Which one are you on your days off?

1️⃣ Flopped - week wiped you out
2️⃣ Go-go-go mode - fitting in as much as possible

👉 Neither is ideal

Identify what changes need to be made in your week.

Please take moments to:

✋ Stop
⏸ Pause
✨ Savour

#MedSky #AcademicSky #BurnoutPrevention #BurnoutRecovery

Today choose to #TakeAction: Lean in or tune into your emotions or reactions, and explore what action is needed. Ignoring what's going on magnifies issues, and excessive self-soothing is avoidance, so choose to act with compassion for yourself and others.

Clinicians
✋Compare yourself to others?
✋Second-guess decisions?
✋Hard to accept praise?

#ImposterSyndrome is widespread in #healthcare & can lead to #burnout

Join my 1hour workshop Conquering Imposter Syndrome 7pm GMT Jan 28 for 3 steps to boost your confidence

> bit.ly/workshopimpo...

#MedSky