Greg Matthews
@sleepcoachdaily.bsky.social
Sleep Expert • Research Nerd • Helping busy adults reclaim deep, restorative sleep. Sharing daily science-backed #sleep tips and #sleepresearch.
Think you can catch up on sleep later? Think again.
This groundbreaking OHSU study shows insufficient sleep is strongly linked to decreased life expectancy across every U.S. state.
Sleep isn't a luxury. It's essential for longevity.
#sleepscience
This groundbreaking OHSU study shows insufficient sleep is strongly linked to decreased life expectancy across every U.S. state.
Sleep isn't a luxury. It's essential for longevity.
#sleepscience
December 10, 2025 at 3:14 PM
Think you can catch up on sleep later? Think again.
This groundbreaking OHSU study shows insufficient sleep is strongly linked to decreased life expectancy across every U.S. state.
Sleep isn't a luxury. It's essential for longevity.
#sleepscience
This groundbreaking OHSU study shows insufficient sleep is strongly linked to decreased life expectancy across every U.S. state.
Sleep isn't a luxury. It's essential for longevity.
#sleepscience