If none of those work out it's probably best to go to a dietician, though I understand that's not an option many people have

Because restrictive diets are usually unrealistic and people tend to gain the weight back fairly quickly, especially if they've starved themselves

The advice I've heard is that losing weight is basically calories in < calories out. What has helped me the most was calorie counting, because I tend to overeat and miss my target macroelements by a long shot if I don't. It's also important to remember to eat only slightly below your daily intake,

This u?

Snuppies always brighten up my day :3

All the best artists love null, what's up with it? (I also love it)

Squeak!

Same you can't just reblog therian cognitohazards

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Yeah been there too, good luck in resolving it as quickly and with as little stress as I'd possible with it!!!

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