Sharon K Summerfield
@sharonksummerfield.bsky.social
Connector | Mentor | Holistic Nutritionist. Passionate about investing in well-being to prevent burnout. Photographer | Writer | Gluten Free Recipe Creator | Loves Pilates | Married to Joe | Four legged girl Shelby
My hope for 2026. May we find those beautiful ways to come together, share, connect and help to lift one another.
Be kind. Be patient. Be nourished in all you do.
Be kind. Be patient. Be nourished in all you do.
January 14, 2026 at 6:33 PM
My hope for 2026. May we find those beautiful ways to come together, share, connect and help to lift one another.
Be kind. Be patient. Be nourished in all you do.
Be kind. Be patient. Be nourished in all you do.
What if Less is More?
Sharing our recent newsletter mailchi.mp/6956a836ba43...
Sharing our recent newsletter mailchi.mp/6956a836ba43...
January 13, 2026 at 11:59 PM
What if Less is More?
Sharing our recent newsletter mailchi.mp/6956a836ba43...
Sharing our recent newsletter mailchi.mp/6956a836ba43...
Love this thought by Janice Marturano, author of Finding the Space to Lead.
Your life treasures are the experiences of people that nourish you, bring you joy and keep you connected to what really matters.
Keep them close this season.
Best wishes for the holidays.
Your life treasures are the experiences of people that nourish you, bring you joy and keep you connected to what really matters.
Keep them close this season.
Best wishes for the holidays.
December 16, 2025 at 7:15 AM
Love this thought by Janice Marturano, author of Finding the Space to Lead.
Your life treasures are the experiences of people that nourish you, bring you joy and keep you connected to what really matters.
Keep them close this season.
Best wishes for the holidays.
Your life treasures are the experiences of people that nourish you, bring you joy and keep you connected to what really matters.
Keep them close this season.
Best wishes for the holidays.
Let's create more space to listen. Not to offer advice, fix anything. Only listen and create space for others. Best of the season.
mailchi.mp/13c6eb03c64b...
mailchi.mp/13c6eb03c64b...
December 16, 2025 at 7:11 AM
Let's create more space to listen. Not to offer advice, fix anything. Only listen and create space for others. Best of the season.
mailchi.mp/13c6eb03c64b...
mailchi.mp/13c6eb03c64b...
I do not believe work life balance is possible. We can find those ways to harmonize life.
Do you strive to find those ways to blend the melodic rhythm in the dance of life, where work is one part?
www.nourishedexecutive.ca/moving-from-...
What are your thoughts?
Be nourished in all you do.
Do you strive to find those ways to blend the melodic rhythm in the dance of life, where work is one part?
www.nourishedexecutive.ca/moving-from-...
What are your thoughts?
Be nourished in all you do.
Moving from Work life Balance to Harmonizing Life
Is work-life balance possible? Can we separate work and life into compartments and find balance? Perhaps there is a new way to harmonize all the aspects of our lives building on a foundation of sustai...
www.nourishedexecutive.ca
October 22, 2025 at 11:31 PM
I do not believe work life balance is possible. We can find those ways to harmonize life.
Do you strive to find those ways to blend the melodic rhythm in the dance of life, where work is one part?
www.nourishedexecutive.ca/moving-from-...
What are your thoughts?
Be nourished in all you do.
Do you strive to find those ways to blend the melodic rhythm in the dance of life, where work is one part?
www.nourishedexecutive.ca/moving-from-...
What are your thoughts?
Be nourished in all you do.
In our busyness sometimes we miss seeing the beauty in others.
What if we started to notice more?
Create the space to share the difference someone made.
Celebrate the good in others and share with them what you noticed.
Be kind
Be patient
Be nourished in all you do.
No AI was used in this photo
What if we started to notice more?
Create the space to share the difference someone made.
Celebrate the good in others and share with them what you noticed.
Be kind
Be patient
Be nourished in all you do.
No AI was used in this photo
October 22, 2025 at 10:09 PM
In our busyness sometimes we miss seeing the beauty in others.
What if we started to notice more?
Create the space to share the difference someone made.
Celebrate the good in others and share with them what you noticed.
Be kind
Be patient
Be nourished in all you do.
No AI was used in this photo
What if we started to notice more?
Create the space to share the difference someone made.
Celebrate the good in others and share with them what you noticed.
Be kind
Be patient
Be nourished in all you do.
No AI was used in this photo
Love this thought. We have so much to be grateful for.
October 22, 2025 at 10:05 PM
Love this thought. We have so much to be grateful for.
I have been surprized how much the passing of Robert Redford has saddened me. I am incredibly grateful by all the great work he did, along with inspiring each of us to use our talents to help lift others.
October 22, 2025 at 9:59 PM
I have been surprized how much the passing of Robert Redford has saddened me. I am incredibly grateful by all the great work he did, along with inspiring each of us to use our talents to help lift others.
Wonderful to enjoy a few days relaxing at a new lake, being nourished by the gifts of nature.
September 28, 2025 at 8:35 PM
Wonderful to enjoy a few days relaxing at a new lake, being nourished by the gifts of nature.
Sharing our recent newsletter. What if we found those ways to hold onto that feeling of summer? Approached the fall with creating greater flexibility that creates more space for rest and hope.
mailchi.mp/770c7210e708...
Be nourished in all you do. #photographybysharonksummerfield
mailchi.mp/770c7210e708...
Be nourished in all you do. #photographybysharonksummerfield
September 7, 2025 at 10:05 PM
Sharing our recent newsletter. What if we found those ways to hold onto that feeling of summer? Approached the fall with creating greater flexibility that creates more space for rest and hope.
mailchi.mp/770c7210e708...
Be nourished in all you do. #photographybysharonksummerfield
mailchi.mp/770c7210e708...
Be nourished in all you do. #photographybysharonksummerfield
Excited to share I will be speaking at the Fearless Women's Summit being held in Victoria on June 7th.
I will be sharing my story of having my life seriously disrupted by an accident, and building a rehab team which I call Project Me
Link to register www.eventbrite.ca/e/one-woman-...
I will be sharing my story of having my life seriously disrupted by an accident, and building a rehab team which I call Project Me
Link to register www.eventbrite.ca/e/one-woman-...
May 6, 2025 at 7:42 PM
Excited to share I will be speaking at the Fearless Women's Summit being held in Victoria on June 7th.
I will be sharing my story of having my life seriously disrupted by an accident, and building a rehab team which I call Project Me
Link to register www.eventbrite.ca/e/one-woman-...
I will be sharing my story of having my life seriously disrupted by an accident, and building a rehab team which I call Project Me
Link to register www.eventbrite.ca/e/one-woman-...
How are you creating space for downtime? This does not magically happen, and requires planning. Check out this blog on some ideas to make your downtime a way to invest in your wellbeing:
www.nourishedexecutive.ca/creating-spa...
www.nourishedexecutive.ca/creating-spa...
Creating Space to Take Downtime
For many creating space to take downtime and not think or talk about work, is challenging. We are seeing the impacts of so many experiencing burnout, quiet quitting and presenteeism.
Unless we creat...
www.nourishedexecutive.ca
April 28, 2025 at 9:19 PM
How are you creating space for downtime? This does not magically happen, and requires planning. Check out this blog on some ideas to make your downtime a way to invest in your wellbeing:
www.nourishedexecutive.ca/creating-spa...
www.nourishedexecutive.ca/creating-spa...
Here's to celebrating World Book Day. What are some of the leadership books that have influenced you? A photo of some of the books that have influenced me. And yes, I have several books written by several of these authors.
To the love of reading. Be inspired. Stay curious. Keep learning.
To the love of reading. Be inspired. Stay curious. Keep learning.
April 23, 2025 at 10:52 PM
Here's to celebrating World Book Day. What are some of the leadership books that have influenced you? A photo of some of the books that have influenced me. And yes, I have several books written by several of these authors.
To the love of reading. Be inspired. Stay curious. Keep learning.
To the love of reading. Be inspired. Stay curious. Keep learning.
Sharing our recent newsletter on Building Connection with Food and the importance of moving away from "Dining Al Desko". mailchi.mp/85c7941b80b0...
Build Connection with Food
mailchi.mp
April 23, 2025 at 3:49 AM
Sharing our recent newsletter on Building Connection with Food and the importance of moving away from "Dining Al Desko". mailchi.mp/85c7941b80b0...
Excited to share I will be speaking at the Fearless Women's Summit being held in Victoria on June 7th. At this event I will be sharing my story of having my life seriously disrupted by an accident, and building a rehab team which I call Project Me.
onewoman.ca/fearless-wom...
onewoman.ca/fearless-wom...
April 8, 2025 at 10:29 PM
Excited to share I will be speaking at the Fearless Women's Summit being held in Victoria on June 7th. At this event I will be sharing my story of having my life seriously disrupted by an accident, and building a rehab team which I call Project Me.
onewoman.ca/fearless-wom...
onewoman.ca/fearless-wom...
Sharing our recent newsletter on Create Space to Breathe. mailchi.mp/94cb3b507a83... This features a piece by the talented Anne Dunnett a talented graphic designer and haiku poet everydayhaiku.ca
April 4, 2025 at 12:03 AM
Sharing our recent newsletter on Create Space to Breathe. mailchi.mp/94cb3b507a83... This features a piece by the talented Anne Dunnett a talented graphic designer and haiku poet everydayhaiku.ca
Are we creating space to celebrate our strengths and what makes us unique?
Our Camelia bush is in full bloom.
Some blooms are similar.
This one is unique.
In discovering our unique gifts we can make a difference in a way that aligns with our values and purpose.
Our Camelia bush is in full bloom.
Some blooms are similar.
This one is unique.
In discovering our unique gifts we can make a difference in a way that aligns with our values and purpose.
April 2, 2025 at 11:14 PM
Are we creating space to celebrate our strengths and what makes us unique?
Our Camelia bush is in full bloom.
Some blooms are similar.
This one is unique.
In discovering our unique gifts we can make a difference in a way that aligns with our values and purpose.
Our Camelia bush is in full bloom.
Some blooms are similar.
This one is unique.
In discovering our unique gifts we can make a difference in a way that aligns with our values and purpose.
Exciting news! The podcast the talented Rita Ernst, author of Show Up Positive, hosts will be dropping tomorrow.
Feel free to check out the conversation I had with Rita on "The Story I'm Telling Myself on YouTube. www.youtube.com/watch?v=C45t...
Feel free to check out the conversation I had with Rita on "The Story I'm Telling Myself on YouTube. www.youtube.com/watch?v=C45t...
April 2, 2025 at 10:25 PM
Exciting news! The podcast the talented Rita Ernst, author of Show Up Positive, hosts will be dropping tomorrow.
Feel free to check out the conversation I had with Rita on "The Story I'm Telling Myself on YouTube. www.youtube.com/watch?v=C45t...
Feel free to check out the conversation I had with Rita on "The Story I'm Telling Myself on YouTube. www.youtube.com/watch?v=C45t...
Kindness goes such a long way. Today I was driving to Ladysmith and stopped at Chevron just outside of Nanoose. This lovely lady had a great bumper sticker "Caution: Driver Singing" We had a great conversation. She then gave me a plant. I then gave her cookies. A great start to a Friday : )
March 29, 2025 at 12:11 AM
Kindness goes such a long way. Today I was driving to Ladysmith and stopped at Chevron just outside of Nanoose. This lovely lady had a great bumper sticker "Caution: Driver Singing" We had a great conversation. She then gave me a plant. I then gave her cookies. A great start to a Friday : )
Loving that spring is starting to bloom. I always find spring comes with great possibilities and hope.
March 20, 2025 at 7:44 PM
Loving that spring is starting to bloom. I always find spring comes with great possibilities and hope.
A true joy to spend time with Rita Ernst, author of Show Up Positive on her podcast The Story I am Telling Myself. The topic is I am Being Undermined, now what. www.youtube.com/watch?v=C45t...
TSITM episode 16; I'm being undermined, now what?
YouTube video by IgniteExtraordinary
www.youtube.com
March 11, 2025 at 7:06 PM
A true joy to spend time with Rita Ernst, author of Show Up Positive on her podcast The Story I am Telling Myself. The topic is I am Being Undermined, now what. www.youtube.com/watch?v=C45t...
This International Women's Day lets take time to celebrate lift and celebrate each other. Let us look for the opportunities to mention, other women in rooms they may not be part of and celebrate their amazing strengths and abilities.
We truly are stronger when we lift each other.
We truly are stronger when we lift each other.
March 8, 2025 at 2:55 AM
This International Women's Day lets take time to celebrate lift and celebrate each other. Let us look for the opportunities to mention, other women in rooms they may not be part of and celebrate their amazing strengths and abilities.
We truly are stronger when we lift each other.
We truly are stronger when we lift each other.
As you look forward to the weekend, in what ways can you support local?
When I hold events and have a table at a tradeshow I love to create a draw prize featuring local businesses. Featured this draw prize a few years ago. Imagine the difference we could make by supporting local business more.
When I hold events and have a table at a tradeshow I love to create a draw prize featuring local businesses. Featured this draw prize a few years ago. Imagine the difference we could make by supporting local business more.
March 1, 2025 at 12:11 AM
As you look forward to the weekend, in what ways can you support local?
When I hold events and have a table at a tradeshow I love to create a draw prize featuring local businesses. Featured this draw prize a few years ago. Imagine the difference we could make by supporting local business more.
When I hold events and have a table at a tradeshow I love to create a draw prize featuring local businesses. Featured this draw prize a few years ago. Imagine the difference we could make by supporting local business more.
Looking for a great book to read, highly recommend Why Are We Here by Jennifer Moss. For more on my thoughts visit:
www.nourishedexecutive.ca/a-must-read-...
And yes, I did pick up this book from our local bookstore, The Mulberry Bush Bookstore in Qualicum Beach. Love supporting local business.
www.nourishedexecutive.ca/a-must-read-...
And yes, I did pick up this book from our local bookstore, The Mulberry Bush Bookstore in Qualicum Beach. Love supporting local business.
A Must Read for 2025 – Why Are We Here? author Jennifer Moss
Such a gift to read Why Are We Here? - Creating a Work Culture Everyone Wants.
This is the second book I have read by Jennifer Moss and like The Burnout Epidemic, I thoroughly enjoyed this book.
Yes...
www.nourishedexecutive.ca
February 27, 2025 at 10:52 PM
Looking for a great book to read, highly recommend Why Are We Here by Jennifer Moss. For more on my thoughts visit:
www.nourishedexecutive.ca/a-must-read-...
And yes, I did pick up this book from our local bookstore, The Mulberry Bush Bookstore in Qualicum Beach. Love supporting local business.
www.nourishedexecutive.ca/a-must-read-...
And yes, I did pick up this book from our local bookstore, The Mulberry Bush Bookstore in Qualicum Beach. Love supporting local business.