@sleeppsychaus.bsky.social
Reposted
7 years ago we found that writing a to-do list before bed helped people fall asleep quicker. It made the media rounds back then and somehow still continues to do so today #sleeppeeps
I'm often asked if we've followed up on it...nope, couldn't get a PO to bite on an LOI.
bbc.com/future/artic...
I'm often asked if we've followed up on it...nope, couldn't get a PO to bite on an LOI.
bbc.com/future/artic...
Stressed? Writing down a to-do list might help
If you find it hard to get to sleep, then a solution might be at hand – a pen and paper.
bbc.com
November 29, 2024 at 3:11 PM
7 years ago we found that writing a to-do list before bed helped people fall asleep quicker. It made the media rounds back then and somehow still continues to do so today #sleeppeeps
I'm often asked if we've followed up on it...nope, couldn't get a PO to bite on an LOI.
bbc.com/future/artic...
I'm often asked if we've followed up on it...nope, couldn't get a PO to bite on an LOI.
bbc.com/future/artic...
Hey #sleeppeeps! It’s nice to join you on Bluesky :-)
Has anyone observed a relationship between creatine supplements and worsening sleep quality (more awakenings, reduced sleep duration)?
Has anyone observed a relationship between creatine supplements and worsening sleep quality (more awakenings, reduced sleep duration)?
November 19, 2024 at 10:43 PM
Hey #sleeppeeps! It’s nice to join you on Bluesky :-)
Has anyone observed a relationship between creatine supplements and worsening sleep quality (more awakenings, reduced sleep duration)?
Has anyone observed a relationship between creatine supplements and worsening sleep quality (more awakenings, reduced sleep duration)?