
Try it with me! 👇
#physiologicalsigh #anxietyrelief #breathwork #calm
⚓ You can’t outrun a story you still believe is true.
Your identity drives your habits.
If you see yourself as “a procrastinator” or “a smoker,” your brain will resist change.
You’re not stuck — you’re loyal to an old identity.
💬 DM IDENTITY
#NLP #IdentityShift #SubconsciousMind
Your identity drives your habits.
If you see yourself as “a procrastinator” or “a smoker,” your brain will resist change.
You’re not stuck — you’re loyal to an old identity.
💬 DM IDENTITY
#NLP #IdentityShift #SubconsciousMind
January 23, 2026 at 5:02 PM
⚓ You can’t outrun a story you still believe is true.
Your identity drives your habits.
If you see yourself as “a procrastinator” or “a smoker,” your brain will resist change.
You’re not stuck — you’re loyal to an old identity.
💬 DM IDENTITY
#NLP #IdentityShift #SubconsciousMind
Your identity drives your habits.
If you see yourself as “a procrastinator” or “a smoker,” your brain will resist change.
You’re not stuck — you’re loyal to an old identity.
💬 DM IDENTITY
#NLP #IdentityShift #SubconsciousMind
Can you quit smoking over TikTok? YES. 🚫
I helped a huge skeptic become a non-smoker in just 30 mins via Zoom. Distance is no excuse—you can do this from home.
DM me "QUIT" to stop today! 👇
#quitsmoking #hypnotherapy #smokefree #hypnosis #breakthehabit
I helped a huge skeptic become a non-smoker in just 30 mins via Zoom. Distance is no excuse—you can do this from home.
DM me "QUIT" to stop today! 👇
#quitsmoking #hypnotherapy #smokefree #hypnosis #breakthehabit
January 23, 2026 at 4:04 PM
Can you quit smoking over TikTok? YES. 🚫
I helped a huge skeptic become a non-smoker in just 30 mins via Zoom. Distance is no excuse—you can do this from home.
DM me "QUIT" to stop today! 👇
#quitsmoking #hypnotherapy #smokefree #hypnosis #breakthehabit
I helped a huge skeptic become a non-smoker in just 30 mins via Zoom. Distance is no excuse—you can do this from home.
DM me "QUIT" to stop today! 👇
#quitsmoking #hypnotherapy #smokefree #hypnosis #breakthehabit
Will my process work for anxiety? YES. ✅
My client suffered 10+ years. After just ONE session, she’s flying & cruising again! ✈️🚢
Stop "managing" anxiety. Resolve it.
🔥 DM me "FREE" for a complimentary Strategy Session!
#AnxietyHelp #PanicFree #BehaviorChange
My client suffered 10+ years. After just ONE session, she’s flying & cruising again! ✈️🚢
Stop "managing" anxiety. Resolve it.
🔥 DM me "FREE" for a complimentary Strategy Session!
#AnxietyHelp #PanicFree #BehaviorChange
January 22, 2026 at 7:02 PM
Will my process work for anxiety? YES. ✅
My client suffered 10+ years. After just ONE session, she’s flying & cruising again! ✈️🚢
Stop "managing" anxiety. Resolve it.
🔥 DM me "FREE" for a complimentary Strategy Session!
#AnxietyHelp #PanicFree #BehaviorChange
My client suffered 10+ years. After just ONE session, she’s flying & cruising again! ✈️🚢
Stop "managing" anxiety. Resolve it.
🔥 DM me "FREE" for a complimentary Strategy Session!
#AnxietyHelp #PanicFree #BehaviorChange