Sandy
@smfpann.bsky.social
49er • IT Director by day, Fitness Professional by night… and always • Adventures of a mom to two teens • Trucker Family • Helper to All • Servant Leader
Best of…
Workouts.
•One round of five reps with as little rest as possible.
•All five exercises = one round.
•Set a timer, do as many rounds as you can
•Goblet Squat
•DB OH Press
•DB Romanian Deadlifts
•DB Bent-over Row
•DB Alt. Lunges
You CAN do hard things.
Workouts.
•One round of five reps with as little rest as possible.
•All five exercises = one round.
•Set a timer, do as many rounds as you can
•Goblet Squat
•DB OH Press
•DB Romanian Deadlifts
•DB Bent-over Row
•DB Alt. Lunges
You CAN do hard things.
January 21, 2025 at 3:05 AM
Best of…
Workouts.
•One round of five reps with as little rest as possible.
•All five exercises = one round.
•Set a timer, do as many rounds as you can
•Goblet Squat
•DB OH Press
•DB Romanian Deadlifts
•DB Bent-over Row
•DB Alt. Lunges
You CAN do hard things.
Workouts.
•One round of five reps with as little rest as possible.
•All five exercises = one round.
•Set a timer, do as many rounds as you can
•Goblet Squat
•DB OH Press
•DB Romanian Deadlifts
•DB Bent-over Row
•DB Alt. Lunges
You CAN do hard things.
It’s going to be a wild ride. You are stronger than you think, keep going!
January 21, 2025 at 3:00 AM
It’s going to be a wild ride. You are stronger than you think, keep going!