Hearing health as a whole is often misunderstood. We are taught as children to care for our teeth and to protect our heads- but never to protect our ears.

2- Habit stacking and defined triggers work remarkably well for me.
I’ve been wanting to read more, a classic resolution, but reality is that if I wait for the mood it never comes, and if I force myself I don’t remember anything. But “When I’m on the train, I read.” has completely changed that.

1- Read a book and highlight as you go, wait two years, then read it again and highlight in a different color.
It’s fascinating to see just how much your view of the same content has shifted, altered by the lens of new experiences and more perspective.