The MEHRIT Centre
@selfreg.bsky.social
We're Dr. Stuart Shanker's Centre for #Self-Reg knowledge, resources and learning. 🐦 www.self-reg.ca
"One of the most beautiful parts of #SelfReg is how it reminds us that every person carries their own mix of stress, energy, emotion, and possibility." 💙
✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨
✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨
Black Friday
Check out our fantastic Black Friday deals with 10-30% off Winter Self-Reg Learning. Begin your Self-Reg learning journey today!
self-reg.ca
December 2, 2025 at 6:28 PM
"One of the most beautiful parts of #SelfReg is how it reminds us that every person carries their own mix of stress, energy, emotion, and possibility." 💙
✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨
✨ Save 10% on Self-Reg courses and 30% on Self-Reg bundles until this Friday: self-reg.ca/black-friday/ ✨
4 days left! Shop the sale: self-reg.ca/black-friday/ ⭐️
December 1, 2025 at 10:35 PM
4 days left! Shop the sale: self-reg.ca/black-friday/ ⭐️
In a world of rising stress, Reframed offers something rare: hope. Dr. Stuart Shanker’s latest book is a blueprint for a more compassionate society. Read more: chchconnections.org/news/alumni/... ✨
REFRAMED
Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.
chchconnections.org
December 1, 2025 at 10:01 PM
In a world of rising stress, Reframed offers something rare: hope. Dr. Stuart Shanker’s latest book is a blueprint for a more compassionate society. Read more: chchconnections.org/news/alumni/... ✨
"What I love about these winter courses is the way they create a soft landing at a time of year when so many of us feel stretched thin. Learning Self-Reg is about finding new ways to lighten the load." 🥰
Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/
Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/
November 30, 2025 at 2:24 PM
"What I love about these winter courses is the way they create a soft landing at a time of year when so many of us feel stretched thin. Learning Self-Reg is about finding new ways to lighten the load." 🥰
Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/
Shop the last few days of our #BlackFriday sale: self-reg.ca/black-friday/
Six of our courses are discounted at 10% off for #BlackFriday! 🎉
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
November 29, 2025 at 6:24 PM
Six of our courses are discounted at 10% off for #BlackFriday! 🎉
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
Register and join us for January and February #SelfReg courses 👉 lnkd.in/gYwnCFhe
Discover the next step in your Self-Reg journey 💫 Whether you’re new to Self-Reg or deepening your practice, our 2026 Course Calendar has something for you — Foundations, Advanced, ASK Series & more.
🗓️ Explore now:
🗓️ Explore now:
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
buff.ly
November 28, 2025 at 9:16 PM
Discover the next step in your Self-Reg journey 💫 Whether you’re new to Self-Reg or deepening your practice, our 2026 Course Calendar has something for you — Foundations, Advanced, ASK Series & more.
🗓️ Explore now:
🗓️ Explore now:
There's just one week left for our #BlackFriday sale! 🎉
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
November 28, 2025 at 9:09 PM
There's just one week left for our #BlackFriday sale! 🎉
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
Check out our amazing #SelfReg bundles below - a perfect "digital" stocking stuffer! 👉 self-reg.ca/black-friday/
A must-read for parents, educators, and anyone invested in well-being: Dr. Stuart Shanker’s Reframed equips readers with tools to shift life trajectories. Learn more: chchconnections.org/news/alumni/... 🪴
REFRAMED
Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.
chchconnections.org
November 24, 2025 at 11:01 PM
A must-read for parents, educators, and anyone invested in well-being: Dr. Stuart Shanker’s Reframed equips readers with tools to shift life trajectories. Learn more: chchconnections.org/news/alumni/... 🪴
Six of our #SelfReg courses are on #BlackFriday sale. Save up to 30% off on them, now through December 5!
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
November 24, 2025 at 2:25 AM
Six of our #SelfReg courses are on #BlackFriday sale. Save up to 30% off on them, now through December 5!
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
Check out the six courses here 👉 self-reg.ca/black-friday/ ✨
Big goals start with small steps — and the 2026 Self-Reg Course Calendar is your first one. 🌿 Learn from Drs. Shanker & Hopkins, connect with a global community, and keep growing.
🗓️ Download here: self-reg.ca/2026-self-re... ✨
🗓️ Download here: self-reg.ca/2026-self-re... ✨
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
self-reg.ca
November 18, 2025 at 4:39 PM
Big goals start with small steps — and the 2026 Self-Reg Course Calendar is your first one. 🌿 Learn from Drs. Shanker & Hopkins, connect with a global community, and keep growing.
🗓️ Download here: self-reg.ca/2026-self-re... ✨
🗓️ Download here: self-reg.ca/2026-self-re... ✨
Our biggest sale of the year drops soon — and email subscribers are getting early access. 🎉
📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...
📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...
November 17, 2025 at 12:22 AM
Our biggest sale of the year drops soon — and email subscribers are getting early access. 🎉
📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...
📩 Sign up for our newsletter to learn about our #BlackFriday promotions and be the first to shop the sale: self-reg.us11.list-manage.com/subscribe?u=...
Plan, print, and post it! 🖨️ The 2026 Self-Reg Course Calendar is your easy reference for every Self-Reg learning opportunity coming up next year.
📅 Download it now and start mapping your learning journey: self-reg.ca/2026-self-re... ✨
📅 Download it now and start mapping your learning journey: self-reg.ca/2026-self-re... ✨
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
self-reg.ca
November 14, 2025 at 9:16 PM
Plan, print, and post it! 🖨️ The 2026 Self-Reg Course Calendar is your easy reference for every Self-Reg learning opportunity coming up next year.
📅 Download it now and start mapping your learning journey: self-reg.ca/2026-self-re... ✨
📅 Download it now and start mapping your learning journey: self-reg.ca/2026-self-re... ✨
#SelfReg isn’t just for classrooms, it’s for life. Dr. Stuart Shanker’s Reframed reveals the neuroscience behind resilience, compassion, and change. Learn more: chchconnections.org/news/alumni/... 💫
REFRAMED
Prof. Stuart Shanker’s (1978, Philosophy) 'Reframed' presents a comprehensive exploration of self-regulation, grounded in cutting-edge neuroscience, to help individuals thrive and society flourish.
chchconnections.org
November 10, 2025 at 5:08 PM
#SelfReg isn’t just for classrooms, it’s for life. Dr. Stuart Shanker’s Reframed reveals the neuroscience behind resilience, compassion, and change. Learn more: chchconnections.org/news/alumni/... 💫
Ready to make 2026 your year of deeper learning? 🌿 Explore the new Self-Reg Course Calendar — packed with certificate programs, video learning with Drs. Shanker & Hopkins, and a supportive community.
✨ Plan your next step today:
✨ Plan your next step today:
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
self-reg.ca
November 4, 2025 at 4:39 PM
Ready to make 2026 your year of deeper learning? 🌿 Explore the new Self-Reg Course Calendar — packed with certificate programs, video learning with Drs. Shanker & Hopkins, and a supportive community.
✨ Plan your next step today:
✨ Plan your next step today:
Our 2026 #SelfReg Course Calendar is here! 🗓️ Your go-to guide to all facilitated Self-Reg learning opportunities for the year — printable, shareable, and ready to help you plan your next step in Self-Reg.
👉 Download now:
👉 Download now:
Our 2026 Self-Reg Course Calendar is Here!
Your go-to guide for all facilitated Self-Reg learning opportunities in 2026 is here — printable, shareable, and ready to help you plan your
self-reg.ca
October 31, 2025 at 3:39 PM
Our 2026 #SelfReg Course Calendar is here! 🗓️ Your go-to guide to all facilitated Self-Reg learning opportunities for the year — printable, shareable, and ready to help you plan your next step in Self-Reg.
👉 Download now:
👉 Download now:
From “Caught in a Stress Cycle” to “Reframing Resilience,” our on-demand webinar library gives you instant access to insights that shift mindsets. 💡 Perfect for parents, educators, and professionals. Watch now: www.self-reg.com/webinars ✨
October 31, 2025 at 2:47 PM
From “Caught in a Stress Cycle” to “Reframing Resilience,” our on-demand webinar library gives you instant access to insights that shift mindsets. 💡 Perfect for parents, educators, and professionals. Watch now: www.self-reg.com/webinars ✨
Reframe, reduce, reflect, restore, respond… in any order. 🧭 The Self-Reg Roundabout Graphic shows how flexible and personalized Self-Reg can be 👉 buff.ly/FVdWLjK ✨
October 30, 2025 at 2:46 PM
Reframe, reduce, reflect, restore, respond… in any order. 🧭 The Self-Reg Roundabout Graphic shows how flexible and personalized Self-Reg can be 👉 buff.ly/FVdWLjK ✨
"A child or teen will only process our lessons about the importance of truthfulness when he feels safe and secure." ☀️ - Stuart Shanker & Co. [🔗 self-reg.ca]
#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
October 29, 2025 at 2:46 PM
"A child or teen will only process our lessons about the importance of truthfulness when he feels safe and secure." ☀️ - Stuart Shanker & Co. [🔗 self-reg.ca]
#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
#Education | #EdChat | #SelfRegulation | #Learning | #Teachers | #InclusiveEducation
When stressors collide, our systems go into overdrive. 🔁 See how the multiplying effect creates hard-to-break stress cycles. Download the graphic for insight: self-reg.ca/the-multiply... 🌪️
October 28, 2025 at 2:48 PM
When stressors collide, our systems go into overdrive. 🔁 See how the multiplying effect creates hard-to-break stress cycles. Download the graphic for insight: self-reg.ca/the-multiply... 🌪️
When stress takes over, the “care circuit” goes offline. 🧠⚡ This blog explains why we can’t connect when we’re overwhelmed—and how to return to balance when everything feels fractured. 🤝🧩 Read and reflect: self-reg.ca/when-i-almos... ✨
When I Almost Spoke, But Didn’t
We were catching up over coffee. An old friend—someone I’ve known for more than forty years. The conversation started light. Familiar
self-reg.ca
October 27, 2025 at 2:45 PM
When stress takes over, the “care circuit” goes offline. 🧠⚡ This blog explains why we can’t connect when we’re overwhelmed—and how to return to balance when everything feels fractured. 🤝🧩 Read and reflect: self-reg.ca/when-i-almos... ✨
🌀 Stress doesn’t live in just one part of us—it shows up in how we feel, think, interact, and even how we care for others. That’s why Self-Reg looks at five domains of experience. 🌿 self-reg.ca/the-five-dom... 🧩
October 26, 2025 at 2:45 PM
🌀 Stress doesn’t live in just one part of us—it shows up in how we feel, think, interact, and even how we care for others. That’s why Self-Reg looks at five domains of experience. 🌿 self-reg.ca/the-five-dom... 🧩
"The principles of #SelfReg hold the physiological secret to long-term success and wellbeing: learning what it feels like to be calm and ready to meet the challenges that lie ahead, whatever these might be." - Stuart Shanker & Co. 💫 [🔗 self-reg.ca]
October 25, 2025 at 2:39 PM
"The principles of #SelfReg hold the physiological secret to long-term success and wellbeing: learning what it feels like to be calm and ready to meet the challenges that lie ahead, whatever these might be." - Stuart Shanker & Co. 💫 [🔗 self-reg.ca]
Looking for real solutions to stress? Restoring Resilience is your guide.
Learn how to co-regulate, build resilience, and shift from surviving to thriving. Order your copy today! www.self-reg.com/course/resto... 🪷
Learn how to co-regulate, build resilience, and shift from surviving to thriving. Order your copy today! www.self-reg.com/course/resto... 🪷
Shanker Self-Reg Chronicles: Restoring Resilience
Digital Book: Restoring Resilience provides answers to why our children and youth are struggling and strategies for building lasting and true resilience through Shanker Self-Reg®.
www.self-reg.com
October 24, 2025 at 2:39 PM
Looking for real solutions to stress? Restoring Resilience is your guide.
Learn how to co-regulate, build resilience, and shift from surviving to thriving. Order your copy today! www.self-reg.com/course/resto... 🪷
Learn how to co-regulate, build resilience, and shift from surviving to thriving. Order your copy today! www.self-reg.com/course/resto... 🪷
"We need to turn off our collective alarm in order to feel safe: only then will we be able to recruit our extraordinary prefrontal cortices to confront, together, the daunting challenges that lie ahead!" - Stuart Shanker & Co. 🌷 [🔗 self-reg.ca]
October 23, 2025 at 2:38 PM
"We need to turn off our collective alarm in order to feel safe: only then will we be able to recruit our extraordinary prefrontal cortices to confront, together, the daunting challenges that lie ahead!" - Stuart Shanker & Co. 🌷 [🔗 self-reg.ca]
"A high stress load feeds challenging behaviours or fixations the way oxygen feeds a fire." - Stuart Shanker & Co. ⬇️ [🔗 self-reg.ca]
October 22, 2025 at 2:40 PM
"A high stress load feeds challenging behaviours or fixations the way oxygen feeds a fire." - Stuart Shanker & Co. ⬇️ [🔗 self-reg.ca]