It's been only a week but I can already feel the difference. I can manage my energy so much better and it helps with regulating my sleep schedule as well. I used to only run in the evenings and thought that is the only way I can do it but I think I want to keep this habit.

I have a route that is fairly easy and quick but it has the option of becoming longer if I ever feel like it. But if not I can just go home after the first 3km. But it doesn't matter how long it is in the end. What matters is that it wakes up my body.

And I hate to tell you that it's working. So simple. I do like 20-30 min every morning, first thing, before breakfast and coffee, and it manages to start my engine. I get some natural light (I have legit not seen the sun proper in three weeks, it's that bad).

Thank you!

Oh no, how are showrunners not aware of him or do they just not care

haha i figured you might like this!