Paul Smith
@smith.dev
Program the computers. Gov tech founder, dad, and O’s fan in the US Midwest. I enjoy weightlifting. I collect spores, molds, and fungus. Making my mind a sunless place
Co-founder/Chief Technologist of Ad Hoc
Co-founder/Chief Technologist of Ad Hoc
Stax Records xmas comp, 1982
December 24, 2024 at 6:55 PM
Stax Records xmas comp, 1982
Doing a cycle of increased volume/reduced weight. Still progressive overloading, but modulating reps, rest time, sets, as well as weight. Never done 10 reps at RPE 9-10 before. 245# for 2 sets. #weightlifting #strengthtraining
December 6, 2024 at 3:21 PM
Doing a cycle of increased volume/reduced weight. Still progressive overloading, but modulating reps, rest time, sets, as well as weight. Never done 10 reps at RPE 9-10 before. 245# for 2 sets. #weightlifting #strengthtraining