Travelling in your 20’s sounds so exciting. You can explore so many things, gain new experiences or create unforgettable memories. Before turning 30, there are certain places that you need to cut off your bucket list that offers unique experiences for young travellers like us. Whether it’s thrilling adventure or a relaxing vacation or local cultural discovery, these places should be on your bucket list.

                                        College life is exciting yet it demands us to do a lot of things that often brings academic pressure, personal responsibilities and social expectations. To complete the given work, students sometimes neglects their mental health which leads to anxiety, stress or even depression. Knowing the early signs of stress like headaches or lack of motivation is necessary. A mental health check involves checking out emotional well-being and maintaining a balance.

Our surroundings can sometimes affect us in many way. Maybe it could be a messy room or excess use of social media or overloaded schedule that could make us feel tired or stressed. Minimalism is a lifestyle where it focuses on keeping things that are important and letting go of what’s not. By removing clutter, we can create a peaceful and organised space which would help us be more focused and clear our mind.

The time we spend in the early morning hours has a tendency to condition the rest of the day. If our mornings are rushed, the following day is often bound to be stressful. If our mornings have a great start, it is most likely that one will feel organized, productive, and in command. The formula to achieving a perfect morning is to wake up with intension, nourish your body, energize your mind and set a positive tone.

Social engagement projects plays an important role in fostering sense of responsibility among students. As a part of our college assignment, I have addressed the importance of environmental sustainability and awareness for conserving the nature. What inspired me to do so was the increasing amount of pollution and irresponsibility of people in disposing waste. My project includes: Awareness campaign Community clean-up day…

Life can often feel overwhelming especially when you have responsibilities like academics, work and personal commitments. In such times, motivation may seem out of reach, but it is important to take small steps in getting in control of everything. One essential way to start is by dividing the work into smaller parts and setting realistic goals. Rather than focusing on the entire work, we should focus on one thing at a time which can provide a sense of accomplishment.

Building a better life for ourselves doesn’t always require big changes, sometimes small or little things can make a huge impact on our lives. One of the most important habit is to wake up early, which gives a head start on the day and increases productivity. Another beneficial habit is to drink as much as water possible to boost energy and health.

In a world filled with endless requests, opportunities, and expectations, today, sometimes saying no to the others doesn’t feel right. We should take charge of our academic, social life, and part-time jobs, and handling personal time and energy. It is not selfish if we want to maintain healthy boundaries from things that truly matter to us. We should recognize which tasks or commitments drain us or distract us from our prioritises and more important work we have in our life.

In these accelerated times, mindfulness, an ancient practice, has made a fresh comeback. A buzzword among psychologists, productivity experts, and wellness promoters, mindfulness is much more than a passing trend. But what is its importance here, today? Let us take a closer look at why the incorporation of mindfulness into daily life can be life-changing. What is Mindfulness? To put it simply, mindfulness is being fully engaged in the present moment, and aware of thoughts and feelings without distraction or judgment.