flight day! had chia seed yogurt parfait w granola and blueberries in the morning, and airport salad+jerky+little snack on the trip. gonna stop at whole foods and grab food for camp

at least i recover from illness fast 🫡

damn this food noise is crazy!!! matt lost 5lbs while sick and i have miraculously defied the laws of thermodynamics and not budged on the scale at all despite supposedly being in a deficit

oh and i lifted to work out but it was late so i only did like half my circuit 😭

i forgot to update yesterday!! had a bag of chips in the morning, some chicken and green beans and risotto for lunch, and went out for Japanese tapas for dinner! tried to eat less when eating out but its hard

had like half my chicken breast lunch before i couldnt stomach it, biked to the food closet and back, ate a cod and potato dinner, and had a konjac jelly snack! good day all things considered

sick people takeout for dinner 😭

run done

didn't get out of bed until 1 pm because both matt and i are so sick. chicken and green beans + pedialyte for lunch ✌️

anyway, finally weihhed myself—we're up 2kg from the last week (insane rate of growth btw, especially since i was sick, so hopefully that's mostly water weight aided by creatine), so 173/105 to start o7

since my friend was visiting from out of town and i planned to take him to eat out all week, i decided to turn last week into a refeed and cut the rest of the month, rather than try too hard to limit myself while eating in group settings and making dinners kinda awkward w maingain throughout

ty :'(

dinner was pasta at home! i think it wasnt a food poisoning and might have been a stomach bug because matt got sick and started throwing up today too :(

pho for lunch but im having trouble eating solid food still so i just drank a lot of soup 🥲

did lower weight high volume today because im still feeling weak from the food poisoning 🫡

today is training day with the trainer! opening up breakfast with chia seed protein parfait

forgot to update for dinner, i had a homemade pizza!

had an apple and Gatorade, I'll eat solid food for dinner later