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Shantipada
@shantipada.bsky.social
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Discover simple and proven strategies to relieve physical stress, calm mental anxiety and find inner peace.
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Stress vs Anxiety: 5 Critical Differences
Stress vs Anxiety: 5 Critical Differences You Must Know Stress and anxiety can feel similar, and yet they are not […]
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September 2, 2025 at 1:18 PM
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10 Minute Short Morning Meditation to Start Your Day | Art of Living
YouTube video by Art Of Living | Shorts & Stories
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September 2, 2025 at 1:18 PM
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7 Magic Foods That Reduce Stress And Ease Anxiety Swiftly
These 7 foods decrease your stress and anxiety, and elevate your mood. Include these foods in your diet to relax your body and calm your mind.
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August 30, 2025 at 12:24 PM
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5 Sinister Foods That Skyrocket Your Stress And Anxiety
These 5 foods increase your stress and anxiety, and can even make you feel depressed. Avoid these foods to help lower your cortisol levels and manage stress more effectively.
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August 23, 2025 at 10:06 AM