Seasons Counseling and Consulting, LLC
@seasonskh.bsky.social
Licensed Independent Social Worker Supervisor; business owner; boy mom; nature lover and advocate; grief counselor; certified in trauma-responsive care and ecopsychology. Photos are my own unless otherwise credited.
Pinned
Exploring Ecotherapy: The Healing Power of Nature
Getting outdoors can offer so much more than just a breath of fresh air. The healing power of nature, in all its forms, is widely recognized, whether through going for a quick stroll or participating ...
www.natureworldnews.com
Curious about ecotherapy? Here’s a great overview: www.natureworldnews.com/articles/623...
Amazingly comprehensive resource below for anyone feeling helpless about recent events.
If you don’t know your representatives or senators, find them at www.congress.gov/members/find...
The phone number of the Capitol switchboard operator is (202) 224-3121.
If you don’t know your representatives or senators, find them at www.congress.gov/members/find...
The phone number of the Capitol switchboard operator is (202) 224-3121.
February 9, 2025 at 1:59 PM
Amazingly comprehensive resource below for anyone feeling helpless about recent events.
If you don’t know your representatives or senators, find them at www.congress.gov/members/find...
The phone number of the Capitol switchboard operator is (202) 224-3121.
If you don’t know your representatives or senators, find them at www.congress.gov/members/find...
The phone number of the Capitol switchboard operator is (202) 224-3121.
Reposted by Seasons Counseling and Consulting, LLC
Often, you feel like you’re on autopilot; mundane & task oriented, until there’s a crises & then you respond until the next disturbance.
But with awareness, you invite & notice opportunities of gratefulness.
You see without judgment, & release without fear. 🧵
But with awareness, you invite & notice opportunities of gratefulness.
You see without judgment, & release without fear. 🧵
February 4, 2025 at 12:58 PM
Often, you feel like you’re on autopilot; mundane & task oriented, until there’s a crises & then you respond until the next disturbance.
But with awareness, you invite & notice opportunities of gratefulness.
You see without judgment, & release without fear. 🧵
But with awareness, you invite & notice opportunities of gratefulness.
You see without judgment, & release without fear. 🧵
Reposted by Seasons Counseling and Consulting, LLC
February 2, 2025 at 12:00 AM
I love when sunlight reflects off the water and makes the leaves sparkle from below. This pic does not do this scene any justice! You’ll just have to get out on the water and see it for yourself. 😌🛶✨🍃🍂
#BlueSkyArtShow #Light #Kayaking #Adventure
#BlueSkyArtShow #Light #Kayaking #Adventure
February 1, 2025 at 11:56 PM
I love when sunlight reflects off the water and makes the leaves sparkle from below. This pic does not do this scene any justice! You’ll just have to get out on the water and see it for yourself. 😌🛶✨🍃🍂
#BlueSkyArtShow #Light #Kayaking #Adventure
#BlueSkyArtShow #Light #Kayaking #Adventure
February 1, 2025 at 11:45 PM
Reposted by Seasons Counseling and Consulting, LLC
Happy:
Black history
Black present
Black future
Black love
Black joy
Black health
Black healing
Black people
Black community
Black family
Black kids
Black culture
Black creativity
Black ingenuity
Black legacy
Black innovation
Black liberation
Black resistance
Black existence
...month🖤
Black history
Black present
Black future
Black love
Black joy
Black health
Black healing
Black people
Black community
Black family
Black kids
Black culture
Black creativity
Black ingenuity
Black legacy
Black innovation
Black liberation
Black resistance
Black existence
...month🖤
February 1, 2025 at 2:02 PM
Happy:
Black history
Black present
Black future
Black love
Black joy
Black health
Black healing
Black people
Black community
Black family
Black kids
Black culture
Black creativity
Black ingenuity
Black legacy
Black innovation
Black liberation
Black resistance
Black existence
...month🖤
Black history
Black present
Black future
Black love
Black joy
Black health
Black healing
Black people
Black community
Black family
Black kids
Black culture
Black creativity
Black ingenuity
Black legacy
Black innovation
Black liberation
Black resistance
Black existence
...month🖤
Apparently, people are using AI to summarize entire books into a few paragraphs…
What is important for our own personal development in the context of our individual lives is what we remember when we read. AI can’t possibly predict what that may be for each person.
#Read
What is important for our own personal development in the context of our individual lives is what we remember when we read. AI can’t possibly predict what that may be for each person.
#Read
January 26, 2025 at 4:20 PM
Apparently, people are using AI to summarize entire books into a few paragraphs…
What is important for our own personal development in the context of our individual lives is what we remember when we read. AI can’t possibly predict what that may be for each person.
#Read
What is important for our own personal development in the context of our individual lives is what we remember when we read. AI can’t possibly predict what that may be for each person.
#Read
Reposted by Seasons Counseling and Consulting, LLC
me: finally wrote a nature poem!!!
the poem:
the poem:
January 11, 2025 at 1:15 PM
me: finally wrote a nature poem!!!
the poem:
the poem:
January 11, 2025 at 6:03 PM
January 11, 2025 at 5:59 PM
Reposted by Seasons Counseling and Consulting, LLC
"A life without love is not a life fully lived. We have much to learn about love and much to learn from love."
The biochemistry of love
"Without loving relationships, humans fail to flourish, even if all of their other basic needs are met"
Open Access
www.embopress.org/doi/full/10....
"Without loving relationships, humans fail to flourish, even if all of their other basic needs are met"
Open Access
www.embopress.org/doi/full/10....
January 5, 2025 at 5:19 PM
"A life without love is not a life fully lived. We have much to learn about love and much to learn from love."
Attract wildlife to your yard with water. (Ex: heated birdbath in winter) This little container pond on my deck was respite between sessions this summer. It also became a favorite birdbath and water source for other wildlife during the hottest days. #Ecotherapy #Garden
January 5, 2025 at 4:42 AM
Attract wildlife to your yard with water. (Ex: heated birdbath in winter) This little container pond on my deck was respite between sessions this summer. It also became a favorite birdbath and water source for other wildlife during the hottest days. #Ecotherapy #Garden
Reposted by Seasons Counseling and Consulting, LLC
Whatever life throws at you, keep that smile on! 😊 It's your best accessory and a powerful way to spread positivity. Remember, a smile can change your day and someone else's too! #KeepSmiling #PositiveVibes
December 21, 2024 at 3:18 PM
Whatever life throws at you, keep that smile on! 😊 It's your best accessory and a powerful way to spread positivity. Remember, a smile can change your day and someone else's too! #KeepSmiling #PositiveVibes
January 5, 2025 at 4:14 AM
One of my favorite ways to sum up the previous year (and a great mood/dopamine booster!) is to look through my phone photos. Here are a few from my garden this summer 🌸 #Photography #Gardening #BlueSkyArtShow
January 5, 2025 at 4:09 AM
One of my favorite ways to sum up the previous year (and a great mood/dopamine booster!) is to look through my phone photos. Here are a few from my garden this summer 🌸 #Photography #Gardening #BlueSkyArtShow
I’d never heard a loon call until a client described it in detail with such nostalgic warmth that I had to look it up. Now, every time I hear it, I think of him fondly. If you ever wonder if your therapist truly cares about you I can assure you, you leave a lasting impact too. 🙏 #TherapyStories
December 28, 2024 at 12:13 AM
I’d never heard a loon call until a client described it in detail with such nostalgic warmth that I had to look it up. Now, every time I hear it, I think of him fondly. If you ever wonder if your therapist truly cares about you I can assure you, you leave a lasting impact too. 🙏 #TherapyStories
Only a few chapters in, but I’m thoroughly convinced this is a book that we’re going to need in 2025. Read it before it’s banned! #BooksWorthReading #hope #resilience #perseverance #therapy #socialwork #psychology
December 27, 2024 at 11:59 PM
Only a few chapters in, but I’m thoroughly convinced this is a book that we’re going to need in 2025. Read it before it’s banned! #BooksWorthReading #hope #resilience #perseverance #therapy #socialwork #psychology
Reposted by Seasons Counseling and Consulting, LLC
Happy Holidays！💐
Credit to: Dario Brunetti
Credit to: Dario Brunetti
December 23, 2024 at 5:41 PM
Happy Holidays！💐
Credit to: Dario Brunetti
Credit to: Dario Brunetti
Reposted by Seasons Counseling and Consulting, LLC
Bodily maps of emotions. #PNAS
This study reveals maps of bodily sensations associated with different emotions using a unique computer-based, topographical self-report method (emBODY)
www.pnas.org/doi/10.1073/...
This study reveals maps of bodily sensations associated with different emotions using a unique computer-based, topographical self-report method (emBODY)
www.pnas.org/doi/10.1073/...
December 17, 2024 at 3:54 AM
Bodily maps of emotions. #PNAS
This study reveals maps of bodily sensations associated with different emotions using a unique computer-based, topographical self-report method (emBODY)
www.pnas.org/doi/10.1073/...
This study reveals maps of bodily sensations associated with different emotions using a unique computer-based, topographical self-report method (emBODY)
www.pnas.org/doi/10.1073/...
I hope they’re ok, but I can’t stop laughing! 😂 #reindeergames
Grandma got run over by a reindeer, for real this time.
December 11, 2024 at 4:34 PM
I hope they’re ok, but I can’t stop laughing! 😂 #reindeergames
Reposted by Seasons Counseling and Consulting, LLC
Happy Thanksgiving to all my American friends.
I'm thankful for you, for the wonderful creative work you share, and that whatever the future holds, we're in it together.
Four favorites from around the neighborhood this year.
I'm thankful for you, for the wonderful creative work you share, and that whatever the future holds, we're in it together.
Four favorites from around the neighborhood this year.
November 28, 2024 at 7:12 PM
Happy Thanksgiving to all my American friends.
I'm thankful for you, for the wonderful creative work you share, and that whatever the future holds, we're in it together.
Four favorites from around the neighborhood this year.
I'm thankful for you, for the wonderful creative work you share, and that whatever the future holds, we're in it together.
Four favorites from around the neighborhood this year.
🥷🍞🍪! Happy Holidays! 😁
#ArtAdventCalendar
#ArtAdventCalendar
December 11, 2024 at 3:49 PM
🥷🍞🍪! Happy Holidays! 😁
#ArtAdventCalendar
#ArtAdventCalendar
Reposted by Seasons Counseling and Consulting, LLC
In our busy, pressured world, you need the sounds of a forest more than ever. What a wonderful project this is!
www.tree.fm
www.tree.fm
tree.fm – Tune Into Forests From Around The World 🌳🔈
People around the world recorded the sounds of their forests, so you can escape into nature, while in lockdown or unable to travel. Use this site to chill, meditate or do some digital shinrin-yoku.
www.tree.fm
December 9, 2024 at 11:38 AM
In our busy, pressured world, you need the sounds of a forest more than ever. What a wonderful project this is!
www.tree.fm
www.tree.fm