Therapy might be what you need! Check out my newest blog post where I dive into the topic of therapy and its benefits. #ENGL2696
sofishere.wordpress.com/2025/03/26/t...

Do you think you have a good sleep schedule? Read my newest blog on how your sleep schedule could be influencing your stress and anxiety!
sofishere.wordpress.com/2025/03/12/s...
#ENGL2696

Journaling!! one of the most stress relieving activities! check out my new blog post to read more. Have you ever tried journaling before?
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sofishere.wordpress.com/2025/03/05/j...

hey everyone! here is the link to my fifth blog post! todays topic was on hobbies! I shared some of my favourite, and hope to inspire you as well! what are your favourite hobbies?
sofishere.wordpress.com/2025/03/03/h...
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Hey guys! This week I decided to focus my short video blog more on how music can help reduce anxiety and stress! I had so much fun talking about it, I hope these tips help! #ENGL2696

Good Morning everyone! Check out my newest blog post on physical activity! I think that physical activity can really help someone in their everyday life, so if you enjoy getting out and letting go you'll enjoy this weeks blog!
sofishere.wordpress.com/2025/02/12/p...

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Hey everyone! This is the link to my third blog post! I wanted to follow my second blog up with a similar topic, so this blog focuses on meditation! meditation is one of my favourite exercises to practice, I hope you enjoy reading!
sofishere.wordpress.com/2025/02/05/m...

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Hi everyone! Here is the link to my second blog post! This post talks about music, and its benefit in reducing stress and anxiety. It was one of my favourite to write about. Enjoy!
sofishere.wordpress.com/2025/01/29/s...

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sofishere.wordpress.com/2025/01/17/f...

Hey everyone! here is my first Wordpress blog post! It is a shorter introduction post, explaining the main focus of my blog for the semester!

I chose to focus it on mental health, and this first post is on Positive Affirmations!

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