@sharmanian.bsky.social
There are 259 other 100 milers in North America if you didn’t get lucky in the #WS100 or #HR100 lotteries.
www.run100s.com/ultra.htm #SharmanUltraCoaching #embracetheSUC
www.run100s.com/ultra.htm #SharmanUltraCoaching #embracetheSUC
December 8, 2025 at 1:31 AM
There are 259 other 100 milers in North America if you didn’t get lucky in the #WS100 or #HR100 lotteries.
www.run100s.com/ultra.htm #SharmanUltraCoaching #embracetheSUC
www.run100s.com/ultra.htm #SharmanUltraCoaching #embracetheSUC
If you got into #WS100 @wser today I recommend booking accommodation in Palisades Tahoe for the couple of nights before the race ASAP. Ideally walkable to the start line. Other bookings are less time pressured but this sells out and makes it much more convenient. #SharmanUltraCoaching #embracetheSUC
December 6, 2025 at 11:52 PM
If you got into #WS100 @wser today I recommend booking accommodation in Palisades Tahoe for the couple of nights before the race ASAP. Ideally walkable to the start line. Other bookings are less time pressured but this sells out and makes it much more convenient. #SharmanUltraCoaching #embracetheSUC
The #WS100 wser lottery is always stressful to watch. We reserve a few coaching spots for lucky lottery entrants. It's one of the best experiences in global ultrarunning and, if you weren't lucky today, crewing or pacing is extremely fun and worth the travel. #embracetheSUC www.sharmanultra.com
December 6, 2025 at 6:54 PM
The #WS100 wser lottery is always stressful to watch. We reserve a few coaching spots for lucky lottery entrants. It's one of the best experiences in global ultrarunning and, if you weren't lucky today, crewing or pacing is extremely fun and worth the travel. #embracetheSUC www.sharmanultra.com
Thank you, veterans! At #SharmanUltraCoaching we’re offering two coaching spots for veterans for six months with a 50% discount. Apply by letting us know why you’d benefit via our website: www.sharmanultra.com/contact-us #embracetheSUC #VeteransDay
November 11, 2025 at 7:27 PM
Thank you, veterans! At #SharmanUltraCoaching we’re offering two coaching spots for veterans for six months with a 50% discount. Apply by letting us know why you’d benefit via our website: www.sharmanultra.com/contact-us #embracetheSUC #VeteransDay
Time for some 100 mile redemption at #RiodelLago100 #RDL100. This year I’ve had one 100 miler missed due to a death in the family and another canceled mid-race due to smoke/fire. Looking forward to my first 100 finish in 4 years after lots of fun on the roads. #SharmanUltraCoaching #embracetheSUC
October 31, 2025 at 11:30 PM
Time for some 100 mile redemption at #RiodelLago100 #RDL100. This year I’ve had one 100 miler missed due to a death in the family and another canceled mid-race due to smoke/fire. Looking forward to my first 100 finish in 4 years after lots of fun on the roads. #SharmanUltraCoaching #embracetheSUC
7th time at the #PortlandMarathon. Really enjoyed it although had to use my ultra bag of tricks. Right hip flexor felt hot and very sore around half way so I backed off for a few miles and it improved. Then an enjoyable push for the last 10k. This never gets old!
#embracetheSUC #SharmanUltraCoaching
#embracetheSUC #SharmanUltraCoaching
October 7, 2025 at 1:15 AM
7th time at the #PortlandMarathon. Really enjoyed it although had to use my ultra bag of tricks. Right hip flexor felt hot and very sore around half way so I backed off for a few miles and it improved. Then an enjoyable push for the last 10k. This never gets old!
#embracetheSUC #SharmanUltraCoaching
#embracetheSUC #SharmanUltraCoaching
130+ road marathons over 21 years and I still love them. #PDXMarathon #embracetheSUC #SharmanUltraCoaching
October 5, 2025 at 12:26 AM
130+ road marathons over 21 years and I still love them. #PDXMarathon #embracetheSUC #SharmanUltraCoaching
Lots of people had the same idea as me today - get out on the #TimberlineTrail for the Autumn colors. One of the best trails in the world. #embracetheSUC #SharmanUltraCoaching
September 28, 2025 at 2:59 AM
Lots of people had the same idea as me today - get out on the #TimberlineTrail for the Autumn colors. One of the best trails in the world. #embracetheSUC #SharmanUltraCoaching
#ThreeSistersSkyline50k was beautiful as ever with the smoke gone now. Unfortunately my legs don’t recover as fast as they used to after a hard race (6 days prior). The views made it more than worthwhile. Thanks @alpinerunningco and great photos by James Holk. #embracetheSUC #SharmanUltraCoaching
September 22, 2025 at 5:47 PM
#ThreeSistersSkyline50k was beautiful as ever with the smoke gone now. Unfortunately my legs don’t recover as fast as they used to after a hard race (6 days prior). The views made it more than worthwhile. Thanks @alpinerunningco and great photos by James Holk. #embracetheSUC #SharmanUltraCoaching
20 consecutive years of marathon/ultra wins with the #BoringMarathon CR today. I guess that means I’m old but only slightly past it 😉 #embracetheSUC #SharmanUltraCoaching
September 14, 2025 at 7:35 PM
20 consecutive years of marathon/ultra wins with the #BoringMarathon CR today. I guess that means I’m old but only slightly past it 😉 #embracetheSUC #SharmanUltraCoaching
Time for another Boring Marathon tomorrow. One day I hope to see Ryan Crouser here but he was too busy getting another 🥇
September 14, 2025 at 1:55 AM
Time for another Boring Marathon tomorrow. One day I hope to see Ryan Crouser here but he was too busy getting another 🥇
Men’s and women’s #Leadville #LT100Run CRs go down today! WOW! 🔥 🔥 🔥
August 17, 2025 at 5:45 AM
Men’s and women’s #Leadville #LT100Run CRs go down today! WOW! 🔥 🔥 🔥
Old Oregonian Bastards! Solid running with @thedenuch for 1st and 2nd (Masters) State Champions plus 2nd/3rd OA at #HaulinAspen trail marathon on a beautiful morning. 2wks til #OregonCascades100 and this was just the run I needed. #SharmanUltraCoaching #embracetheSUC
August 9, 2025 at 7:38 PM
Old Oregonian Bastards! Solid running with @thedenuch for 1st and 2nd (Masters) State Champions plus 2nd/3rd OA at #HaulinAspen trail marathon on a beautiful morning. 2wks til #OregonCascades100 and this was just the run I needed. #SharmanUltraCoaching #embracetheSUC
With so many sources of advice, especially online, how can you tell good information from bad? I talked through the things to consider with @trailrunnernation so you can make better decisions in training and racing. trailrunnernation.com/2025/07/ep-7... #SharmanUltraCoaching #embracetheSUC
July 11, 2025 at 7:05 PM
With so many sources of advice, especially online, how can you tell good information from bad? I talked through the things to consider with @trailrunnernation so you can make better decisions in training and racing. trailrunnernation.com/2025/07/ep-7... #SharmanUltraCoaching #embracetheSUC
I’ve always wanted to stop and relax at #RuckyChucky instead of powering on for a 22-mile grind at the end of #WS100. This year I was able to do it (before heading off to keep crewing). It was fun…but I’d still rather be racing. #embracetheSUC #SharmanUltraCoaching 📸 Bryon Powell
June 30, 2025 at 10:38 PM
I’ve always wanted to stop and relax at #RuckyChucky instead of powering on for a 22-mile grind at the end of #WS100. This year I was able to do it (before heading off to keep crewing). It was fun…but I’d still rather be racing. #embracetheSUC #SharmanUltraCoaching 📸 Bryon Powell
Sad to leave Auburn but a very successful trip to #WS100. All my coached runners finished well and Fiona Pascall was solid all day, before and after my pacing. She even outran a bear early on (not kidding)! #embracetheSUC #SharmanUltraCoaching
June 29, 2025 at 10:55 PM
Sad to leave Auburn but a very successful trip to #WS100. All my coached runners finished well and Fiona Pascall was solid all day, before and after my pacing. She even outran a bear early on (not kidding)! #embracetheSUC #SharmanUltraCoaching
Congrats to Coach Annie Hughes on her big win at #Tahoe200! Annie’s our resident 200-mile specialist. #SharmanUltraCoaching #embracetheSUC
June 16, 2025 at 1:49 PM
Congrats to Coach Annie Hughes on her big win at #Tahoe200! Annie’s our resident 200-mile specialist. #SharmanUltraCoaching #embracetheSUC
Last hurrah for the old Spider-Man costume at the #SistersCountry50k today. First used for the marathon superhero #GuinnessWorldRecord at the 2008 #EdinburghMarathon and it’s getting ragged. But a good way to make the run more fun, if a little hot. #spiderman #embracetheSUC #SharmanUltraCoaching
May 4, 2025 at 8:44 PM
Last hurrah for the old Spider-Man costume at the #SistersCountry50k today. First used for the marathon superhero #GuinnessWorldRecord at the 2008 #EdinburghMarathon and it’s getting ragged. But a good way to make the run more fun, if a little hot. #spiderman #embracetheSUC #SharmanUltraCoaching
Getting the fundamentals right is at the core of ultra success, as I discussed with Australian podcast, Relaxed Running: podcasts.apple.com/us/podcast/2... #embracetheSUC #SharmanUltraCoaching
#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion
Podcast Episode · Relaxed Running · 04/25/2025 · 54m
podcasts.apple.com
May 2, 2025 at 5:59 PM
Getting the fundamentals right is at the core of ultra success, as I discussed with Australian podcast, Relaxed Running: podcasts.apple.com/us/podcast/2... #embracetheSUC #SharmanUltraCoaching
Back at it at #SmithRock. Time to start training properly again. #SharmanUltraCoaching #embracetheSUC
April 23, 2025 at 1:47 AM
Back at it at #SmithRock. Time to start training properly again. #SharmanUltraCoaching #embracetheSUC
This #PatriotsDay we have 2 more sponsored 6-month coaching opportunities for military veterans and surviving family members (and more to come every few months). We're thankful to work with #SuckerPunchPickles - application details in link. #SharmanUltraCoaching www.sharmanultra.com/sponsored-ve...
April 21, 2025 at 7:37 PM
This #PatriotsDay we have 2 more sponsored 6-month coaching opportunities for military veterans and surviving family members (and more to come every few months). We're thankful to work with #SuckerPunchPickles - application details in link. #SharmanUltraCoaching www.sharmanultra.com/sponsored-ve...
Keep nutrition simple and don't fall for fads. I had a great discussion with Kyla at the Nutritional Revolution podcast: nutritional-revolution.com/podcasts/epi...
Episode 133 with Running Coach & Ultrarunner Ian Sharman - Nutritional Revolution
In Episode 133 with Running Coach and Ultrarunner Ian Sharman, we talk about strategies he's used in races, and working with athletes as a coach.
nutritional-revolution.com
April 21, 2025 at 6:01 PM
Keep nutrition simple and don't fall for fads. I had a great discussion with Kyla at the Nutritional Revolution podcast: nutritional-revolution.com/podcasts/epi...
The Spidey suit enhanced last weekend so let’s dust it off again for the #BendHalfMarathon. Plan is to race my way to fitness with some fun along the way. #embracetheSUC #SharmanUltraCoaching 📷@lauraerxleben
April 8, 2025 at 10:55 PM
The Spidey suit enhanced last weekend so let’s dust it off again for the #BendHalfMarathon. Plan is to race my way to fitness with some fun along the way. #embracetheSUC #SharmanUltraCoaching 📷@lauraerxleben
After a crappy winter of illness/injury and minimal training it was good to get out for the classic local #HorseButte10Miler. Not my fastest but not my slowest so the fitness hasn’t gone too far away. Plus fun to have a good race with @thedenuch.
#SpiderMan #embracetheSUC #SharmanUltraCoaching
#SpiderMan #embracetheSUC #SharmanUltraCoaching
April 6, 2025 at 7:00 PM
After a crappy winter of illness/injury and minimal training it was good to get out for the classic local #HorseButte10Miler. Not my fastest but not my slowest so the fitness hasn’t gone too far away. Plus fun to have a good race with @thedenuch.
#SpiderMan #embracetheSUC #SharmanUltraCoaching
#SpiderMan #embracetheSUC #SharmanUltraCoaching
Want to run your 1st ultra or 100 miler and have your journey on a podcast to help others learn with you? We've updated the format of the long-standing @becomingultra podcast so you can pick any race. Accepting applications now - allow for 6 months to build up. www.sharmanultra.com/becoming-ult...
Becoming Ultra Podcast | Sharman Ultra Coaching
Since 2015 we've helped runners take on their first ultra at specific races via the Becoming Ultra Podcast. Now the format has changed and runners can work with our coaches to build to any first ultra...
www.sharmanultra.com
April 1, 2025 at 7:49 PM
Want to run your 1st ultra or 100 miler and have your journey on a podcast to help others learn with you? We've updated the format of the long-standing @becomingultra podcast so you can pick any race. Accepting applications now - allow for 6 months to build up. www.sharmanultra.com/becoming-ult...