Steven G. Brownlow, Ph.D.
@sgbrownlow.bsky.social
Psychologist, Coach, Author, Entrepreneur. Developer of ADEPT Psychology, designed to transform the emotional life, reprogram old patterns, resolve limiting beliefs, restore energetic flow, and clear stuck karma.
When a person’s speech is full of anger, it is because he or she suffers deeply. ~Thích Nhất Hạnh
December 28, 2025 at 11:58 AM
When a person’s speech is full of anger, it is because he or she suffers deeply. ~Thích Nhất Hạnh
Live the truth instead of professing it. ~Elbert Hubbard
December 28, 2025 at 7:58 AM
Live the truth instead of professing it. ~Elbert Hubbard
Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort. ~Fred Rogers
December 28, 2025 at 3:58 AM
Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort. ~Fred Rogers
Neurosis is the suffering of a soul which has not discovered its meaning. ~C.G. Jung
December 27, 2025 at 11:58 PM
Neurosis is the suffering of a soul which has not discovered its meaning. ~C.G. Jung
Effective people are not problem-minded; they’re opportunity-minded. ~Stephen R. Covey
December 27, 2025 at 7:58 PM
Effective people are not problem-minded; they’re opportunity-minded. ~Stephen R. Covey
Thinking will not overcome fear but action will. ~W. Clement Stone
December 27, 2025 at 3:58 PM
Thinking will not overcome fear but action will. ~W. Clement Stone
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates
December 27, 2025 at 11:58 AM
The secret of change is to focus all of your energy, not on fighting the old, but on building the new. ~Socrates
Win the civil war. First within yourself, so that you can help win the civil war out in the world. ~Abraham Lincoln
December 27, 2025 at 7:58 AM
Win the civil war. First within yourself, so that you can help win the civil war out in the world. ~Abraham Lincoln
Forgiving doesn’t mean allowing someone back into your life, especially if they’ll hurt you again.
December 27, 2025 at 3:58 AM
Forgiving doesn’t mean allowing someone back into your life, especially if they’ll hurt you again.
Internal change always precedes and leads to external change.
December 26, 2025 at 11:58 PM
Internal change always precedes and leads to external change.
A complete shift in your life can take place almost instantly, but you have to be ready.
December 26, 2025 at 7:58 PM
A complete shift in your life can take place almost instantly, but you have to be ready.
Pure love is pure undefended openness to experience.
December 26, 2025 at 3:58 PM
Pure love is pure undefended openness to experience.
Unconditional love is the one true feeling. Every other feeling defends us from it.
December 26, 2025 at 11:58 AM
Unconditional love is the one true feeling. Every other feeling defends us from it.
Everything works much better once you’ve surrendered control over it.
December 26, 2025 at 7:58 AM
Everything works much better once you’ve surrendered control over it.
In every situation, there’s joy and loss, peril and opportunity. What you notice reveals you.
December 26, 2025 at 3:58 AM
In every situation, there’s joy and loss, peril and opportunity. What you notice reveals you.
Choose activities and purchases that bring you lasting, long-term joy.
December 25, 2025 at 11:58 PM
Choose activities and purchases that bring you lasting, long-term joy.
Quit tolerating what wears you out. Choose only what brings you joy.
December 25, 2025 at 7:58 PM
Quit tolerating what wears you out. Choose only what brings you joy.
Find joy in your progress.
December 25, 2025 at 3:58 PM
Find joy in your progress.
Help people feel the joy of reaching their soul’s deepest desires.
December 25, 2025 at 11:58 AM
Help people feel the joy of reaching their soul’s deepest desires.
You’ll never escape sorrow. You’ll never escape joy, either.
December 25, 2025 at 7:58 AM
You’ll never escape sorrow. You’ll never escape joy, either.
One major defense against genuine emotion is other emotion.
December 25, 2025 at 3:58 AM
One major defense against genuine emotion is other emotion.
All actions that aren’t grounded in values distract people from what matters most.
December 24, 2025 at 11:58 PM
All actions that aren’t grounded in values distract people from what matters most.
Angst occurs whenever you disavow your feelings or pretend to feel something you don’t.
December 24, 2025 at 7:58 PM
Angst occurs whenever you disavow your feelings or pretend to feel something you don’t.
Forgiveness lives in the heart, not in public displays and pronouncements.
December 24, 2025 at 3:58 PM
Forgiveness lives in the heart, not in public displays and pronouncements.
You’ll never be happy as long as your motive is avoiding misery.
December 24, 2025 at 11:58 AM
You’ll never be happy as long as your motive is avoiding misery.