#fitness #health #gem #beauty
#fitness #health #gem #beauty
#fitness #health #gem #beauty
#fitness #health #gem #beauty
Hydrate First: Drink a big glass of water right when you wake up to kickstart your metabolism.
Sunlight & Stretch: Get 10 minutes of natural light (even through a window!) and do 5 minutes of gentle stretching.
Mindful Start:
Hydrate First: Drink a big glass of water right when you wake up to kickstart your metabolism.
Sunlight & Stretch: Get 10 minutes of natural light (even through a window!) and do 5 minutes of gentle stretching.
Mindful Start:
THE TRUTH: While cardio is great, strength training is equally crucial! It builds muscle, which boosts your metabolism 24/7.
#mythbuster #healthfacts #weightlossjourney #fitnesstruth #strengthtraining
THE TRUTH: While cardio is great, strength training is equally crucial! It builds muscle, which boosts your metabolism 24/7.
#mythbuster #healthfacts #weightlossjourney #fitnesstruth #strengthtraining