Reminded of this quote as i am starting my journey...

“Deep questions invite others to tell us what they need.”
One of my favourite moments from the conference.
Coaching, leadership, even friendship—it all starts with better questions.
Not to fix, but to understand.
Not to lead, but to listen.
@betterup

Wrapping up an inspiring experience at Uplift by BetterUp.
From AI as a new layer of leadership to the power of deep questions, one theme echoed throughout:
Human potential is limitless—but only if we ask better, listen deeper, and build smarter.
Grateful to be part of it.

“With GenAI, every employee is now a manager.”
Our CEO Alexi said this during the keynote—and it hit.
We’re moving into a world where tools don’t just support you… they coach you.
The real shift? Authority isn’t a title—it’s a capability.
@betterup

Just wrapped up a full day consistently teaching (read: talking non-stop 😅) at the Product Experience booth—breaking down how AI coaching actually works.
Not here to replace humans—just to upgrade them.
Millions of sessions → smarter insights, better growth.

Hosted a full-day conference in NYC diving deep into the future of coaching, behaviuor change, and human potential.
Spoke about how AI is transforming coaching—not by replacing humans, but by making powerful insights accessible at scale.
Grateful to lead this convo.
@betterup

I’ve been experimenting with BPC-157 & TB-500 injection into my hip for 2 weeks. No surgery. Just peptides, research, and consistency.
BPC helped me recover from knee pain 3 years ago. Back then, it was hard to get. Now it's banned in sport—but funny enough easier to find.
Early signs = promising.

Peptides = short chains of amino acids.
Some boost collagen. Others speed healing.
BPC-157 + TB-500 are showing real promise in recovery + regeneration.
I’ve been experimenting with both for 3 years now—and they’ve seriously helped with healing and staying active.

Vipassana retreat, holding space for stillness, self-reflection, and presence.
Through long meditations and group sits, we embraced silence, deep awareness, and clarity.
No phones, no distractions—just the sound of nature, our breath, and the wisdom that arises in stillness.

58 today isn’t the 58 of past generations. Prospective age—how long you’ll live—and biological age—how well you’re aging—matter more than candles on a cake. The goal? Outlive outdated ideas, not your health or wealth

Just wrapped up an interview with the local radio—guess what it’s about? 🎙️
Tune in to Antenna 1 on Monday at 7 PM for all the details.
Hint: It’s tied to a major upcoming event in global politics.

You cannot escape your destiny. But you do create it with your habits every single day. Your daily habits become your destiny!

Imagine identical twins who have the same upbringing and job but the main difference between them is that one twin spends 2h every day smoking and playing computer games while the other is playing sports and reading. They are certainly becoming very different people over time

In my experience change is inevitable, and how we adapt to it defines our levels of wellbeing.By welcoming new experiences and challenges, we open ourselves to opportunities for learning and transformation. It's about seeing change not as a threat, but as a catalyst for increased wellbeing.

Being present in the moment allows me to fully engage with my surroundings and experiences.
Slowing down, appreciating the now, and finding peace amidst the chaos helps me connect deeply with myself and others.
Learn how to remove distractions and be present ---> https://buff.ly/3DpVQ0U