sunday scaries = your brain analyzing every pattern from last week and predicting seventeen disasters for tomorrow

interrupt it: change physical state, set specific "worry time" (Monday 9am), do something focus-heavy, name it out loud

don't let anxiety run your Sunday.

School stress + executive dysfunction = brutal combo. 🧠📚
Executive function ≠ willpower. It’s about planning, time, memory, emotion regulation.

Tools that actually help:
⏲️ Visual timers
👯 Body doubling
📱 Gamified task apps
📝 Micro-steps

www.seshio.org/team-seshio/

4 providers on handling transition anxiety:

brain dump everything (jessica)
proactive body care in neuro-spicy household (mia)
consistency anchors + channel the zingy energy (meredith)
sunlight for hormone regulation (marissa)

all different. all valid. what does YOUR system need?

OCD Awareness Week 🧠💥
OCD ≠ “I like clean spaces.”

It can mean:
🔒 Checking locks 30 times
⚖️ Needing symmetry until it “feels right”
🧠 Existential spirals about reality
😨 Unwanted harm thoughts you’d never act on

It’s more than hand-washing. www.seshio.org

Healing grows through humility, reciprocity, and repair. This Indigenous Peoples’ Day, we reflect on how therapy must decolonize: centering Indigenous voices, resisting extractive systems, and building care for the common good. 🌱 www.seshio.org