This book really helped up my game without playing at all. Some of the chapters were beyond me, but most of it was at a reasonable difficulty

I quit chess because I spent more time learning theory than playing, so a gambling mentality is a better approach I guess

The goat himself

Pull day is fuck yeah>fuck yeah>fuck yeah
Push day is fuck this>fuck yeah
Leg day is fuck no>fuck no>fuck no

بس بشوف إذا بتقدر تشوف الengagements، شكله لأ