Jane @ Sea and Tree
@sea-and-tree.bsky.social
Shropshire-based Nature Connection Guide | Nature connection | Loves the sea, the coast and trees | Amateur Nature photographer | https://seaandtree.substack.com/ | buytickets.at/seaandtree
Nature has been proven to boost mood, focus, and creativity. Here are some science-backed benefits of connecting with nature.
Next week I’m running a nature and networking session in Shropshire, time outdoors, fresh perspective, good people.
DM if you’re curious.
#natureconnection #shropshire
Next week I’m running a nature and networking session in Shropshire, time outdoors, fresh perspective, good people.
DM if you’re curious.
#natureconnection #shropshire
July 15, 2025 at 12:21 PM
Nature has been proven to boost mood, focus, and creativity. Here are some science-backed benefits of connecting with nature.
Next week I’m running a nature and networking session in Shropshire, time outdoors, fresh perspective, good people.
DM if you’re curious.
#natureconnection #shropshire
Next week I’m running a nature and networking session in Shropshire, time outdoors, fresh perspective, good people.
DM if you’re curious.
#natureconnection #shropshire
Hello! I usually stay behind the camera sharing peaceful nature moments, but here’s a little hello from me.
I’m also running in-person nature and networking sessions in Shropshire – come join me.
#shropshire #natureconnection #slowdown
I’m also running in-person nature and networking sessions in Shropshire – come join me.
#shropshire #natureconnection #slowdown
July 14, 2025 at 3:00 PM
Hello! I usually stay behind the camera sharing peaceful nature moments, but here’s a little hello from me.
I’m also running in-person nature and networking sessions in Shropshire – come join me.
#shropshire #natureconnection #slowdown
I’m also running in-person nature and networking sessions in Shropshire – come join me.
#shropshire #natureconnection #slowdown
This little stream runs beside a road, near a fire station. Not wild, but it's where I go for calm.
Nature doesn't need to be remote or dramatic.
Sit somewhere quiet. Watch. Listen. Notice.
The buzz of an insect, the sway of grass, light on a leaf.
#MindfulMoments #EverydayCalm #NatureConnection
Nature doesn't need to be remote or dramatic.
Sit somewhere quiet. Watch. Listen. Notice.
The buzz of an insect, the sway of grass, light on a leaf.
#MindfulMoments #EverydayCalm #NatureConnection
July 11, 2025 at 8:00 AM
This little stream runs beside a road, near a fire station. Not wild, but it's where I go for calm.
Nature doesn't need to be remote or dramatic.
Sit somewhere quiet. Watch. Listen. Notice.
The buzz of an insect, the sway of grass, light on a leaf.
#MindfulMoments #EverydayCalm #NatureConnection
Nature doesn't need to be remote or dramatic.
Sit somewhere quiet. Watch. Listen. Notice.
The buzz of an insect, the sway of grass, light on a leaf.
#MindfulMoments #EverydayCalm #NatureConnection
Look what arrived in the post!
I studied at postgraduate level through a pandemic, while running a business and solo parenting.
I learnt so much about nature connection & now I’m ready to share it.
#NatureConnection #Shropshire #PostgradLife #OutdoorWork #WellbeingAtWork
I studied at postgraduate level through a pandemic, while running a business and solo parenting.
I learnt so much about nature connection & now I’m ready to share it.
#NatureConnection #Shropshire #PostgradLife #OutdoorWork #WellbeingAtWork
July 10, 2025 at 7:55 AM
Look what arrived in the post!
I studied at postgraduate level through a pandemic, while running a business and solo parenting.
I learnt so much about nature connection & now I’m ready to share it.
#NatureConnection #Shropshire #PostgradLife #OutdoorWork #WellbeingAtWork
I studied at postgraduate level through a pandemic, while running a business and solo parenting.
I learnt so much about nature connection & now I’m ready to share it.
#NatureConnection #Shropshire #PostgradLife #OutdoorWork #WellbeingAtWork
When I get stuck on a problem, I walk to the nearby stream. The sound of water & trees helps untangle my thoughts. Nature is a powerful business tool. That is why I now offer Nature and Networking sessions. #NatureConnection #SmallBusinessOwner #Shropshire #MindfulBusiness #NatureAndNetworking
July 8, 2025 at 8:42 AM
When I get stuck on a problem, I walk to the nearby stream. The sound of water & trees helps untangle my thoughts. Nature is a powerful business tool. That is why I now offer Nature and Networking sessions. #NatureConnection #SmallBusinessOwner #Shropshire #MindfulBusiness #NatureAndNetworking
Spending time in nature lowers cortisol levels & calms the nervous system, offering a natural reset for stress. Even brief moments outdoors can restore mental clarity & emotional balance. It also aids in problem-solving and fosters creativity. #natureconnection #shropshire #smallbusinessowner
July 7, 2025 at 8:01 AM
Spending time in nature lowers cortisol levels & calms the nervous system, offering a natural reset for stress. Even brief moments outdoors can restore mental clarity & emotional balance. It also aids in problem-solving and fosters creativity. #natureconnection #shropshire #smallbusinessowner
On 23rd July I will be running the first of my Nature & Networking sessions. 45 mins - 1 hour of nature connection followed by networking, walking & connecting with other business owners. In Oswestry, from 10 am - 12 noon. DM me for info #natureconnection #oswestry #shropshire #businessowner
June 27, 2025 at 9:02 AM
On 23rd July I will be running the first of my Nature & Networking sessions. 45 mins - 1 hour of nature connection followed by networking, walking & connecting with other business owners. In Oswestry, from 10 am - 12 noon. DM me for info #natureconnection #oswestry #shropshire #businessowner
On a recent visit to the beach, we found a large tidal pool full of these little gobies...even swimming over our feet, a joy to watch. #natureconnection #naturephotography #nature #marinelife #underwater
June 17, 2025 at 3:27 PM
On a recent visit to the beach, we found a large tidal pool full of these little gobies...even swimming over our feet, a joy to watch. #natureconnection #naturephotography #nature #marinelife #underwater
Sit by a stream and observe: what you see, what you hear and what you feel.
Or follow the path of a stream slowly. Notice how the landscape changes, how the stream changes, let the stream lead the way.
What is your favourite place to experience #BlueMind?
#NatureConnection #MindfulInNature
Or follow the path of a stream slowly. Notice how the landscape changes, how the stream changes, let the stream lead the way.
What is your favourite place to experience #BlueMind?
#NatureConnection #MindfulInNature
June 10, 2025 at 7:06 PM
Sit by a stream and observe: what you see, what you hear and what you feel.
Or follow the path of a stream slowly. Notice how the landscape changes, how the stream changes, let the stream lead the way.
What is your favourite place to experience #BlueMind?
#NatureConnection #MindfulInNature
Or follow the path of a stream slowly. Notice how the landscape changes, how the stream changes, let the stream lead the way.
What is your favourite place to experience #BlueMind?
#NatureConnection #MindfulInNature
Nature crops up in many spaces. This is a corner of a car park. Fortunately, it doesn't have a manicured bush, but has been left to grow. I just stopped and enjoyed the birds in the trees, and the different shades of green #natureconnection #naturemoments #nature
May 22, 2025 at 10:03 AM
Nature crops up in many spaces. This is a corner of a car park. Fortunately, it doesn't have a manicured bush, but has been left to grow. I just stopped and enjoyed the birds in the trees, and the different shades of green #natureconnection #naturemoments #nature
I've seen a number of different jellyfish in the water around the UK, but have only seen barrel jellyfish washed up on the beach. This one was trapped in a large tidal pool, so an excellent opportunity to get up close #nature #naturephotography #natureconnection
May 21, 2025 at 3:20 PM
I've seen a number of different jellyfish in the water around the UK, but have only seen barrel jellyfish washed up on the beach. This one was trapped in a large tidal pool, so an excellent opportunity to get up close #nature #naturephotography #natureconnection
Another picture from my weeds walk recently...how wild this flower is, I don't know it may well have seeded from a garden or somewhere (although apparently the Welsh poppy can be orange so it might be). It is just gorgeous though! #nature #natureconnection #naturephotography
May 16, 2025 at 11:29 AM
Another picture from my weeds walk recently...how wild this flower is, I don't know it may well have seeded from a garden or somewhere (although apparently the Welsh poppy can be orange so it might be). It is just gorgeous though! #nature #natureconnection #naturephotography
I have been exploring nature in the roadside verges, the cracks in the wall and pavement recently. Isn't an unopened dandelion just beautiful? I don't think I have really seen one before, not looked closely anyway. #nature #natureconnection #naturephotography
May 15, 2025 at 8:37 AM
I have been exploring nature in the roadside verges, the cracks in the wall and pavement recently. Isn't an unopened dandelion just beautiful? I don't think I have really seen one before, not looked closely anyway. #nature #natureconnection #naturephotography
The light playing on the water, bouncing off the seaweed. It can keep me fascinated for ages. So calming, to be in the water, watching the light #nature #natureconnection #naturephotography
May 13, 2025 at 8:57 AM
The light playing on the water, bouncing off the seaweed. It can keep me fascinated for ages. So calming, to be in the water, watching the light #nature #natureconnection #naturephotography
When by the sea, it can be easy just to take in the beautiful surroundings and the landscape. But I often like to focus in on the small things, find the beautiful in the intricate and small #nature #natureconnection #naturephotography
May 8, 2025 at 10:44 AM
When by the sea, it can be easy just to take in the beautiful surroundings and the landscape. But I often like to focus in on the small things, find the beautiful in the intricate and small #nature #natureconnection #naturephotography
Yesterday, I took a slow nature walk on the ground near my house and ended up at this old tree. I was curious about the story and who made the chirpy noise coming from up inside the trunk. I can imagine it has been here for a while and must have seen many changes. #nature #natureconnection
May 7, 2025 at 9:58 AM
Yesterday, I took a slow nature walk on the ground near my house and ended up at this old tree. I was curious about the story and who made the chirpy noise coming from up inside the trunk. I can imagine it has been here for a while and must have seen many changes. #nature #natureconnection
At the weekend, I was at a May Day celebration. There was dancing, singing, food and a fire. I notice seasonal changes, but never celebrate at specific times of the year. I think I will do more. It deepens our connection and helps us to notice the changes in nature #natureconnection #nature #mayday
May 6, 2025 at 7:55 AM
At the weekend, I was at a May Day celebration. There was dancing, singing, food and a fire. I notice seasonal changes, but never celebrate at specific times of the year. I think I will do more. It deepens our connection and helps us to notice the changes in nature #natureconnection #nature #mayday
Slowing down, and taking some time to look at reflections in the water. Let the reflections give you a different view, a different perspective #nature #natureconnection #naturephotography #shropshire #TyMawr
April 30, 2025 at 6:03 AM
Slowing down, and taking some time to look at reflections in the water. Let the reflections give you a different view, a different perspective #nature #natureconnection #naturephotography #shropshire #TyMawr
I often look up to the trees, but today I spent some time looking down and exploring these beautiful flowers #nature #natureconnection #shropshire
April 29, 2025 at 7:51 AM
I often look up to the trees, but today I spent some time looking down and exploring these beautiful flowers #nature #natureconnection #shropshire
I love dandelions; the flowers are such a beautiful colour, and I still love blowing dandelion clocks with my kids. And they are great for bees, too. What's your favourite thing about dandelions? #natureconnection #naturephotography #shropshire
April 28, 2025 at 7:46 AM
I love dandelions; the flowers are such a beautiful colour, and I still love blowing dandelion clocks with my kids. And they are great for bees, too. What's your favourite thing about dandelions? #natureconnection #naturephotography #shropshire
Look at this beautiful creature that landed on my leg the other day. I was just sitting quietly in the garden, just enjoying being outside and feeling the warmth of the sun on my face, when it landed on my leg. #nature #natureconnection #damselfly #naturephotography #shropshire
April 23, 2025 at 6:12 AM
Look at this beautiful creature that landed on my leg the other day. I was just sitting quietly in the garden, just enjoying being outside and feeling the warmth of the sun on my face, when it landed on my leg. #nature #natureconnection #damselfly #naturephotography #shropshire
Looking at the surface of water can be really relaxing. It catches our attention without being overwhelming. The sounds are fantastic too. Such a great way to destress. #natureconnection #nature #naturephotography #river #shropshire
April 22, 2025 at 6:01 AM
Looking at the surface of water can be really relaxing. It catches our attention without being overwhelming. The sounds are fantastic too. Such a great way to destress. #natureconnection #nature #naturephotography #river #shropshire
This may just be a pigeon, a rat of the sky but look at the feathers on her neck, aren’t they just beautiful?
March 20, 2025 at 11:36 AM
This may just be a pigeon, a rat of the sky but look at the feathers on her neck, aren’t they just beautiful?
The spring flowers are starting to bloom, bringing some colour to the brownness of early spring. Search out all the beautiful colours you can find today #nature #natureconnection #naturephotography
March 18, 2025 at 9:15 AM
The spring flowers are starting to bloom, bringing some colour to the brownness of early spring. Search out all the beautiful colours you can find today #nature #natureconnection #naturephotography
It was chilly when I went out this morning, but when the sun came out from behind the clouds, I could feel it's warmth on my face. Chilly and warm at the same time, it was quite lovely #nature #NaturePhotography #natureconnection
March 16, 2025 at 8:23 AM
It was chilly when I went out this morning, but when the sun came out from behind the clouds, I could feel it's warmth on my face. Chilly and warm at the same time, it was quite lovely #nature #NaturePhotography #natureconnection