New milestone - halfway down! (My insides are sore in very new ways... 😵‍💫)

Got lost thinking about size training with a large papa werewolf by the fire, him smoking a cigar while I straddle his waist and stretch on his fat shaft.. blowing smoke on my face with quiet commands and praise.. 💦💦💦

What really helped improve my nutrition is food proportions!! Add a little smthn from each of the five groups to every meal.

Track your calories for even just a day or two, then work to bump it up by 500 calories or so!

Also, +1 to protein powder. I prefer "isolate" to reduce gas/bloat :3