Shannon Rawls
@shannonrawls.bsky.social
Fashion’ing•Producing•Conversat’ing📍L.A.
🙌🏾 the reason I’m on BlueSky👇🏾👇🏾👇🏾
To teach when I 🗣 & for you to take 📝’s
• Producer
• Designer
• Podcaster
• Motivator
• Realist
• Father
• Nupe👌🏾
• Fitness Fanatic 💪🏾
https://linktree.com/ShannonRawls
🙌🏾 the reason I’m on BlueSky👇🏾👇🏾👇🏾
To teach when I 🗣 & for you to take 📝’s
• Producer
• Designer
• Podcaster
• Motivator
• Realist
• Father
• Nupe👌🏾
• Fitness Fanatic 💪🏾
https://linktree.com/ShannonRawls
Workout with me LIVE @ YouTube: bit.ly/ShannonRawls...
High-intensity interval training, also known as HIIT, incorporates quick bursts of intense work that last between 15 sec to 4 min. These are followed by a quick recovery period and then right back to the tough workout.
High-intensity interval training, also known as HIIT, incorporates quick bursts of intense work that last between 15 sec to 4 min. These are followed by a quick recovery period and then right back to the tough workout.
January 31, 2025 at 1:00 PM
Workout with me LIVE @ YouTube: bit.ly/ShannonRawls...
High-intensity interval training, also known as HIIT, incorporates quick bursts of intense work that last between 15 sec to 4 min. These are followed by a quick recovery period and then right back to the tough workout.
High-intensity interval training, also known as HIIT, incorporates quick bursts of intense work that last between 15 sec to 4 min. These are followed by a quick recovery period and then right back to the tough workout.
January 30, 2025 at 12:00 PM
January 29, 2025 at 12:00 PM
I’m still waiting for y’all who hate Target to also delete your YouTube and cancel your Gmail, too.
January 28, 2025 at 6:06 PM
I’m still waiting for y’all who hate Target to also delete your YouTube and cancel your Gmail, too.
January 28, 2025 at 12:00 PM
January 27, 2025 at 12:00 PM
January 24, 2025 at 12:00 PM
January 23, 2025 at 12:00 PM
Going to the gym is the only relationship in where you get back exactly what you give.
January 22, 2025 at 7:22 AM
Going to the gym is the only relationship in where you get back exactly what you give.
January 21, 2025 at 3:07 PM
January 21, 2025 at 12:00 PM
I wish you birdbrains stop saying our politicians & patriots are down with hitler or in some secret society.
The Nazi salute is executed with the hand down at the waist then raised stiff arm up and held out for 3 or more seconds.
It is not to be confused with a right hand to the heart and throwing
The Nazi salute is executed with the hand down at the waist then raised stiff arm up and held out for 3 or more seconds.
It is not to be confused with a right hand to the heart and throwing
January 21, 2025 at 2:11 AM
I wish you birdbrains stop saying our politicians & patriots are down with hitler or in some secret society.
The Nazi salute is executed with the hand down at the waist then raised stiff arm up and held out for 3 or more seconds.
It is not to be confused with a right hand to the heart and throwing
The Nazi salute is executed with the hand down at the waist then raised stiff arm up and held out for 3 or more seconds.
It is not to be confused with a right hand to the heart and throwing
January 20, 2025 at 12:00 PM
If you downloaded and use the RedNote app….. you DEFINITELY do NOT think for yourself. 🐑
Guaranteed.
Guaranteed.
January 19, 2025 at 4:20 PM
If you downloaded and use the RedNote app….. you DEFINITELY do NOT think for yourself. 🐑
Guaranteed.
Guaranteed.
January 19, 2025 at 3:02 AM
If you’re mad at Snoop, you better not have taken 1 red penny from that pandemic money. Not ONE!
January 18, 2025 at 10:47 PM
If you’re mad at Snoop, you better not have taken 1 red penny from that pandemic money. Not ONE!
I hope TikTok gets banned. 🤷🏾♂️
January 18, 2025 at 1:31 AM
I hope TikTok gets banned. 🤷🏾♂️
Please don't let this be you. Always tell yourself the truth about yourself, even if you don't currently like what the truth has to say. Then start the procedure on changing that from bad to good.
#Shanism
#Shanism
January 16, 2025 at 12:00 PM
Please don't let this be you. Always tell yourself the truth about yourself, even if you don't currently like what the truth has to say. Then start the procedure on changing that from bad to good.
#Shanism
#Shanism
I am blown away by how many people do not learn from their past mistakes. 🤯
January 16, 2025 at 11:35 AM
I am blown away by how many people do not learn from their past mistakes. 🤯
January 15, 2025 at 12:00 PM
MSNBC President RESIGNS amid the networks falling ratings, days before Trump takes office.
Rashida Jones has announced she is resigning after 4 years at the liberal news network after the network lost 55% of its prime time audience since the election.
Ouch! 😣
Rashida Jones has announced she is resigning after 4 years at the liberal news network after the network lost 55% of its prime time audience since the election.
Ouch! 😣
January 15, 2025 at 2:06 AM
MSNBC President RESIGNS amid the networks falling ratings, days before Trump takes office.
Rashida Jones has announced she is resigning after 4 years at the liberal news network after the network lost 55% of its prime time audience since the election.
Ouch! 😣
Rashida Jones has announced she is resigning after 4 years at the liberal news network after the network lost 55% of its prime time audience since the election.
Ouch! 😣
January 14, 2025 at 12:00 PM