Shel
@slmcnamara.bsky.social
Seasonal gal. Business coach. Coffee guzzling. Cussing. LGBTQ love. Midlife. Messy. Nature therapy. Adhd. Sober 13 years.
shelmcnamara.com
NO DM'S.
shelmcnamara.com
NO DM'S.
Blocked 🚫
This will be my go to...
Report.
Block.
Goodbye.
I'm not arguing with anyone.
Don't like my stance on something.
Keep fucking scrolling.
This will be my go to...
Report.
Block.
Goodbye.
I'm not arguing with anyone.
Don't like my stance on something.
Keep fucking scrolling.
January 21, 2025 at 2:24 AM
Blocked 🚫
This will be my go to...
Report.
Block.
Goodbye.
I'm not arguing with anyone.
Don't like my stance on something.
Keep fucking scrolling.
This will be my go to...
Report.
Block.
Goodbye.
I'm not arguing with anyone.
Don't like my stance on something.
Keep fucking scrolling.
How many times have you accidentally hit the TikTok app only to be sadly reminded it's gone?
Yea. Me too.
And Lemon8.
And Capcut.
Sappy Sunday...
Xxoo
Yea. Me too.
And Lemon8.
And Capcut.
Sappy Sunday...
Xxoo
January 19, 2025 at 2:30 PM
How many times have you accidentally hit the TikTok app only to be sadly reminded it's gone?
Yea. Me too.
And Lemon8.
And Capcut.
Sappy Sunday...
Xxoo
Yea. Me too.
And Lemon8.
And Capcut.
Sappy Sunday...
Xxoo
Went to the ocean yesterday.
The water was rough, black + cold looking.
Appropriate for the way I was feeling.
Am still feeling...
There's something soothing + validating acknowledging the anger + the hard.
Not all days are going to be sparkling ✨️
Getting through one day at a time.
The water was rough, black + cold looking.
Appropriate for the way I was feeling.
Am still feeling...
There's something soothing + validating acknowledging the anger + the hard.
Not all days are going to be sparkling ✨️
Getting through one day at a time.
January 19, 2025 at 12:29 PM
Went to the ocean yesterday.
The water was rough, black + cold looking.
Appropriate for the way I was feeling.
Am still feeling...
There's something soothing + validating acknowledging the anger + the hard.
Not all days are going to be sparkling ✨️
Getting through one day at a time.
The water was rough, black + cold looking.
Appropriate for the way I was feeling.
Am still feeling...
There's something soothing + validating acknowledging the anger + the hard.
Not all days are going to be sparkling ✨️
Getting through one day at a time.
Sad morning...
Those pesky little habits.
Coffee
Check socials
Wake up slowly 🐌
Yes. I clicked on TT. Just hoping....
Nothingness.
😢
Those pesky little habits.
Coffee
Check socials
Wake up slowly 🐌
Yes. I clicked on TT. Just hoping....
Nothingness.
😢
January 19, 2025 at 12:20 PM
Sad morning...
Those pesky little habits.
Coffee
Check socials
Wake up slowly 🐌
Yes. I clicked on TT. Just hoping....
Nothingness.
😢
Those pesky little habits.
Coffee
Check socials
Wake up slowly 🐌
Yes. I clicked on TT. Just hoping....
Nothingness.
😢
January 14, 2025 at 1:38 AM
What's up with the dm's?
I specifically write, do NOT message me.
I will BLOCK you.
What part isn't understandable???
Peace ✌️ out
I specifically write, do NOT message me.
I will BLOCK you.
What part isn't understandable???
Peace ✌️ out
January 11, 2025 at 4:19 PM
What's up with the dm's?
I specifically write, do NOT message me.
I will BLOCK you.
What part isn't understandable???
Peace ✌️ out
I specifically write, do NOT message me.
I will BLOCK you.
What part isn't understandable???
Peace ✌️ out
I just got started on #TikTok + truly was enjoying it. The #algorithm was so much more user friendly than #meta. I feel terrible for those that have worked their asses off creating a #community. Let's support each other here ❤️
#tiktokban #banmeta
#tiktokban #banmeta
January 11, 2025 at 1:14 AM
I just got started on #TikTok + truly was enjoying it. The #algorithm was so much more user friendly than #meta. I feel terrible for those that have worked their asses off creating a #community. Let's support each other here ❤️
#tiktokban #banmeta
#tiktokban #banmeta
January 10, 2025 at 11:51 PM
Just call me a crazy plant lady...
#plantsmakemehappy #maine #winter #seasonalaffectivedisorder #winterblues #naturetherapy
#plantsmakemehappy #maine #winter #seasonalaffectivedisorder #winterblues #naturetherapy
January 10, 2025 at 11:45 PM
Just call me a crazy plant lady...
#plantsmakemehappy #maine #winter #seasonalaffectivedisorder #winterblues #naturetherapy
#plantsmakemehappy #maine #winter #seasonalaffectivedisorder #winterblues #naturetherapy
In the midst of the insanity + frigid weather...
I'm trying so f*cking hard to not let fear paralyze me.
Stay informed but not overwhelmed.
Rest + take action.
Be present + have a plan.
There's a lot of balancing + teetering as we go into uncertain times.
We can get through this.
#maine
I'm trying so f*cking hard to not let fear paralyze me.
Stay informed but not overwhelmed.
Rest + take action.
Be present + have a plan.
There's a lot of balancing + teetering as we go into uncertain times.
We can get through this.
#maine
January 10, 2025 at 2:27 AM
In the midst of the insanity + frigid weather...
I'm trying so f*cking hard to not let fear paralyze me.
Stay informed but not overwhelmed.
Rest + take action.
Be present + have a plan.
There's a lot of balancing + teetering as we go into uncertain times.
We can get through this.
#maine
I'm trying so f*cking hard to not let fear paralyze me.
Stay informed but not overwhelmed.
Rest + take action.
Be present + have a plan.
There's a lot of balancing + teetering as we go into uncertain times.
We can get through this.
#maine
I'm so grateful for this platform.
I can get news with legit facts.
I can voice my opinion without being attacked.
I can feel community love + care, here.
I can speak my truth.
Thank you @bluesky for giving us this new option as we embark on these treacherous 4 years.
Grateful.
I can get news with legit facts.
I can voice my opinion without being attacked.
I can feel community love + care, here.
I can speak my truth.
Thank you @bluesky for giving us this new option as we embark on these treacherous 4 years.
Grateful.
January 4, 2025 at 12:03 PM
I'm so grateful for this platform.
I can get news with legit facts.
I can voice my opinion without being attacked.
I can feel community love + care, here.
I can speak my truth.
Thank you @bluesky for giving us this new option as we embark on these treacherous 4 years.
Grateful.
I can get news with legit facts.
I can voice my opinion without being attacked.
I can feel community love + care, here.
I can speak my truth.
Thank you @bluesky for giving us this new option as we embark on these treacherous 4 years.
Grateful.
First Christmas without my dad...
Grief is hard.
Holidays harder.
Just trying to get through one xmas light at a time.
#grief #firstchristmaswithoutdad #deathtalk #holidaygrief #emptiness #sadness #griefishard
Grief is hard.
Holidays harder.
Just trying to get through one xmas light at a time.
#grief #firstchristmaswithoutdad #deathtalk #holidaygrief #emptiness #sadness #griefishard
December 23, 2024 at 11:40 AM
First Christmas without my dad...
Grief is hard.
Holidays harder.
Just trying to get through one xmas light at a time.
#grief #firstchristmaswithoutdad #deathtalk #holidaygrief #emptiness #sadness #griefishard
Grief is hard.
Holidays harder.
Just trying to get through one xmas light at a time.
#grief #firstchristmaswithoutdad #deathtalk #holidaygrief #emptiness #sadness #griefishard
Moments of calm, amongst the chaos...
My little greenhouse is where I go.
#rest #takeabreathe #mentalhealth #itsoktoslowdown #winterreset
My little greenhouse is where I go.
#rest #takeabreathe #mentalhealth #itsoktoslowdown #winterreset
December 18, 2024 at 11:49 AM
Moments of calm, amongst the chaos...
My little greenhouse is where I go.
#rest #takeabreathe #mentalhealth #itsoktoslowdown #winterreset
My little greenhouse is where I go.
#rest #takeabreathe #mentalhealth #itsoktoslowdown #winterreset
Rustic custom designed smudge sticks.
I absolutely adore making these for folks.
Sustainably harvested, organically grown + ethically sourced herbs + plants.
Each one intuitively created by hand from me to folks in my community.
The magic comes from within ✨️
I absolutely adore making these for folks.
Sustainably harvested, organically grown + ethically sourced herbs + plants.
Each one intuitively created by hand from me to folks in my community.
The magic comes from within ✨️
December 10, 2024 at 2:23 AM
Rustic custom designed smudge sticks.
I absolutely adore making these for folks.
Sustainably harvested, organically grown + ethically sourced herbs + plants.
Each one intuitively created by hand from me to folks in my community.
The magic comes from within ✨️
I absolutely adore making these for folks.
Sustainably harvested, organically grown + ethically sourced herbs + plants.
Each one intuitively created by hand from me to folks in my community.
The magic comes from within ✨️
New here...
Building community.
Business owner.
Radical left.
LGBTQ ♥️
Keeping it real.
F*ck Tr*mp.
Quiet gal.
Strong a** opinions.
Midlife messy.
Unraveling family bs.
Nature therapy.
Coffee addiction.
13 years recovery.
Cusses profusely.
Open book.
Finding my way.
Happy Monday, humans.
Building community.
Business owner.
Radical left.
LGBTQ ♥️
Keeping it real.
F*ck Tr*mp.
Quiet gal.
Strong a** opinions.
Midlife messy.
Unraveling family bs.
Nature therapy.
Coffee addiction.
13 years recovery.
Cusses profusely.
Open book.
Finding my way.
Happy Monday, humans.
December 9, 2024 at 12:13 PM
New here...
Building community.
Business owner.
Radical left.
LGBTQ ♥️
Keeping it real.
F*ck Tr*mp.
Quiet gal.
Strong a** opinions.
Midlife messy.
Unraveling family bs.
Nature therapy.
Coffee addiction.
13 years recovery.
Cusses profusely.
Open book.
Finding my way.
Happy Monday, humans.
Building community.
Business owner.
Radical left.
LGBTQ ♥️
Keeping it real.
F*ck Tr*mp.
Quiet gal.
Strong a** opinions.
Midlife messy.
Unraveling family bs.
Nature therapy.
Coffee addiction.
13 years recovery.
Cusses profusely.
Open book.
Finding my way.
Happy Monday, humans.
Iced coffee, anyone?
Monday morning musings...
Tired. That's what our work systems are designed to do. Keep us tired. Spinning out. Chasing our tails. Exhausted humans, can't fight back.
I refuse to own a business that reflects the very things I f*cking detest.
Human centered ❤️❄️✨️
Monday morning musings...
Tired. That's what our work systems are designed to do. Keep us tired. Spinning out. Chasing our tails. Exhausted humans, can't fight back.
I refuse to own a business that reflects the very things I f*cking detest.
Human centered ❤️❄️✨️
December 9, 2024 at 12:05 PM
Iced coffee, anyone?
Monday morning musings...
Tired. That's what our work systems are designed to do. Keep us tired. Spinning out. Chasing our tails. Exhausted humans, can't fight back.
I refuse to own a business that reflects the very things I f*cking detest.
Human centered ❤️❄️✨️
Monday morning musings...
Tired. That's what our work systems are designed to do. Keep us tired. Spinning out. Chasing our tails. Exhausted humans, can't fight back.
I refuse to own a business that reflects the very things I f*cking detest.
Human centered ❤️❄️✨️
Moments of calm amongst the chaos....
I'll f*cking take it.
I'll f*cking take it.
November 23, 2024 at 1:24 AM
Moments of calm amongst the chaos....
I'll f*cking take it.
I'll f*cking take it.
Fri-yay....
It's drizzly. That's ok. Makes for a peaceful indoor day. Mother nature's way of slowing 🐌 us down.
Being in the moment.
Xxoo
It's drizzly. That's ok. Makes for a peaceful indoor day. Mother nature's way of slowing 🐌 us down.
Being in the moment.
Xxoo
November 22, 2024 at 12:44 PM
Fri-yay....
It's drizzly. That's ok. Makes for a peaceful indoor day. Mother nature's way of slowing 🐌 us down.
Being in the moment.
Xxoo
It's drizzly. That's ok. Makes for a peaceful indoor day. Mother nature's way of slowing 🐌 us down.
Being in the moment.
Xxoo
Unf*cking generational trauma has been hands down my greatest achievement.
There's always more.
Layers upon Layers.
I'm here for it.
There's always more.
Layers upon Layers.
I'm here for it.
November 17, 2024 at 3:49 AM
Unf*cking generational trauma has been hands down my greatest achievement.
There's always more.
Layers upon Layers.
I'm here for it.
There's always more.
Layers upon Layers.
I'm here for it.
Grateful for my sobriety. I can't imagine still drinking + dealing with the next 4 years of hell.
Xxoo
Xxoo
November 17, 2024 at 2:28 AM
Grateful for my sobriety. I can't imagine still drinking + dealing with the next 4 years of hell.
Xxoo
Xxoo
Barefoot on the beach is my happy place.
Ocean therapy 💙
Happiest getting my hands dirty in the garden.
I grow beautiful garlic.
Sharing all of me is a huge part of me business.
Mental health advocate.
Winter is not my jam.
Seasonal affective disorder is hard.
Smudge sticks.
Ocean therapy 💙
Happiest getting my hands dirty in the garden.
I grow beautiful garlic.
Sharing all of me is a huge part of me business.
Mental health advocate.
Winter is not my jam.
Seasonal affective disorder is hard.
Smudge sticks.
November 17, 2024 at 2:08 AM
Barefoot on the beach is my happy place.
Ocean therapy 💙
Happiest getting my hands dirty in the garden.
I grow beautiful garlic.
Sharing all of me is a huge part of me business.
Mental health advocate.
Winter is not my jam.
Seasonal affective disorder is hard.
Smudge sticks.
Ocean therapy 💙
Happiest getting my hands dirty in the garden.
I grow beautiful garlic.
Sharing all of me is a huge part of me business.
Mental health advocate.
Winter is not my jam.
Seasonal affective disorder is hard.
Smudge sticks.
Business + life are intricately intertwined.
Stand for something.
I delivered my sister's 3rd baby girl.
I'm a look at the sky kinda gal.
I write to pour my heart out...
My dad passed 2 weeks ago 😢
Complex grief is hard.
I wear my heart on my sleeve.
Stand for something.
I delivered my sister's 3rd baby girl.
I'm a look at the sky kinda gal.
I write to pour my heart out...
My dad passed 2 weeks ago 😢
Complex grief is hard.
I wear my heart on my sleeve.
November 17, 2024 at 2:00 AM
Business + life are intricately intertwined.
Stand for something.
I delivered my sister's 3rd baby girl.
I'm a look at the sky kinda gal.
I write to pour my heart out...
My dad passed 2 weeks ago 😢
Complex grief is hard.
I wear my heart on my sleeve.
Stand for something.
I delivered my sister's 3rd baby girl.
I'm a look at the sky kinda gal.
I write to pour my heart out...
My dad passed 2 weeks ago 😢
Complex grief is hard.
I wear my heart on my sleeve.
A smidgen about me...
I'm radical blue.
I lovvvvve trees.
I require massive amounts of solitude.
I live in Maine.
I have 2 amazing LGBTQ grown, kickass kiddos.
I grew up in chaos.
I'm a chain breaker.
I smoke 🚬
I'm 13 years sober.
I don't do bs.
Boundaries are my friend.
More ⬇️
I'm radical blue.
I lovvvvve trees.
I require massive amounts of solitude.
I live in Maine.
I have 2 amazing LGBTQ grown, kickass kiddos.
I grew up in chaos.
I'm a chain breaker.
I smoke 🚬
I'm 13 years sober.
I don't do bs.
Boundaries are my friend.
More ⬇️
November 17, 2024 at 1:55 AM
A smidgen about me...
I'm radical blue.
I lovvvvve trees.
I require massive amounts of solitude.
I live in Maine.
I have 2 amazing LGBTQ grown, kickass kiddos.
I grew up in chaos.
I'm a chain breaker.
I smoke 🚬
I'm 13 years sober.
I don't do bs.
Boundaries are my friend.
More ⬇️
I'm radical blue.
I lovvvvve trees.
I require massive amounts of solitude.
I live in Maine.
I have 2 amazing LGBTQ grown, kickass kiddos.
I grew up in chaos.
I'm a chain breaker.
I smoke 🚬
I'm 13 years sober.
I don't do bs.
Boundaries are my friend.
More ⬇️
Fumbling my way around...
Please say hello.
Tell me something f*cking magical about yourself.
Looking forward to connecting with so many amazing humans ❤️
Full moon magic from last night 🌙 ✨️ 💛
#beavermoon #messymidlife #itsoktonotbeok #slowforward
Please say hello.
Tell me something f*cking magical about yourself.
Looking forward to connecting with so many amazing humans ❤️
Full moon magic from last night 🌙 ✨️ 💛
#beavermoon #messymidlife #itsoktonotbeok #slowforward
November 17, 2024 at 1:48 AM
Fumbling my way around...
Please say hello.
Tell me something f*cking magical about yourself.
Looking forward to connecting with so many amazing humans ❤️
Full moon magic from last night 🌙 ✨️ 💛
#beavermoon #messymidlife #itsoktonotbeok #slowforward
Please say hello.
Tell me something f*cking magical about yourself.
Looking forward to connecting with so many amazing humans ❤️
Full moon magic from last night 🌙 ✨️ 💛
#beavermoon #messymidlife #itsoktonotbeok #slowforward