Shaylasays
@shaylasays.bsky.social
🍁plant-based health and fitness for the vintage crowd. Cancer Exercise Specialist. I ❤️ science, animals and tofu. Eat like your life depends on it.
😷🥦☕️🏋️♀️🇨🇦
😷🥦☕️🏋️♀️🇨🇦
Remembering to stop and smell the flowers.
August 31, 2025 at 4:47 PM
Remembering to stop and smell the flowers.
Sometimes you just have to go for a walk to clear your head.
August 24, 2025 at 2:49 AM
Sometimes you just have to go for a walk to clear your head.
Pretty good day out.
August 10, 2025 at 10:06 PM
Pretty good day out.
Small having a good day.
July 5, 2025 at 8:54 PM
Small having a good day.
Every time I go to the gym I wonder why people bother staying fit if they can't bother to stay healthy? 🏋️♀️ you are an inspiration for many.
June 26, 2025 at 12:56 PM
Every time I go to the gym I wonder why people bother staying fit if they can't bother to stay healthy? 🏋️♀️ you are an inspiration for many.
It’s summer and everything is upside down, so snow.
June 22, 2025 at 1:45 AM
It’s summer and everything is upside down, so snow.
Out for a little trail run with the big dog 🐕
May 10, 2025 at 6:58 PM
Out for a little trail run with the big dog 🐕
Hiking through the burn 🔥 and new trees are growing fast. Get outside. Stay fit. Stay active. Look after yourself to look after others.
April 26, 2025 at 10:12 PM
Hiking through the burn 🔥 and new trees are growing fast. Get outside. Stay fit. Stay active. Look after yourself to look after others.
April 26, 2025 at 1:48 AM
Getting outside is good. Spring showers and all that.
April 13, 2025 at 6:00 PM
Getting outside is good. Spring showers and all that.
It's National Pet Day!
April 11, 2025 at 6:12 PM
It's National Pet Day!
Saturday self-care.
March 29, 2025 at 10:54 PM
Saturday self-care.
Baking day means Date Squares. I’m eating my feelings and they taste delicious with a Canadian dessert 🍁
evolutioncoachingu.com/date-squares/
evolutioncoachingu.com/date-squares/
March 16, 2025 at 6:47 PM
Baking day means Date Squares. I’m eating my feelings and they taste delicious with a Canadian dessert 🍁
evolutioncoachingu.com/date-squares/
evolutioncoachingu.com/date-squares/
March 14, 2025 at 6:42 PM
Exercise is self-care. Get outside. Do something for your (mental and physical) health today.
February 21, 2025 at 2:31 PM
Exercise is self-care. Get outside. Do something for your (mental and physical) health today.
Chocolate cupcakes. Egg free, dairy free, delicious and easy.
February 17, 2025 at 10:19 PM
Chocolate cupcakes. Egg free, dairy free, delicious and easy.
If you are tired, learn to rest, not quit. Chihuahuas are very familiar with this concept.
February 7, 2025 at 1:45 PM
If you are tired, learn to rest, not quit. Chihuahuas are very familiar with this concept.
It is a blue sky day at -28C. Getting outside is good medicine.
February 3, 2025 at 9:42 PM
It is a blue sky day at -28C. Getting outside is good medicine.
January 27, 2025 at 8:15 PM
He totally looks chi and 100% adorable
January 25, 2025 at 3:08 AM
He totally looks chi and 100% adorable
January 21, 2025 at 7:39 PM
Eat the rainbow. Salad 🥗 with air fried tofu, potatoes and brussel sprouts beets, orange peppers 🥕,🥑 , 🥒, 🍅, 🥔, 🥬 good for you and good for the planet 🌍
December 13, 2024 at 10:45 PM
Eat the rainbow. Salad 🥗 with air fried tofu, potatoes and brussel sprouts beets, orange peppers 🥕,🥑 , 🥒, 🍅, 🥔, 🥬 good for you and good for the planet 🌍
What are you doing for your health today?
November 23, 2024 at 5:31 PM
What are you doing for your health today?
