Look Up.
Step Up.
But...
Never give up on You!

#nevergiveup
#takecareofyou
#selfcarefirst

"This link between the bodily and conceptual self may shed light on dissociative experiences and mental health."

Sometimes, you must go the extra mile... for yourself! You do it so often for others without a second thought, but you are starting to resent this behaviour right?

#selfcarefirst will change the game for you.
Take care of You first. 😍

@idaregena.bsky.social

One aspect of Self-Care is your self-talk. When last have you said something beautiful to yourself?

How about trying this... Look in the mirror and say,

"Hey Beautiful 🙋‍♀️You are beautiful to the core... everything about you... Beautiful! Let no one convince you differently!"

Now smile! 😘

"Intention begins with desire. Desire comes from your heart. But it is the nature or condition of your mind that will determine the outcomes of your desires and intentions."
~Metaphysics for Life

#intentioniseverything
#idaregena
#selfcare
#desiredintention

There is beauty in the unknown... get excited about your exciting future because you get to write it... co-creating in the God of your knowing, the universe and you spiritual guides.

The unknown will unfold from the knowing you hold now.

#StayConscious.
#StayCalm.
#BeYou.

What does Self-Care mean to you?

-- Not going for perfection, my friend. This imposter, perfectionism, is stealing your precious life from you!!!
(ask me how I know 😜)

It's like infinity... you'll never get there. Lol! Ha!

#SelfCareFirst
#selflove
#selfcompassion
#selfcareforintrovertedwomen

Who is more in need of your attention than you!
You love helping others... but how can you give your best if you are not at your best. Self-Care is your power source my friend.

#selfcarefirst
#selfcareisselflove
#mefirst... is not selfish... it's simply necessary.

You ask yourself, "What do I need right now?"
And deep within you, the answer is Self-Care.

#selfcarefirst
#selfcareisyourpowersource
#selfcareisselflove expressed.