9 Years of Serious Laughter …

Laughter Yoga comes to Campfield - central Manchester this Saturday! Feel the stress melt and mood boost - details at bit.ly/eventsly

The proof is in the laughter…. Stress reduction ~50%. Relaxation increased +57%
Healthier mind and body. 😆Want to feel happier and sleep well? 🤗 We can’t wait to see you soon! See all events here bit.ly/eventsly

Great is the human that has not lost their childlike heart ♥️

Twas my birthday recently - 57 - and enjoyed lunch with my 86 yr mum and food shopping - before a super duper laughfest birthday party online. Very good yay! 🥳

Tonight’s the night Elmo has a bath before Santa visits… Happy holidays! 😀🎅

Have a super festive time!

Remember, laughter is for life, not just for Christmas 🙃 🤣 

😇 Join us for some Laughter Yoga on Christmas Day at 10am ! Free tickets https://bit.ly/eventsly

Tired? Take a look at these reminders - print out/share. Care for yourself first so you don't deplete before 24 December - take a look here - https://bit.ly/PCBOUT

#wellness

Handsup who else is tired??

Isn't December a crazy month?  Take a few minutes every so often to let off steam - Laughter is the perfect (and positive) way to do this 😀 

7th December - Laughter Yoga
11th December - Bollywood Laughter Dance

🌻 Take a look at the upcoming sessions at www.bit.ly/eventsly

Did you know how much stress melts with laughter?
This is from Sunday evening's session. A massive drop of -45% - the next session is on Sunday 12 January in Hale, Altrincham - take a look at www.bit.ly/LYSB1201

Must have been around 70-80 people supporting Hereditary Breast Cancer and more fabulous charities at BBC Radio Presenter Becky Measures’ event (HEX, Yorkshire Wildlife Park). Lots of Laughter exercises created Amazing vibes! 😂 Thanks everyone 🎅Santa Kay 😂
- See, Santa is REAL!!! 😂👏

Happy with this figure. What do you think? - Stress dropped by 32% on a team away day this week - with the superpower of a 60-minute Laughter Yoga session.

Enquire now at happy@seriouslaughter.co.uk

#stress #wellness #mentalhealth

Need warming up on a freezing cold morning? Laughter circulates the blood fast to warm you up! Join in fun Christmas-themed DAILY videos from 1st December - ADVENT CALENDAR - or Laughvent as we call it 😂 - bargain at £17 - join here bit.ly/HOHOHO24
#Christmas #fun #energy

Always enjoy being on the radio - this time BBC Radio Leeds - and I'm delighted to share this interview here on Bluesky! - https://buff.ly/4eUhFTc
PS Please subscribe to see more on YouTube 😀 👍

#laughteryoga #happiness #mentalhealth #stressrelief

Some amazing scientific research about stress levels among new nursing students at university benefitting from Laughter Yoga. From my research, stress levels were reduced by 38% on average - onlinelibrary.wiley.com/doi/10.1155/...

#stress #mentalhealth

Thrilled to be on BlueSky. Who doesn’t love a blue sky after all?

We provide the dopamine for some sunshine in your life! 😀

🌻🌻🌻

Online and Face to face Laughter Yoga sessions in Manchester / North West / UK 🇬🇧

There’s no need for special clothing to boost your mental wellbeing 🌻