Spencer Dawson, PhD, DBSM
@sleepscientist.bsky.social
Sleep Psychologist
Clinical assistant professor
Psychological clinic director
Associate director of clinical training
Indiana University
SC Dawson Consulting, LLC
https://scdawson.com/
Clinical assistant professor
Psychological clinic director
Associate director of clinical training
Indiana University
SC Dawson Consulting, LLC
https://scdawson.com/
Sirens are going off everywhere in Monroe County for a circulation that is over Lake Monroe and moving toward Brown County. There is no tornado risk in Bloomington. None.
April 3, 2025 at 3:11 AM
From Buysse (2014) and Ravyts et al. (2021)
March 3, 2025 at 9:47 PM
From Buysse (2014) and Ravyts et al. (2021)
If that were true, I'd expect more consistency in the pattern, with a more clearly defined period of inactivity that would coincide with low US viewership
March 3, 2025 at 9:42 PM
If that were true, I'd expect more consistency in the pattern, with a more clearly defined period of inactivity that would coincide with low US viewership
Yeah, pre workout is definitely worth looking for - so many have so much caffeine, especially if consumed in the afternoon or evening.
November 23, 2024 at 8:51 PM
Yeah, pre workout is definitely worth looking for - so many have so much caffeine, especially if consumed in the afternoon or evening.
For individual patients, I’d wonder about other concurrent changes like exercise, nutrition, schedule, etc…
Starting creatine for me followed a couple months after starting a 5am wake up to workout 5 days/week.
My understanding is creatine helps replenish ATP and at worst can lead to water retention
Starting creatine for me followed a couple months after starting a 5am wake up to workout 5 days/week.
My understanding is creatine helps replenish ATP and at worst can lead to water retention
November 23, 2024 at 3:55 PM
For individual patients, I’d wonder about other concurrent changes like exercise, nutrition, schedule, etc…
Starting creatine for me followed a couple months after starting a 5am wake up to workout 5 days/week.
My understanding is creatine helps replenish ATP and at worst can lead to water retention
Starting creatine for me followed a couple months after starting a 5am wake up to workout 5 days/week.
My understanding is creatine helps replenish ATP and at worst can lead to water retention