Shelby Belfast
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shelbybelfast.bsky.social
Shelby Belfast
@shelbybelfast.bsky.social
Human performance strength coach, Mother of monsters, Spicy ginger, pissed off progressive, socialist screaming for equality.
The only hard part of going on vacation is leaving this baby for a few weeks 😭
April 16, 2025 at 1:17 AM
I just got in flashes so it seems like a decent time to remind you all of who I am and who my ride or die’s are. This is me, I’m a professional strength coach of almost 17 years. And this is Ben my partner of almost 8 years, and Frankie, he’s a freeloading three legged wonder.
March 3, 2025 at 7:06 PM
Almost 3 years ago I signed up for my first online class to learn the art and chemistry of perfumery and I was terrified. Now, 3 years later I sit with a fully built lab, around 450 aromachemicals in my house and a line about to launch.
February 16, 2025 at 9:44 PM
We are so lucky to be alive at the sane time to witness the impeccable, breathtaking talent of an artist as good as Kendrick Lamar.
February 10, 2025 at 4:48 AM
I’m watching “13th” again as part of my homework for one of the five college courses I’m essentially taking through professors on Tik Tok, and I just had to pause to say how much I fuckin hate these two. I hate them, I hate anyone and everyone that voted for them, I hate them so so much…
February 9, 2025 at 6:52 AM
Currently reading
February 6, 2025 at 1:31 AM
Anyways here’s the best guy
February 4, 2025 at 8:55 AM
Mood
February 3, 2025 at 7:30 PM
Updates
January 28, 2025 at 10:24 PM
So today sucks
January 28, 2025 at 12:13 AM
Also… have y’all ever seen short faced pigeons… because….
January 26, 2025 at 1:23 AM
A gift
January 26, 2025 at 1:22 AM
January 25, 2025 at 12:15 AM
Also - I have this for tax.

His name is Frankie. He fucking hates Cybertrucks.
January 24, 2025 at 7:04 PM
I showed Frankie on my rednote and the comments are sending me into orbit. Everyone is a) fucking hilarious and b) loves my dog.
January 19, 2025 at 9:50 PM
Uhhh so Tiktok is back….I guess? What do we do now, because this doesn’t feel….right.
January 19, 2025 at 6:03 PM
Also, I’m here
January 18, 2025 at 6:22 AM
Could not have guessed that we’d be losing Snoop Dogg to MAGAts but here we are
January 17, 2025 at 11:54 PM
I mean come on. Can you imagine a tiny little farm of these dudes running around happy. Get me out of garbage America please.
January 17, 2025 at 7:56 PM
Another from today - forgive the cropping. A painting by Tamara De Lempicka of her lover Ira Perrot
January 15, 2025 at 4:09 AM
I put on my 2025 bingo card that I wanted to visit at least one museum a month. Today I took myself to the DeYoung to see Tamara De Lempicka’s exhibit. Her use of light is nothing short of perfection. Am I into cubism now?
January 15, 2025 at 4:08 AM