Sick & Tired Recovery
@sicktiredrecovery.bsky.social
I am Vernon, a Life Recovery Coach and founder of Sick & Tired LLC, dedicated to helping individuals break free from addiction and self-destructive patterns.
There isn't anything like peace of mind and peace of heart.
October 2, 2025 at 6:53 AM
There isn't anything like peace of mind and peace of heart.
A key element of recovery is learning to mind your business.
September 30, 2025 at 2:52 AM
A key element of recovery is learning to mind your business.
Recovery teaches us how to see the world the way it is, not the way we want it to be.
September 28, 2025 at 5:56 PM
Recovery teaches us how to see the world the way it is, not the way we want it to be.
There comes a day when you can’t lie to yourself anymore.
September 27, 2025 at 11:45 PM
There comes a day when you can’t lie to yourself anymore.
Most addicts want life to adjust to them, instead of them adjusting to life.
September 20, 2025 at 9:01 AM
Most addicts want life to adjust to them, instead of them adjusting to life.
Our words can either help or hinder someone.
September 14, 2025 at 7:32 AM
Our words can either help or hinder someone.
If we keep doing what we always did, we will keep on getting what we always got.
September 9, 2025 at 4:08 PM
If we keep doing what we always did, we will keep on getting what we always got.
Joshua 1:8 NIV
Keep this Book of the Law always on your lips; meditate on it day and night so that you may be careful to do everything written in it. Then you will be prosperous and successful. #scripture
Keep this Book of the Law always on your lips; meditate on it day and night so that you may be careful to do everything written in it. Then you will be prosperous and successful. #scripture
September 5, 2025 at 8:38 AM
Joshua 1:8 NIV
Keep this Book of the Law always on your lips; meditate on it day and night so that you may be careful to do everything written in it. Then you will be prosperous and successful. #scripture
Keep this Book of the Law always on your lips; meditate on it day and night so that you may be careful to do everything written in it. Then you will be prosperous and successful. #scripture
It's hard for an addict to accept reality.
September 1, 2025 at 10:40 AM
It's hard for an addict to accept reality.
In recovery, we have a choice. Ask yourself, "How do I want to live now?" #selfdevelopment
August 27, 2025 at 6:29 AM
In recovery, we have a choice. Ask yourself, "How do I want to live now?" #selfdevelopment
Gratitude and negativity can't be experienced at the same time. #gratitude
August 26, 2025 at 6:51 AM
Gratitude and negativity can't be experienced at the same time. #gratitude
Man, how good it feels to make a difference in another person's life! 💪🏿💯
August 25, 2025 at 6:21 AM
Man, how good it feels to make a difference in another person's life! 💪🏿💯
Every time we share our story, even the same story, it comes out different because we have grown. We see our own story from a new perspective. #shareyourstory
August 24, 2025 at 11:08 PM
Every time we share our story, even the same story, it comes out different because we have grown. We see our own story from a new perspective. #shareyourstory
One of the most powerful tools in recovery is playing the whole tape.
When you feel triggered, pause. A few deep breaths can keep you from reacting in old ways. #wedorecover
When you feel triggered, pause. A few deep breaths can keep you from reacting in old ways. #wedorecover
August 20, 2025 at 9:06 PM
One of the most powerful tools in recovery is playing the whole tape.
When you feel triggered, pause. A few deep breaths can keep you from reacting in old ways. #wedorecover
When you feel triggered, pause. A few deep breaths can keep you from reacting in old ways. #wedorecover
Boundaries are an act of self-love, not selfishness.
August 18, 2025 at 2:00 PM
Boundaries are an act of self-love, not selfishness.
Having a practice to handle stress is vital in recovery.
August 14, 2025 at 6:05 AM
Having a practice to handle stress is vital in recovery.
The help we get from our Higher Power never changes. #higherconsciousness
August 13, 2025 at 2:09 AM
The help we get from our Higher Power never changes. #higherconsciousness
How many times in active addiction did we say we were not going to do this again but had no real intention to change?
August 2, 2025 at 11:48 PM
How many times in active addiction did we say we were not going to do this again but had no real intention to change?
There's a difference between admitting our faults and trying to explain them.
July 30, 2025 at 6:52 AM
There's a difference between admitting our faults and trying to explain them.
I like to walk with God daily, not just visit Him on Sundays. #divineguidance
July 26, 2025 at 11:01 AM
I like to walk with God daily, not just visit Him on Sundays. #divineguidance
Healing means learning to pause and ask:
“What does my younger self need right now?”
Not judgment. Just love.
#InnerChildHealing #EmotionalSobriety ##wedorecover
“What does my younger self need right now?”
Not judgment. Just love.
#InnerChildHealing #EmotionalSobriety ##wedorecover
July 23, 2025 at 11:33 PM
Healing means learning to pause and ask:
“What does my younger self need right now?”
Not judgment. Just love.
#InnerChildHealing #EmotionalSobriety ##wedorecover
“What does my younger self need right now?”
Not judgment. Just love.
#InnerChildHealing #EmotionalSobriety ##wedorecover
What powers — talents, skills, resources, or qualities — do you have right now that you can use for the good of others?
July 19, 2025 at 4:37 PM
What powers — talents, skills, resources, or qualities — do you have right now that you can use for the good of others?
What we learned as children carries over into most everything we do today. #codependency
July 19, 2025 at 9:26 AM
What we learned as children carries over into most everything we do today. #codependency