Protein is one of the most misunderstood parts of nutrition. Most people think it’s only for bodybuilders…Or that “more is always better”…Or that if you’re eating some chicken and eggs, you’re covered. But protein is much deeper than that. Protein isn’t just “food” — it’s literally the raw material your body uses to repair, rebuild, recover…

I’m giving myself one week before this begins. No rush. No impulsive start. Just a clear line in the sand. Next week, I’m starting a new personal experiment:going from 155 lbs to 180 lbs, using a keto-based approach, and documenting the entire process in real time. Not a transformation challenge.Not a program.Not advice. Just another honest experiment.

Cold plunging and cold showers aren’t something I do to be extreme or to “push pain.” I do them because they’ve become one of the most reliable ways I’ve found to reset my body, my nervous system, and my mindset — before the day even starts. Most mornings, after dropping my kids to school, I head to my gym. From there, I’ll usually do a cold plunge, followed by the sauna and steam room.

Cold plunging and cold showers aren’t something I do to be extreme or to “push pain.” I do them because they’ve become one of the most reliable ways I’ve found to reset my body, my nervous system, and my mindset — before the day even starts. Most mornings, after dropping my kids to school, I head to my gym. From there, I’ll usually do a cold plunge, followed by the sauna and steam room.

This is not a guide, a recommendation, or medical advice. It’s a personal record. I’m about to begin a five-day fast, and rather than explaining what fasting is or why others might do it, I want to document what I observe — physically, mentally, and emotionally — as I move through the process. Why I’m documenting this Over the years, I’ve noticed that conversations around fasting tend to fall into two extremes — hype or fear.

The beauty industry looks glamorous from the outside. Beautiful spaces. Loyal clients. Creative expression. Transformation. But behind the scenes, there’s a reality most people never see — and many professionals feel every single day. If you’re a stylist, nail tech, aesthetician, lash artist, therapist, or beauty professional of any kind, you already know the truth: You only get paid when you’re…