I’m proud of you.
Take a break, get some water and a snack for floor time.
You’re doing great, sweetie.
Love you.
I’m proud of you.
Take a break, get some water and a snack for floor time.
You’re doing great, sweetie.
Love you.
We have lived in unprecedented times for decades, and there’s no end in sight.
So please be gentle with yourself, have that extra scoop of ice cream, rewatch that favorite show.
And remember that I love you.
We have lived in unprecedented times for decades, and there’s no end in sight.
So please be gentle with yourself, have that extra scoop of ice cream, rewatch that favorite show.
And remember that I love you.
HYDRATED?
EATEN?
RESTED?
ALLOWED YOURSELF TO UNAPOLOGETICALLY EXIST?
HAD A TREAT?
IF NOT, GET TO IT!
HYDRATED?
EATEN?
RESTED?
ALLOWED YOURSELF TO UNAPOLOGETICALLY EXIST?
HAD A TREAT?
IF NOT, GET TO IT!
You set your own goals.
You celebrate your personal achievements.
You define what successful means to you, and you alone.
Live loud, live soft, live how you wish.
You set your own goals.
You celebrate your personal achievements.
You define what successful means to you, and you alone.
Live loud, live soft, live how you wish.
Find a reason to stay, whether it’s a pet, a coming movie or game, or anything at all
Even the silliest reason can be strong enough
Just know that I love you, I see you, and we’re in this together <3
#SuicidePreventionMonth
Find a reason to stay, whether it’s a pet, a coming movie or game, or anything at all
Even the silliest reason can be strong enough
Just know that I love you, I see you, and we’re in this together <3
#SuicidePreventionMonth
Especially since I’m under your bed.
Love you. <3
Especially since I’m under your bed.
Love you. <3
Yet, do not delve so deep you are no longer pay attention to the world.
It is a delicate balance, so protect your boundaries while supporting your community.
And remember l, I love you.
Yet, do not delve so deep you are no longer pay attention to the world.
It is a delicate balance, so protect your boundaries while supporting your community.
And remember l, I love you.
Instead, chip away at it bit by bit.
Progression is a marathon, not race.
Instead, chip away at it bit by bit.
Progression is a marathon, not race.
It does no one any good to panic.
Breathe, assess, and get to it!
It does no one any good to panic.
Breathe, assess, and get to it!
If we are perfect on the first attempt we will never understand why it worked.
Failure is not a bad word, it means you tried and learned, which is better than never trying at all.
If we are perfect on the first attempt we will never understand why it worked.
Failure is not a bad word, it means you tried and learned, which is better than never trying at all.
Binging the same show for the umpteenth time is self care.
Parallel play time with friends or a partner is self care.
Doing nothing but lying on the floor enjoying the quiet is self care.
Everyone's self care ritual is different, do what makes you happy.
Binging the same show for the umpteenth time is self care.
Parallel play time with friends or a partner is self care.
Doing nothing but lying on the floor enjoying the quiet is self care.
Everyone's self care ritual is different, do what makes you happy.
WE NEED TO HAVE THEM SO WE KNOW WHAT A GOOD DAY LOOKS LIKE
THE MOST IMPORTANT THING IS THAT YOU MADE IT THROUGH THE DAY
THAT, IN THIS DAY AND AGE, IS AN ACCOMPLISHMENT
WE NEED TO HAVE THEM SO WE KNOW WHAT A GOOD DAY LOOKS LIKE
THE MOST IMPORTANT THING IS THAT YOU MADE IT THROUGH THE DAY
THAT, IN THIS DAY AND AGE, IS AN ACCOMPLISHMENT
DON'T FORGET TO HYDRATE
DON'T FORGET THAT YOU DO NOT NEED TO BE AN EFFICIENT MASS PRODUCING MACHINE FOR ANYONE TO GET RICH OFF OF
DON'T FORGET THAT I LOVE YOU
DON'T FORGET TO HYDRATE
DON'T FORGET THAT YOU DO NOT NEED TO BE AN EFFICIENT MASS PRODUCING MACHINE FOR ANYONE TO GET RICH OFF OF
DON'T FORGET THAT I LOVE YOU
It takes tremendous courage to face your own personal darkness.
I say this as I wait for my own therapist appointment right now.
You are not alone.
It takes tremendous courage to face your own personal darkness.
I say this as I wait for my own therapist appointment right now.
You are not alone.
TAKING A REST IS PRODUCTIVE
YOU CANNOT GIVE 100% IF YOU NEVER ALLOW YOURSELF TO FULLY RECHARGE
TAKING A REST IS PRODUCTIVE
YOU CANNOT GIVE 100% IF YOU NEVER ALLOW YOURSELF TO FULLY RECHARGE
YOU HAVE NOT WASTED ANY OF IT
YOU HAVE SURVIVED THIS ENTIRE TIME WHICH IS AN ACCOMPLISHMENT
I'M SO PROUD OF YOU
🤍🖤🧡
YOU HAVE NOT WASTED ANY OF IT
YOU HAVE SURVIVED THIS ENTIRE TIME WHICH IS AN ACCOMPLISHMENT
I'M SO PROUD OF YOU
🤍🖤🧡
PRIORITIZE WHAT MUST GET DONE
DO LITTLE THINGS AROUND THE HOUSE WHILE WAITING FOR COFFEE OR THE MICROWAVE
STRETCH DURING LOADING SCREENS OR COMMERCIALS
LITTLE ACTIONS ADD UP TO BIG RELIEFS
SLAY THE DAY
PRIORITIZE WHAT MUST GET DONE
DO LITTLE THINGS AROUND THE HOUSE WHILE WAITING FOR COFFEE OR THE MICROWAVE
STRETCH DURING LOADING SCREENS OR COMMERCIALS
LITTLE ACTIONS ADD UP TO BIG RELIEFS
SLAY THE DAY
PRACTICE IS THE WHETSTONE OF LEARNING
FAILURE IS THE LESSON OF WHAT NOT TO DO
BOTH ARE NECESSARY AND SHOULD BE CELEBRATED
PRACTICE IS THE WHETSTONE OF LEARNING
FAILURE IS THE LESSON OF WHAT NOT TO DO
BOTH ARE NECESSARY AND SHOULD BE CELEBRATED
HAVE YOU ORGANIZED YOUR DOMICILE?
HAVE YOU TREATED YOURSELF TODAY?
YOUR GOAL TODAY IS TO DO TWO OF THE THREE
I KNOW YOU CAN DO IT, SO LET'S GET STARTED
HAVE YOU ORGANIZED YOUR DOMICILE?
HAVE YOU TREATED YOURSELF TODAY?
YOUR GOAL TODAY IS TO DO TWO OF THE THREE
I KNOW YOU CAN DO IT, SO LET'S GET STARTED
ALL THE LITTLE THINGS ADD UP TO BIGGER TRIUMPHS
EVEN THE SMALLEST STEP IS AN ACHIEVEMENT
AND I'M PROUD OF YOU FOR TRYING
ALL THE LITTLE THINGS ADD UP TO BIGGER TRIUMPHS
EVEN THE SMALLEST STEP IS AN ACHIEVEMENT
AND I'M PROUD OF YOU FOR TRYING