- every alcohol except red wine
- coffee
- long phone calls
- context switching
- chips
- self-obsession
energy givers:
- walking, lifting, yoga, pilates
- green tea
- dancing
- cleaning
- water
- progression
- sleep
- every alcohol except red wine
- coffee
- long phone calls
- context switching
- chips
- self-obsession
energy givers:
- walking, lifting, yoga, pilates
- green tea
- dancing
- cleaning
- water
- progression
- sleep