Learn from past states of exhaustion. Avoid if possible, condition against, and prepare to control the experience if it's inevitable.

A thought on running, competition, and life.

This is the practice.

Today is when the practice of radical empathy must start. It's not the feel good, passive empathy the world wants you to believe in. It is the uncomfortable truth seeking and fact questioning empathy that makes compassionate action painful to those doing wrong.

Let's go.

Control your focus,
So that you can,
Control your past,
Control your present,
And
Control your future.

The impossible is often the untried.

To overcome what feels impossible, we must do the uncomfortable and try something new.