Michelle Clinard
@self-healingcoach.bsky.social
Supporting Healing and Self-Care goals for more results with less effort.
https://lnk.bio/michelleclinard
https://lnk.bio/michelleclinard
This workshop is perfect for:
🌟 Beginners curious about self-healing or self-care
🌟 Chronic pain or fibromyalgia sufferers
🌟 Anyone who wants to learn a somatic self-care tool
🌟 Anyone who wants to support their body's ability to heal naturally
No experience needed—just your body! 🧵 (8/8)
🌟 Beginners curious about self-healing or self-care
🌟 Chronic pain or fibromyalgia sufferers
🌟 Anyone who wants to learn a somatic self-care tool
🌟 Anyone who wants to support their body's ability to heal naturally
No experience needed—just your body! 🧵 (8/8)
April 22, 2025 at 3:48 PM
This workshop is perfect for:
🌟 Beginners curious about self-healing or self-care
🌟 Chronic pain or fibromyalgia sufferers
🌟 Anyone who wants to learn a somatic self-care tool
🌟 Anyone who wants to support their body's ability to heal naturally
No experience needed—just your body! 🧵 (8/8)
🌟 Beginners curious about self-healing or self-care
🌟 Chronic pain or fibromyalgia sufferers
🌟 Anyone who wants to learn a somatic self-care tool
🌟 Anyone who wants to support their body's ability to heal naturally
No experience needed—just your body! 🧵 (8/8)
In just 1 hour, I’ll teach you step-by-step how to integrate this transformative self-care practice into your life.
🧵 (7/8)
Sign up at lu.ma/0u65dr5v
🧵 (7/8)
Sign up at lu.ma/0u65dr5v
April 22, 2025 at 3:48 PM
In just 1 hour, I’ll teach you step-by-step how to integrate this transformative self-care practice into your life.
🧵 (7/8)
Sign up at lu.ma/0u65dr5v
🧵 (7/8)
Sign up at lu.ma/0u65dr5v
The lymphatic system is often overlooked, but it’s critical for self-healing.
Ready to learn? I’m hosting a free online workshop to teach you my lymphatic technique! 🧵 (6/8)
Ready to learn? I’m hosting a free online workshop to teach you my lymphatic technique! 🧵 (6/8)
April 22, 2025 at 3:48 PM
The lymphatic system is often overlooked, but it’s critical for self-healing.
Ready to learn? I’m hosting a free online workshop to teach you my lymphatic technique! 🧵 (6/8)
Ready to learn? I’m hosting a free online workshop to teach you my lymphatic technique! 🧵 (6/8)
What are the possible benefits? 🌟
✅ Lower inflammation
✅ Improved immune function
✅ Better muscle recovery
✅ Improved digestion
✅ Less pain
I’ve personally experienced these changes after struggling with chronic pain, suppressed immune system, autoimmune symptoms, swelling and inflammation! 🧵 (5/8)
✅ Lower inflammation
✅ Improved immune function
✅ Better muscle recovery
✅ Improved digestion
✅ Less pain
I’ve personally experienced these changes after struggling with chronic pain, suppressed immune system, autoimmune symptoms, swelling and inflammation! 🧵 (5/8)
April 22, 2025 at 3:48 PM
What are the possible benefits? 🌟
✅ Lower inflammation
✅ Improved immune function
✅ Better muscle recovery
✅ Improved digestion
✅ Less pain
I’ve personally experienced these changes after struggling with chronic pain, suppressed immune system, autoimmune symptoms, swelling and inflammation! 🧵 (5/8)
✅ Lower inflammation
✅ Improved immune function
✅ Better muscle recovery
✅ Improved digestion
✅ Less pain
I’ve personally experienced these changes after struggling with chronic pain, suppressed immune system, autoimmune symptoms, swelling and inflammation! 🧵 (5/8)
You can learn how to support your lymphatic system while you:
🚿 Shower or bathe
🧴 Moisturize your skin
🪥 Dry off after washing
Easy to do, easy to integrate into a regular practice, and no extra time needed.🧵 (4/8)
🚿 Shower or bathe
🧴 Moisturize your skin
🪥 Dry off after washing
Easy to do, easy to integrate into a regular practice, and no extra time needed.🧵 (4/8)
April 22, 2025 at 3:48 PM
You can learn how to support your lymphatic system while you:
🚿 Shower or bathe
🧴 Moisturize your skin
🪥 Dry off after washing
Easy to do, easy to integrate into a regular practice, and no extra time needed.🧵 (4/8)
🚿 Shower or bathe
🧴 Moisturize your skin
🪥 Dry off after washing
Easy to do, easy to integrate into a regular practice, and no extra time needed.🧵 (4/8)
Many lymphatic support techniques can be painful, especially if you have chronic pain or conditions like fibromyalgia.
That's why I offer a *gentle* method you can use in your daily routine—no extra time, no pain. 🧵 (3/8)
That's why I offer a *gentle* method you can use in your daily routine—no extra time, no pain. 🧵 (3/8)
April 22, 2025 at 3:48 PM
Many lymphatic support techniques can be painful, especially if you have chronic pain or conditions like fibromyalgia.
That's why I offer a *gentle* method you can use in your daily routine—no extra time, no pain. 🧵 (3/8)
That's why I offer a *gentle* method you can use in your daily routine—no extra time, no pain. 🧵 (3/8)
First, why should you care about your lymphatic system?
It’s your body’s detox powerhouse! It helps elimate waste, reduce swelling, lubricate tissues, improve degestion, help muscle recovery, and lowering inflammation. Supporting it = healthier YOU. 🧵 (2/8)
It’s your body’s detox powerhouse! It helps elimate waste, reduce swelling, lubricate tissues, improve degestion, help muscle recovery, and lowering inflammation. Supporting it = healthier YOU. 🧵 (2/8)
April 22, 2025 at 3:48 PM
First, why should you care about your lymphatic system?
It’s your body’s detox powerhouse! It helps elimate waste, reduce swelling, lubricate tissues, improve degestion, help muscle recovery, and lowering inflammation. Supporting it = healthier YOU. 🧵 (2/8)
It’s your body’s detox powerhouse! It helps elimate waste, reduce swelling, lubricate tissues, improve degestion, help muscle recovery, and lowering inflammation. Supporting it = healthier YOU. 🧵 (2/8)
Stress doesn’t have to own you. With somatic soothing techniques, you can reset, recover, and feel more like yourself. If this thread helped, share it, and check out my workshops or community for more tools! ✨ #selfhealing #somaticselfcare #listentoyourbody 🧵 (10/10)
April 18, 2025 at 3:05 PM
Stress doesn’t have to own you. With somatic soothing techniques, you can reset, recover, and feel more like yourself. If this thread helped, share it, and check out my workshops or community for more tools! ✨ #selfhealing #somaticselfcare #listentoyourbody 🧵 (10/10)
Whether it’s tapping, breathing, stimulating your vagus nerve, or focusing on the present, these tools let you take control of stress in real time. It's all about finding what works best for you. 🧵 (9/10)
April 18, 2025 at 3:05 PM
Whether it’s tapping, breathing, stimulating your vagus nerve, or focusing on the present, these tools let you take control of stress in real time. It's all about finding what works best for you. 🧵 (9/10)
Want to dive deeper? Want more tools or more implementation support? I run workshops and have a membership community where I teach techniques like this. Learn to support your nervous system and unlock your natural ability to heal. 🧵 (8/10)
April 18, 2025 at 3:05 PM
Want to dive deeper? Want more tools or more implementation support? I run workshops and have a membership community where I teach techniques like this. Learn to support your nervous system and unlock your natural ability to heal. 🧵 (8/10)
Here's the magic: The more you practice, the more your nervous system learns to recover faster. You’re literally rewiring your stress response for resilience. 🧵 (7/10)
April 18, 2025 at 3:05 PM
Here's the magic: The more you practice, the more your nervous system learns to recover faster. You’re literally rewiring your stress response for resilience. 🧵 (7/10)
The key is reassuring your nervous system that it’s safe. When your stress response kicks in, take a moment to pause, tap, breathe, and focus on safety in the present moment. It’s simple, but it works wonders. 🧵 (6/10)
April 18, 2025 at 3:05 PM
The key is reassuring your nervous system that it’s safe. When your stress response kicks in, take a moment to pause, tap, breathe, and focus on safety in the present moment. It’s simple, but it works wonders. 🧵 (6/10)
Example: Stressed about a tough conversation? Remind yourself out loud: - "I’m in control of this moment." - "I can choose when to engage and when to step back." Your words are powerful. Use them. 🧵 (5/10)
April 18, 2025 at 3:05 PM
Example: Stressed about a tough conversation? Remind yourself out loud: - "I’m in control of this moment." - "I can choose when to engage and when to step back." Your words are powerful. Use them. 🧵 (5/10)
Why does this work? Tapping the collarbone activates your body's parasympathetic system (aka the "rest and digest" mode). It tells your body, "Hey, we're safe now." Combine it with affirmation you are safe right now for extra impact.🧵 (4/10)
April 18, 2025 at 3:05 PM
Why does this work? Tapping the collarbone activates your body's parasympathetic system (aka the "rest and digest" mode). It tells your body, "Hey, we're safe now." Combine it with affirmation you are safe right now for extra impact.🧵 (4/10)
One way to respond is by tapping. A gentle, rhythmic tap across your collarbone can help reset your nervous system. Be sure to breathe comfortably deep—even if it feels awkward at first—and you’re on your way to relief. 🧵 (3/10)
April 18, 2025 at 3:05 PM
One way to respond is by tapping. A gentle, rhythmic tap across your collarbone can help reset your nervous system. Be sure to breathe comfortably deep—even if it feels awkward at first—and you’re on your way to relief. 🧵 (3/10)
Stress shows up in your body: a tight chest, shallow breathing, tense muscles, clenched jaw, maybe a stomach ache. Recognizing these sensations is the first step to recovery. Recognition gives you power to respond in new ways that turn that stress into calm. 🧵 (2/10)
April 18, 2025 at 3:05 PM
Stress shows up in your body: a tight chest, shallow breathing, tense muscles, clenched jaw, maybe a stomach ache. Recognizing these sensations is the first step to recovery. Recognition gives you power to respond in new ways that turn that stress into calm. 🧵 (2/10)
Ready to explore your self-healing journey?
Join a community that supports your growth, provides resources, and nurtures your healing. Together, we’ll unlock your body’s natural power. 🌟
Let’s heal, grow, and thrive - together - because you deserve it. #SelfHealing 🧵 (10/10)
Join a community that supports your growth, provides resources, and nurtures your healing. Together, we’ll unlock your body’s natural power. 🌟
Let’s heal, grow, and thrive - together - because you deserve it. #SelfHealing 🧵 (10/10)
April 10, 2025 at 9:14 PM
Ready to explore your self-healing journey?
Join a community that supports your growth, provides resources, and nurtures your healing. Together, we’ll unlock your body’s natural power. 🌟
Let’s heal, grow, and thrive - together - because you deserve it. #SelfHealing 🧵 (10/10)
Join a community that supports your growth, provides resources, and nurtures your healing. Together, we’ll unlock your body’s natural power. 🌟
Let’s heal, grow, and thrive - together - because you deserve it. #SelfHealing 🧵 (10/10)
Does the term "self-healer" resonate with you? 🌟
If you:
✅ Seek less struggle
✅ Want to thrive
✅ Crave real, sustainable change
Then you’re already on the path. Self-healing starts with the desire to live your best life. 🧵 (9/10)
If you:
✅ Seek less struggle
✅ Want to thrive
✅ Crave real, sustainable change
Then you’re already on the path. Self-healing starts with the desire to live your best life. 🧵 (9/10)
April 10, 2025 at 9:14 PM
Does the term "self-healer" resonate with you? 🌟
If you:
✅ Seek less struggle
✅ Want to thrive
✅ Crave real, sustainable change
Then you’re already on the path. Self-healing starts with the desire to live your best life. 🧵 (9/10)
If you:
✅ Seek less struggle
✅ Want to thrive
✅ Crave real, sustainable change
Then you’re already on the path. Self-healing starts with the desire to live your best life. 🧵 (9/10)
And here’s the best part: You don’t have to do it alone.
Community is vital. We need spaces to:
✔️ Celebrate wins
✔️ Navigate setbacks
✔️ Access guidance
✔️ Stay aligned with our goals
Healing is a journey, not a solo mission. 🧵 (8/10)
Community is vital. We need spaces to:
✔️ Celebrate wins
✔️ Navigate setbacks
✔️ Access guidance
✔️ Stay aligned with our goals
Healing is a journey, not a solo mission. 🧵 (8/10)
April 10, 2025 at 9:14 PM
And here’s the best part: You don’t have to do it alone.
Community is vital. We need spaces to:
✔️ Celebrate wins
✔️ Navigate setbacks
✔️ Access guidance
✔️ Stay aligned with our goals
Healing is a journey, not a solo mission. 🧵 (8/10)
Community is vital. We need spaces to:
✔️ Celebrate wins
✔️ Navigate setbacks
✔️ Access guidance
✔️ Stay aligned with our goals
Healing is a journey, not a solo mission. 🧵 (8/10)
Here’s why self-healing works:
🌟 It empowers you to take action.
🌟 It connects you to your body’s needs.
🌟 It creates real, measurable change—how you feel, function, and show up in life improves. 🧵 (7/10)
🌟 It empowers you to take action.
🌟 It connects you to your body’s needs.
🌟 It creates real, measurable change—how you feel, function, and show up in life improves. 🧵 (7/10)
April 10, 2025 at 9:14 PM
Here’s why self-healing works:
🌟 It empowers you to take action.
🌟 It connects you to your body’s needs.
🌟 It creates real, measurable change—how you feel, function, and show up in life improves. 🧵 (7/10)
🌟 It empowers you to take action.
🌟 It connects you to your body’s needs.
🌟 It creates real, measurable change—how you feel, function, and show up in life improves. 🧵 (7/10)
What shifted for me: I stopped settling for temporary fixes and embraced holistic practices.
By aligning with my body’s natural processes (and with the right support), I found lasting healing. It’s not easy, but it’s 100% worth it. 🧵 (6/10)
By aligning with my body’s natural processes (and with the right support), I found lasting healing. It’s not easy, but it’s 100% worth it. 🧵 (6/10)
April 10, 2025 at 9:14 PM
What shifted for me: I stopped settling for temporary fixes and embraced holistic practices.
By aligning with my body’s natural processes (and with the right support), I found lasting healing. It’s not easy, but it’s 100% worth it. 🧵 (6/10)
By aligning with my body’s natural processes (and with the right support), I found lasting healing. It’s not easy, but it’s 100% worth it. 🧵 (6/10)