Acupunture really helped me, & it's great because all you have to do is lay there. My insurance even covered it. Basically the needle penetrates into the muscle to release tension better than massage. My acu even hooked up a tens machine to the needles.
Acupunture really helped me, & it's great because all you have to do is lay there. My insurance even covered it. Basically the needle penetrates into the muscle to release tension better than massage. My acu even hooked up a tens machine to the needles.
Also, acupuncture helped me a lot to get to the point where I could do yoga.
jasonyoga.com/blog/yoga-se...
Also, acupuncture helped me a lot to get to the point where I could do yoga.
jasonyoga.com/blog/yoga-se...