Shaina Falcone Fitness 🇨🇦
@shainafalconefit.bsky.social
I empower women to become strong & healthy.
I’m a personal trainer, nutrition coach & menopause coach. I treat my dog like my third child.
Check out my fitness & nutrition programs for women in perimenopause & beyond!
shainafalconefitness.com
I’m a personal trainer, nutrition coach & menopause coach. I treat my dog like my third child.
Check out my fitness & nutrition programs for women in perimenopause & beyond!
shainafalconefitness.com
I joined LinkedIn this week (late to the party). Today I got an email from LinkedIn suggesting I follow Jordan Peterson. Ew. What? Why? No more LinkedIn for me.
March 14, 2025 at 11:53 AM
I joined LinkedIn this week (late to the party). Today I got an email from LinkedIn suggesting I follow Jordan Peterson. Ew. What? Why? No more LinkedIn for me.
Happy International Women’s Day! Apple may have taken it off my calendar 😡 but I’m still celebrating and I’ll still be fighting for women’s health and empowerment over here.
March 8, 2025 at 4:32 PM
Happy International Women’s Day! Apple may have taken it off my calendar 😡 but I’m still celebrating and I’ll still be fighting for women’s health and empowerment over here.
Happy International Women’s day to everyone except people who don’t support women’s rights and access to healthcare!
March 8, 2025 at 2:18 PM
Happy International Women’s day to everyone except people who don’t support women’s rights and access to healthcare!
Women over 35, let’s become bulletproof.
I’m so excited to help you get stronger and healthier!
This 5 week program includes strength training & nutrition coaching to get you there.
Head to my link in bio for more info!
I’m so excited to help you get stronger and healthier!
This 5 week program includes strength training & nutrition coaching to get you there.
Head to my link in bio for more info!
March 4, 2025 at 3:18 PM
Women over 35, let’s become bulletproof.
I’m so excited to help you get stronger and healthier!
This 5 week program includes strength training & nutrition coaching to get you there.
Head to my link in bio for more info!
I’m so excited to help you get stronger and healthier!
This 5 week program includes strength training & nutrition coaching to get you there.
Head to my link in bio for more info!
Had a mammogram the other day. Appointment was for 1pm. Was back in my car by 1:06pm. Easy, quick, and thanks to our Canadian healthcare system, I didn’t pay out of pocket.
February 26, 2025 at 1:29 AM
Had a mammogram the other day. Appointment was for 1pm. Was back in my car by 1:06pm. Easy, quick, and thanks to our Canadian healthcare system, I didn’t pay out of pocket.
I definitely think we need these warning labels. HBU?
Warning labels on alcohol? The discussion has been reignited www.thestar.com/news/insight... @thestar.com
𝗚𝗲𝘁 𝘄𝗲𝗲𝗸𝗹𝘆 𝘂𝗽𝗱𝗮𝘁𝗲𝘀: CanadaHealthwatch.ca/newsletter 🍁
𝗚𝗲𝘁 𝘄𝗲𝗲𝗸𝗹𝘆 𝘂𝗽𝗱𝗮𝘁𝗲𝘀: CanadaHealthwatch.ca/newsletter 🍁
February 23, 2025 at 9:19 PM
I definitely think we need these warning labels. HBU?
Reposted by Shaina Falcone Fitness 🇨🇦
I watched Apple Cider Vinegar on Netflix. It hit home. Someone I used to be close with has been fooled by these wellness grifters. She now thinks that by “doing her own research” she can cure her cancer herself. I’m heartbroken.
This “wellness” culture is so dangerous.
This “wellness” culture is so dangerous.
February 18, 2025 at 10:52 PM
I watched Apple Cider Vinegar on Netflix. It hit home. Someone I used to be close with has been fooled by these wellness grifters. She now thinks that by “doing her own research” she can cure her cancer herself. I’m heartbroken.
This “wellness” culture is so dangerous.
This “wellness” culture is so dangerous.
Today is a good day to lift heavy things. I used to think I was training for a zombie apocalypse but now I guess maybe an invasion from our neighbours? Either way I need to be strong AF for what’s coming.
February 11, 2025 at 11:55 AM
Today is a good day to lift heavy things. I used to think I was training for a zombie apocalypse but now I guess maybe an invasion from our neighbours? Either way I need to be strong AF for what’s coming.
Before I became all things fitness, I was an English teacher. The recent trade war drama has shown me that many people don’t know how to spell the word border. As in the US Canadian one. A boarder is someone who rents a room and maybe also gets food? Hope this helps.
February 5, 2025 at 7:19 PM
Before I became all things fitness, I was an English teacher. The recent trade war drama has shown me that many people don’t know how to spell the word border. As in the US Canadian one. A boarder is someone who rents a room and maybe also gets food? Hope this helps.
Genuinely don’t understand how people can watch Wicked and not immediately make a connection to everything that’s happening in North America right now. Also if you haven’t watched Wicked yet go do it now!
February 5, 2025 at 1:39 AM
Genuinely don’t understand how people can watch Wicked and not immediately make a connection to everything that’s happening in North America right now. Also if you haven’t watched Wicked yet go do it now!
Just taught an hour long fitness class with amazing women, played a 🇨🇦 themed playlist and we all sang along to Jann Arden’s Good Mother =
forgot about tariffs for an hour, felt a sense gratitude & community … 10/10 recommend
forgot about tariffs for an hour, felt a sense gratitude & community … 10/10 recommend
February 4, 2025 at 12:37 AM
Just taught an hour long fitness class with amazing women, played a 🇨🇦 themed playlist and we all sang along to Jann Arden’s Good Mother =
forgot about tariffs for an hour, felt a sense gratitude & community … 10/10 recommend
forgot about tariffs for an hour, felt a sense gratitude & community … 10/10 recommend
My workout isn’t going to fix the world today but at least it’ll keep me a smidge more sane.
February 1, 2025 at 12:32 PM
My workout isn’t going to fix the world today but at least it’ll keep me a smidge more sane.
If you’re feeling powerless today, pick up some heavy weights, and get a workout in.
It won’t fix the world, but it will help your mental health so that you can better deal with it.
It won’t fix the world, but it will help your mental health so that you can better deal with it.
January 29, 2025 at 12:25 PM
If you’re feeling powerless today, pick up some heavy weights, and get a workout in.
It won’t fix the world, but it will help your mental health so that you can better deal with it.
It won’t fix the world, but it will help your mental health so that you can better deal with it.
Things I’m doing today to control the rage:
Strength training
Getting outside even tho it’s cold
Cuddling my pup
Teaching my kids how to be an empathetic human.
How bout you?
Strength training
Getting outside even tho it’s cold
Cuddling my pup
Teaching my kids how to be an empathetic human.
How bout you?
January 28, 2025 at 12:12 PM
Things I’m doing today to control the rage:
Strength training
Getting outside even tho it’s cold
Cuddling my pup
Teaching my kids how to be an empathetic human.
How bout you?
Strength training
Getting outside even tho it’s cold
Cuddling my pup
Teaching my kids how to be an empathetic human.
How bout you?
I need some people to follow on this app. My feed is filled with photos and videos of eagles. I have never expressed any interest in eagles. Please fill my feed with strong women, evidence-based science and hope for the future. Worried though now that I’ve mentioned eagles here this will backfire.
January 27, 2025 at 2:56 PM
I need some people to follow on this app. My feed is filled with photos and videos of eagles. I have never expressed any interest in eagles. Please fill my feed with strong women, evidence-based science and hope for the future. Worried though now that I’ve mentioned eagles here this will backfire.
For the first time in my life, I’m now interested in getting bigger rather than shrinking myself. I’m proud when I see bigger muscles. It means I’ve gotten stronger in body and mind.
#fitnesssky #menopausesky
#fitnesssky #menopausesky
January 27, 2025 at 12:47 PM
For the first time in my life, I’m now interested in getting bigger rather than shrinking myself. I’m proud when I see bigger muscles. It means I’ve gotten stronger in body and mind.
#fitnesssky #menopausesky
#fitnesssky #menopausesky
Things that will make you stronger in body & mind:
- strength training
- reducing or cutting out alcohol
- saying NO to things that don’t align with your values.
Which one are you doing today?
- strength training
- reducing or cutting out alcohol
- saying NO to things that don’t align with your values.
Which one are you doing today?
January 26, 2025 at 2:22 PM
Things that will make you stronger in body & mind:
- strength training
- reducing or cutting out alcohol
- saying NO to things that don’t align with your values.
Which one are you doing today?
- strength training
- reducing or cutting out alcohol
- saying NO to things that don’t align with your values.
Which one are you doing today?
You can’t fight the patriarchy if you’re hungry. Eat breakfast, don’t be afraid of carbs and eat lots of protein and veggies to fuel your body & brain.
What did you eat for breakfast this morning?
What did you eat for breakfast this morning?
January 24, 2025 at 1:00 PM
You can’t fight the patriarchy if you’re hungry. Eat breakfast, don’t be afraid of carbs and eat lots of protein and veggies to fuel your body & brain.
What did you eat for breakfast this morning?
What did you eat for breakfast this morning?
I know some women are afraid of heavy weights. Please don’t be. There are no downsides to get stronger. #fitnesssky #menopausesky #feministsky
January 23, 2025 at 11:57 AM
I know some women are afraid of heavy weights. Please don’t be. There are no downsides to get stronger. #fitnesssky #menopausesky #feministsky
Things you can do for your health today:
- eat a high protein breakfast (you can’t empower yourself if you have brain fog)
- strength train
- get outside even if it is cold AF like it is where I live.
- read a book and turn off your phone
#fitnesssky #menopausesky #wellnesssky
- eat a high protein breakfast (you can’t empower yourself if you have brain fog)
- strength train
- get outside even if it is cold AF like it is where I live.
- read a book and turn off your phone
#fitnesssky #menopausesky #wellnesssky
January 22, 2025 at 1:21 PM
Things you can do for your health today:
- eat a high protein breakfast (you can’t empower yourself if you have brain fog)
- strength train
- get outside even if it is cold AF like it is where I live.
- read a book and turn off your phone
#fitnesssky #menopausesky #wellnesssky
- eat a high protein breakfast (you can’t empower yourself if you have brain fog)
- strength train
- get outside even if it is cold AF like it is where I live.
- read a book and turn off your phone
#fitnesssky #menopausesky #wellnesssky
Who else here is from 🇨🇦? And how are you feeling today? #canadasky
January 21, 2025 at 12:21 PM
Who else here is from 🇨🇦? And how are you feeling today? #canadasky
Women over 40, there has never been a better time to start your strength training journey. You will not regret getting stronger, mentally & physically. In today’s world I think we need all the strength we can get. #fitnesssky #menopausesky
January 21, 2025 at 1:48 AM
Women over 40, there has never been a better time to start your strength training journey. You will not regret getting stronger, mentally & physically. In today’s world I think we need all the strength we can get. #fitnesssky #menopausesky
I’m new to this app! I’m
A personal trainer/menopause coach looking to connect with other women who are into strength training, lifting other women up (not physically but that’s fine too 😂) and evidence-based fitness & health. How do I find my people here?
A personal trainer/menopause coach looking to connect with other women who are into strength training, lifting other women up (not physically but that’s fine too 😂) and evidence-based fitness & health. How do I find my people here?
January 18, 2025 at 12:39 AM
I’m new to this app! I’m
A personal trainer/menopause coach looking to connect with other women who are into strength training, lifting other women up (not physically but that’s fine too 😂) and evidence-based fitness & health. How do I find my people here?
A personal trainer/menopause coach looking to connect with other women who are into strength training, lifting other women up (not physically but that’s fine too 😂) and evidence-based fitness & health. How do I find my people here?