Sartre Jean-Gilles
@sjgfitness.bsky.social
Fitness Behaviour Change Coach | Personal Trainer | Kinesiologist
Body fat burns in the flame of carbs—not ice cream or pizza, but real, healthy carbs! 🔥🥗
Just launched: Remote Nutrition Coaching—get food diary access, personalized plans, & expert support from anywhere.
DM me to level up your nutrition!
#NutritionCoach #SJGFitness
Just launched: Remote Nutrition Coaching—get food diary access, personalized plans, & expert support from anywhere.
DM me to level up your nutrition!
#NutritionCoach #SJGFitness
April 25, 2025 at 10:40 PM
Body fat burns in the flame of carbs—not ice cream or pizza, but real, healthy carbs! 🔥🥗
Just launched: Remote Nutrition Coaching—get food diary access, personalized plans, & expert support from anywhere.
DM me to level up your nutrition!
#NutritionCoach #SJGFitness
Just launched: Remote Nutrition Coaching—get food diary access, personalized plans, & expert support from anywhere.
DM me to level up your nutrition!
#NutritionCoach #SJGFitness
Wellness professionals, level up your skills!
Join my Urban Poling Instructor Course on March 2, 2025, in Airdrie, AB. Learn to integrate Nordic Walking & Activator® techniques into community wellness programs.
urban-poling.getlearnworlds.com/course/live-...
#sjgfitness #healthyhabitsathome
Join my Urban Poling Instructor Course on March 2, 2025, in Airdrie, AB. Learn to integrate Nordic Walking & Activator® techniques into community wellness programs.
urban-poling.getlearnworlds.com/course/live-...
#sjgfitness #healthyhabitsathome
February 6, 2025 at 5:02 PM
Wellness professionals, level up your skills!
Join my Urban Poling Instructor Course on March 2, 2025, in Airdrie, AB. Learn to integrate Nordic Walking & Activator® techniques into community wellness programs.
urban-poling.getlearnworlds.com/course/live-...
#sjgfitness #healthyhabitsathome
Join my Urban Poling Instructor Course on March 2, 2025, in Airdrie, AB. Learn to integrate Nordic Walking & Activator® techniques into community wellness programs.
urban-poling.getlearnworlds.com/course/live-...
#sjgfitness #healthyhabitsathome
🚨 Middle-aged men, don’t overlook potassium! 🚨
💪 Supports muscle function & prevents cramps
🩸 Helps control blood pressure
⚡ Fights fatigue & boosts energy
Fuel up with meats, legumes, grains, and veggies! 🍖🥦🌾
📌 Save this post & power up your health!
#SJGFitness #HealthyHabitsAtHome
💪 Supports muscle function & prevents cramps
🩸 Helps control blood pressure
⚡ Fights fatigue & boosts energy
Fuel up with meats, legumes, grains, and veggies! 🍖🥦🌾
📌 Save this post & power up your health!
#SJGFitness #HealthyHabitsAtHome
February 3, 2025 at 11:25 PM
🚨 Middle-aged men, don’t overlook potassium! 🚨
💪 Supports muscle function & prevents cramps
🩸 Helps control blood pressure
⚡ Fights fatigue & boosts energy
Fuel up with meats, legumes, grains, and veggies! 🍖🥦🌾
📌 Save this post & power up your health!
#SJGFitness #HealthyHabitsAtHome
💪 Supports muscle function & prevents cramps
🩸 Helps control blood pressure
⚡ Fights fatigue & boosts energy
Fuel up with meats, legumes, grains, and veggies! 🍖🥦🌾
📌 Save this post & power up your health!
#SJGFitness #HealthyHabitsAtHome
Middle-age isn’t the end; it’s the turning point. This full-body workout is designed to boost strength, flexibility, and energy in just 6 minutes a day. Prioritize your health—your future self will thank you. 💪 #HealthyHabitsatHome #SJGFitness
January 24, 2025 at 7:53 PM
Middle-age isn’t the end; it’s the turning point. This full-body workout is designed to boost strength, flexibility, and energy in just 6 minutes a day. Prioritize your health—your future self will thank you. 💪 #HealthyHabitsatHome #SJGFitness
Middle-age men, this is YOUR time to take control. Fat loss is about habits that fuel vitality. Eat nutrient-dense meals, stay hydrated, and slow down to enjoy your food. Build your best years ahead—one mindful step at a time. 💪 #healthyhabitsathome #SJGFitness
January 22, 2025 at 6:31 PM
Middle-age men, this is YOUR time to take control. Fat loss is about habits that fuel vitality. Eat nutrient-dense meals, stay hydrated, and slow down to enjoy your food. Build your best years ahead—one mindful step at a time. 💪 #healthyhabitsathome #SJGFitness
Want to speed up your metabolism? 🚀
Skip endless cardio and meal timing myths! Focus on building muscle, staying active throughout the day, and eating plenty of protein. 💪 Sustainable results start with smarter strategies. #MetabolismBoost #HealthyHabitsatHome #SJGFitness
Skip endless cardio and meal timing myths! Focus on building muscle, staying active throughout the day, and eating plenty of protein. 💪 Sustainable results start with smarter strategies. #MetabolismBoost #HealthyHabitsatHome #SJGFitness
January 20, 2025 at 3:59 PM
Want to speed up your metabolism? 🚀
Skip endless cardio and meal timing myths! Focus on building muscle, staying active throughout the day, and eating plenty of protein. 💪 Sustainable results start with smarter strategies. #MetabolismBoost #HealthyHabitsatHome #SJGFitness
Skip endless cardio and meal timing myths! Focus on building muscle, staying active throughout the day, and eating plenty of protein. 💪 Sustainable results start with smarter strategies. #MetabolismBoost #HealthyHabitsatHome #SJGFitness
Middle-aged men, riboflavin (B2) is your ally! It helps convert food into energy, supports muscle recovery, and protects your skin and eyes as you age. Stay strong and active with foods rich in riboflavin: meat, milk, cereals, liver, yogurt, and cottage cheese. 💪 SJG Fitness has your back!
January 17, 2025 at 4:06 PM
Middle-aged men, riboflavin (B2) is your ally! It helps convert food into energy, supports muscle recovery, and protects your skin and eyes as you age. Stay strong and active with foods rich in riboflavin: meat, milk, cereals, liver, yogurt, and cottage cheese. 💪 SJG Fitness has your back!
Quick and effective! 🕒 This 30-min walking routine mixes step jacks and marching for a dynamic, energizing workout. Perfect for busy days! 💪 Stay active and boost your energy. #30MinuteWalk #SJGFitness #HealthyHabitsAtHome
How do you make time for fitness? 🗣️
How do you make time for fitness? 🗣️
January 16, 2025 at 5:35 PM
Quick and effective! 🕒 This 30-min walking routine mixes step jacks and marching for a dynamic, energizing workout. Perfect for busy days! 💪 Stay active and boost your energy. #30MinuteWalk #SJGFitness #HealthyHabitsAtHome
How do you make time for fitness? 🗣️
How do you make time for fitness? 🗣️