Tis the season... of emotional exhaustion, overwhelm, unrealistic expectations, irritable bowel syndrome, fake smiles, and generational trauma.

How to Write Letters You Don’t Send
The you.
The I.
The us.

A different way to write the letters you don’t send.

#writing
#mentalhealth

Marvel Rivals turns one today.
I wrote about how a PvP game became an unexpected year of growth, regulation, and integration. #MarvelRivals

The Characters We Carry

This is Water

Ditch the Illusion, Use Cognitive Diffusion

Exploring expressive arts and learning new creative tools one messy attempt at a time. Quantum physics inspires the metaphor: possibilities first, form later. Mostly, it’s about the quiet power of trying, experimenting, and expressing what words couldn’t yet draw. 🎨✨⚙️

After being brought my attention by authorities, @alisonjeastman.bsky.social made me this sign to ward off strangers and ease the minds of concerned neighbors. I call it a twofer. It is one of my most prized possessions.

The Fallacy of Self-Care
What is self-care, really? 🌊
And why is it so damn hard? 🙄

It was sold to me like a blueprint. Turns out it works better as physics: tune the system, feed the chef at night, move in rhythm.

Intentional Mood Playlisting: Charting a Therapeutic Journey With Music
substack.com/@therestingp...

So very happy to be working in my community :)
www.instagram.com/p/DHBwsVTRIN...