Self-Help Toons
@selfhelptoons.bsky.social
Psychotherapist making animated self-help videos about #psychology, #therapy and #mentalhealth @ http://selfhelptoons.com | http://youtube.com/c/SelfHelpToons | http://mbctmbsronline.com
Relieve #anxiety by learning to reassure yourself instead of looking to others for reassurance. Full vid youtu.be/usx_U-afXgM
February 6, 2026 at 6:17 PM
Relieve #anxiety by learning to reassure yourself instead of looking to others for reassurance. Full vid youtu.be/usx_U-afXgM
Learn the 7 core #dbt #mindfulness skills: Wise Mind, and the "what" and "how" mindfulness skills. Full vids @ shtoons.com/mindfulness
February 3, 2026 at 6:07 PM
Learn the 7 core #dbt #mindfulness skills: Wise Mind, and the "what" and "how" mindfulness skills. Full vids @ shtoons.com/mindfulness
What to do when someone is #depressed. Full vid @ youtu.be/mAFX5wTLU9s
January 30, 2026 at 6:17 PM
What to do when someone is #depressed. Full vid @ youtu.be/mAFX5wTLU9s
Relieve #stress by changing your thinking. Full vid youtu.be/ThajzXvCntQ
#stressrelief #stressmanagement
#stressrelief #stressmanagement
January 27, 2026 at 6:06 PM
Relieve #stress by changing your thinking. Full vid youtu.be/ThajzXvCntQ
#stressrelief #stressmanagement
#stressrelief #stressmanagement
Relieve health anxiety by managing catastrophic thoughts and constant worry. Full vid youtu.be/yRTpFgDvpt8
January 23, 2026 at 6:17 PM
Relieve health anxiety by managing catastrophic thoughts and constant worry. Full vid youtu.be/yRTpFgDvpt8
January 20, 2026 at 6:06 PM
Learn how to manage and regulate emotions with mindfulness. Full vids shtoons.com/mindfulness
January 16, 2026 at 6:17 PM
Learn how to manage and regulate emotions with mindfulness. Full vids shtoons.com/mindfulness
Learn how to stop #worrying and relieve #anxiety with #CBT and mindfulness. Full vid youtu.be/E0_mLF39l6c
January 13, 2026 at 6:06 PM
Learn how to stop #worrying and relieve #anxiety with #CBT and mindfulness. Full vid youtu.be/E0_mLF39l6c
Relieve health #nxiety by learning to tolerate uncertainty. Full vid youtu.be/yRTpFgDvpt8
#healthanxiety #anxietyrelief
#healthanxiety #anxietyrelief
January 6, 2026 at 6:07 PM
Relieve health #nxiety by learning to tolerate uncertainty. Full vid youtu.be/yRTpFgDvpt8
#healthanxiety #anxietyrelief
#healthanxiety #anxietyrelief
Why Change Is So Hard — The 6 Stages of Change. Full vid @ youtu.be/JitQP2neMFk
#mentalhealth #addictionrecovery #selfhelp #change
#mentalhealth #addictionrecovery #selfhelp #change
December 30, 2025 at 6:06 PM
Why Change Is So Hard — The 6 Stages of Change. Full vid @ youtu.be/JitQP2neMFk
#mentalhealth #addictionrecovery #selfhelp #change
#mentalhealth #addictionrecovery #selfhelp #change
Relieve #stress by calming your body. Full vids shtoons.com/stress
December 23, 2025 at 6:06 PM
Relieve #stress by calming your body. Full vids shtoons.com/stress
December 16, 2025 at 6:06 PM
December 9, 2025 at 6:06 PM
Imposter syndrome makes us question our success. Here's how to overcome it. Full vid youtu.be/7veuPy6Xkos
December 2, 2025 at 6:06 PM
Imposter syndrome makes us question our success. Here's how to overcome it. Full vid youtu.be/7veuPy6Xkos
Learn how to stop ruminating and #overthinking. Full vid youtu.be/iSzbPJo4dq4
November 25, 2025 at 6:06 PM
Learn how to stop ruminating and #overthinking. Full vid youtu.be/iSzbPJo4dq4
November 18, 2025 at 6:06 PM
What's the best type of therapy? Full vid youtu.be/ewImROfOsVM
November 11, 2025 at 6:06 PM
What's the best type of therapy? Full vid youtu.be/ewImROfOsVM
Don't let thoughts control you — try #mindfulness. Full vid shtoons.com/mindfulness
#mentalhealth #dbt
#mentalhealth #dbt
October 28, 2025 at 5:08 PM
Don't let thoughts control you — try #mindfulness. Full vid shtoons.com/mindfulness
#mentalhealth #dbt
#mentalhealth #dbt
Learn how to accept reality (even when you don't like it). Full vid shtoons.com/acceptance
#dbt #dbtskills #acceptance #MentalHealth
#dbt #dbtskills #acceptance #MentalHealth
October 21, 2025 at 5:06 PM
Learn how to accept reality (even when you don't like it). Full vid shtoons.com/acceptance
#dbt #dbtskills #acceptance #MentalHealth
#dbt #dbtskills #acceptance #MentalHealth
What you need to accept (even if you don't want to). Full vids shtoons.com/dbt
#dbt #acceptance #mentalhealth
#dbt #acceptance #mentalhealth
October 14, 2025 at 5:07 PM
What you need to accept (even if you don't want to). Full vids shtoons.com/dbt
#dbt #acceptance #mentalhealth
#dbt #acceptance #mentalhealth
What You Need To Accept (Even If You Don't Want To) — #DBT radical #acceptance full vids shtoons.com/dbt
#mentalhealth #therapy #selfhelp
#mentalhealth #therapy #selfhelp
October 7, 2025 at 5:07 PM
What You Need To Accept (Even If You Don't Want To) — #DBT radical #acceptance full vids shtoons.com/dbt
#mentalhealth #therapy #selfhelp
#mentalhealth #therapy #selfhelp
Overcome social #anxiety with #CBT. Full video at shettons.com/social
#socialanxiety #selfhelp #therapy
#socialanxiety #selfhelp #therapy
September 30, 2025 at 5:06 AM
Overcome social #anxiety with #CBT. Full video at shettons.com/social
#socialanxiety #selfhelp #therapy
#socialanxiety #selfhelp #therapy
Resolves conflicts with this simple tip. Full vids @ shtoons.com/relationships #communication #commincationskills
August 27, 2025 at 3:17 PM
Resolves conflicts with this simple tip. Full vids @ shtoons.com/relationships #communication #commincationskills
Six Tips to Calm Your #Emotions. Full videos at shtoons.com/emotions
August 20, 2025 at 4:20 PM
Six Tips to Calm Your #Emotions. Full videos at shtoons.com/emotions
August 13, 2025 at 4:51 PM