ShelleyRae OConnor . Certified Holistic Health & Wellness
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shelleyrae-coach.bsky.social
ShelleyRae OConnor . Certified Holistic Health & Wellness
@shelleyrae-coach.bsky.social
Coach specializing in personalized, compassionate support for HSP, LGBTQ+, kink, BDSM, and polyamory lifestyles. I empower mindset shifts, nurture self-care, and guide you toward balance, resilience, and fulfillment on your unique journey.
Unlock Your Potential – My Gift to You!

I believe every individual holds untapped greatness. That’s why I'm offering 3 free coaching sessions to help you unlock your full potential. No strings attached - just genuine support and a shared passion for growth.

DM Me for Coupon Code buff.ly/4k1asEE
March 1, 2025 at 4:45 AM
In the journey towards health and wellness, listening to your inner voice can be your greatest guide.

Schedule Your Free 20 Minute Exploratory Call: buff.ly/3D6EYff

"Follow My Heart" isn't just a phrase; it's a mantra for living authentically and making choices that resonate with your true self.
February 28, 2025 at 1:45 AM
It's not uncommon to feel overwhelmed; in need of a little extra support. Facing personal challenges? Want a nurturing environment to foster growth? I'm offering 3 complimentary coaching sessions to empower you on your journey.

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Book your session:
Book ShelleyRae O'Connor Certified Integrative Holistic Health & Wellness Coach
I am ShelleyRae O’Connor, a certified health and wellness professional dedicated to supporting individuals navigating alternative lifestyles and chronic health challenges. ~ 707-456-7863
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February 27, 2025 at 9:30 PM
What can you forgive yourself for today?

The misstep. The detour. The time you needed to rest but felt guilty for it.

You don’t have to carry it forever. Let today be the day you put it down. 💙

#SelfForgiveness #Growth #Healing
February 20, 2025 at 12:30 AM
Pay It Forward & Prosper - A Gift of Coaching
🌟 A little kindness goes a long way. 🌟
I’m offering 3 free coaching sessions to those who are ready for growth and transformation. #payingitforward

🎁 No cost. No strings. Just support.

DM Me for Coupon Code: https://buff.ly/4k1asEE
February 18, 2025 at 7:01 PM
Free Coaching—A Gift to Help You Move Forward!

🌿 Give a little, grow a lot! 🌿

I’m offering 3 free holistic coaching sessions as part of my Pay It Forward & Prosper - my way of sharing support, wisdom, and encouragement.

🎁 No cost. No strings.

DM Me for Coupon Code:
Book ShelleyRae O'Connor Certified Integrative Holistic Health & Wellness Coach
Are you looking to feel more balanced, connected, and at ease in your body? ShelleyRae O’Connor; I bring a compassionate, holistic approach to support your unique path to wellness. 707-456-7863
buff.ly
February 17, 2025 at 7:07 PM
Free Coaching—A Gift to Help You Move Forward!

🌿 Give a little, grow a lot! 🌿

I’m offering 3 free holistic coaching sessions as part of my Pay It Forward & Prosper - my way of sharing support, wisdom, and encouragement.

🎁 No cost. No strings.

DM Me for Coupon Code: https://buff.ly/4k1asEE
February 17, 2025 at 3:10 PM
Free Coaching—A Gift to Help You Move Forward!

🌿 Give a little, grow a lot! 🌿

I’m offering 3 free holistic coaching sessions as part of my Pay It Forward & Prosper - my way of sharing support, wisdom, and encouragement.

🎁 No cost. No strings.

DM Me for Coupon Code:
Book ShelleyRae O'Connor Certified Integrative Holistic Health & Wellness Coach
Are you looking to feel more balanced, connected, and at ease in your body? ShelleyRae O’Connor; I bring a compassionate, holistic approach to support your unique path to wellness. 707-456-7863
buff.ly
February 17, 2025 at 2:52 PM
Free Coaching—A Gift to Help You Move Forward!

🌿 Give a little, grow a lot! 🌿

I’m offering 3 free holistic coaching sessions as part of my Pay It Forward & Prosper - my way of sharing support, wisdom, and encouragement.

🎁 No cost. No strings.

DM for Coupon Code:
Book ShelleyRae O'Connor Certified Integrative Holistic Health & Wellness Coach
Are you looking to feel more balanced, connected, and at ease in your body? ShelleyRae O’Connor; I bring a compassionate, holistic approach to support your unique path to wellness. 707-456-7863
buff.ly
February 17, 2025 at 2:51 PM
💖 Because support should be accessible to all! 💖
I’m offering 3 free coaching sessions to those who need guidance, encouragement, and a fresh perspective.

🎁 No cost. No strings. Just growth.

DM Me for Coupon Code: https://buff.ly/4k1asEE
February 16, 2025 at 10:00 PM
Mindscapes and Multiverses - Mastering The Art Of Life https://buff.ly/3Wu4vpt

Unlock Your Potential - Quantum Jumping + NeuroArt for Personal Transformation

We bring together two dynamic, science-backed practices to help you unlock your fullest potential.
Mindscapes and Multiverses - Mastering The Art Of Life
Mindscapes and Multiverses Bridging NeuroArt and Quantum Jumping for Personal Development Do you feel it? That untapped wellspring of potential bubbling just beneath the surface of your awareness? …
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January 27, 2025 at 2:15 AM
Empowered Boundaries: Skills for Thriving Relationships

Contracts make good boundaries. Whether it’s a relationship agreement, a business deal, or a personal commitment, clear agreements help define expectations, foster trust, and ensure mutual respect.
#Boundaries #HealthyRelationships #GrowMind
January 17, 2025 at 6:00 AM
Lets explore what gratitude can do for you!

Write it down, everyday.

Then re-read it when things seem "wrong".

Print it on Post It notes and put it on a jar to be ready on Christmas Eve.

Write them in a journal, feel their truth on your soul.
December 28, 2024 at 11:15 PM
2025 ... Forgive Yourself

Honor Your Path . You Didn't Know, What You Didn't Know, Until You Were Through It

Trust Your Journey & Yourself . Learn . Grow . Evolve . Share . Teach

Let's explore how I can help you find self love. #ShelleyRae 707-456-7863 buff.ly/4j8QQhF
December 28, 2024 at 7:00 PM
2025 ... New Year ~ New You!
Unleash Your True Capabilities!
Book Your Exploratory Call 707-456-7863

Let's Turn Aspirations into Tangible Achievements!!

Small Actionable Steps ... Discover Your Potential
December 28, 2024 at 2:45 PM
I offer deeply personalized support, meeting you exactly where you are on your unique journey. In our Exploratory Call, we’ll create a safe, compassionate space to explore whether we’re a good fit to walk this path together.
December 28, 2024 at 4:45 AM
The Power of Small Steps
🌱 Big dreams are built on small, consistent actions. Celebrate every step forward, no matter how small—it’s all part of growing with purpose.

#NurturePositivity #GrowthMindset #ShelleRaeCoach
December 24, 2024 at 7:00 PM
✨🎄 Holiday Hugs for All! 🐧✨

As we step into the festive season, let’s spread warmth and love—one hug at a time. 💕 Whether you're spending time with friends, loved ones, or navigating the holidays solo, or simply embracing self-love, remember that connection and kindness are the ultimate gifts.
December 24, 2024 at 2:15 AM
Unlock Your Potential

Recognize Your ... Strengths, Weaknesses and Passions

Use Patience, Persistence and Self-Awareness

To step into your powerful self.

#NewYearNewMe #LGBTQ+ #Polyamory #Kink #BDSM #2025Empowerment #HealthCoach #WellnessCoach #HealthWellness #ShelleyRaeCoach #ShelleRaeCoach
December 12, 2024 at 5:34 PM
🌟 Empowering Alternative Lifestyles Through Inclusive Wellness Coaching 🌟

I’m ShelleyRae O’Connor, a certified health and wellness professional committed to uplifting individuals from diverse backgrounds, including HSPs, LGBTQ+, kink/BDSM, and polyamory.
https://buff.ly/3D6EYff
December 11, 2024 at 5:34 PM
Reminder 🌟
To everyone navigating the holiday chaos—whether you’re working, shopping, or simply holding space for yourself—You are braver than you believe. You’ve got this! 💙

Ashley Janson, the talented UK-based artist behind this beautiful design.

#Boundaries #SelfCare
December 2, 2024 at 5:34 PM
“I AM” is your moment to shine!
Discover tools to rewrite your inner narrative, embrace positivity, and grow with purpose.
📅 Date: Dec 7, 2024 | 🕦 11:30 AM
ShelleyRae Coach, this session will leave you inspired and ready to thrive.
🔗 https://buff.ly/410TTBE
#2025Empowerment #HealthWellness
December 1, 2024 at 5:34 PM
**The Power of Small Steps**

Big dreams don’t happen overnight—they’re nurtured through small, consistent actions.

You are growing beautifully. 🌻

💌 Let’s grow together: ShelleRae Coach
📞 707-456-7863
🌐 shellerae.com

#NurturePositivity #SmallStepsBigChange #GrowWithPurpose
November 30, 2024 at 5:34 PM
🌸 *I Am Surrounded by Abundance* 🌸

Take a deep breath and let that truth sink in.

💌 Need guidance on embracing abundance and creating the life you desire? I’m here for you.
📞 *ShelleRae Coach* | 707-456-7863
🌐 shellerae.com

#AbundanceMindset #GrowWithPurpose #ShelleRaeCoach
November 29, 2024 at 5:34 PM
✨🎄 Holiday Hugs for All! 🐧✨

As we step into the festive season, let’s spread warmth and love—one hug at a time. 💕 Whether you're spending time with loved ones, navigating the holiday bustle solo, or simply embracing self-love, remember that connection and kindness are the ultimate gifts.
November 28, 2024 at 5:34 PM