I recently started mouth taping when I sleep and I’ve been waking up feeling so rested, it’s crazy. I thought it might be placebo (which is still fine) but the tracking results from my Apple Watch show that I’ve been experiencing more deep sleep.

I didn’t use TikTok enough to immerse myself into the booktok community so I’m here now

Sunscreen always!! I wish I had started using sunscreen consistently earlier. I only really started making sunscreen part of my regular routine once I forayed into Asian brand sunscreens.

I think it’s kind of like body doubling for some viewers