Sitting on the edge of my bed it came to me that I had dreamt the very polite policeman from Holland who needed to wake me up at 4 am with an apologetic phone call.
4/4

voicemail in the morning when I woke up.

Well, now that I was awake, I sat up, took the phone from the nightstand, and tried to find the voicemail so I could listen again. No voicemails. No recent call activity. It was 4:02 am. 3/4

I was not upset or startled, just mildly confused after getting a phone call from a very polite policeman in Holland who wanted to ask me a few questions about a traffic accident. He apologized because he knew it was 4 am in California, but he hoped that I would pick up the voicemail 2/?

Color me shocked.

Yeah I woke up this morning, "Why are my delts hurting? I haven't done lateral raises in forever....Oh, right. I hit 95% of my bench 1rm for reps yesterday." I giggled when I saw your post.

I buy Thai tea tea bags (from Amazon or local Asian grocery). Then to make protein Thai tea, I brew the tea bag in a little water, add in unflavored whey protein, shake, and add sweetener of my choice. It's one of my favorite protein shakes.

Why have you abandoned the treasury to the fascists who stole our data? Why weren't you at USAID? Why did you vote to forward the nomination of Rollins? Stand up. Stop the coup. NOW! It is not possible to say you are standing up if you are voting them in.

Great depth! Pause squats are killer.