oh also ham and cheese cold cuts in sandwiches or just rolled up together with a bit of mustard. and GORP/trail mix as a snack.

tuna salad, bolthouse farm breakfast shakes and high protein shakes, chobani high protein yogurt drinks, kind breakfast protein bars (almond butter), nature valley fruit and nut granola bars (plus little v8 cans and fruit/veggie pouches to get some more plants into me even if I have no appetite).