🇯🇲🇨🇺 Bad Gyal / ♒️ Aquarius
🧚🏾♀️ I beat niggas
Hip Thrust+Kas bridges (3) x 8-8-8
RDL 4x10
Step Ups 4x8
Cable Kickback 4x10
Leg Press 4x10
Thigh Abductor 4x10 + 10 pulses
Hyperextensions 2x10, 2x15
Half mile run, 30 min walk
#BlackSkyFitness #FitnessSky
Hip Thrust+Kas bridges (3) x 8-8-8
RDL 4x10
Step Ups 4x8
Cable Kickback 4x10
Leg Press 4x10
Thigh Abductor 4x10 + 10 pulses
Hyperextensions 2x10, 2x15
Half mile run, 30 min walk
#BlackSkyFitness #FitnessSky